[{"data":1,"prerenderedAt":5630},["ShallowReactive",2],{"blogPosts-fr":3},[4,320,646,884,1222,1504,1733,1871,2115,2353,2543,2837,3173,3453,3781,4014,4285,4491,4798,5152,5375],{"id":5,"title":6,"slug":7,"locale":8,"description":9,"keywords":10,"date":11,"visibility":12,"cover":13,"coverMedium":14,"coverLarge":15,"pictures":16,"picturesLarge":17,"body":18},"75","UN GUIDE SIMPLE POUR ALIMENTATION SAINE.","guide-pour-une-alimentation-saine","fr","Redécouvrez les bienfaits d’une alimentation naturelle et non transformée, inspirée des savoir-faire ancestraux.","alimentation saine, alimentation naturelle, aliments non transformés, régime ancestral, alimentation équilibrée, légumes frais, protéines de qualité, céréales complètes, graines nutritionnelles, cuisine traditionnelle, recettes saines, manger mieux, produits bruts, habitudes alimentaires saines, guide nutritionnel","2025-08-26","com","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Eat_like_your_ancestors_689881b755.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Eat_like_your_ancestors_689881b755.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Eat_like_your_ancestors_689881b755.jpg",[],[],[19,25,29,35,38,42,45,49,52,101,104,108,111,120,123,127,130,134,137,141,144,148,151,194,197,201,204,208,211,215,218,222,225,229,232,236,239,243,246,250,253,257,260,298,301,305,308],{"type":20,"children":21},"paragraph",[22],{"type":23,"text":24},"text","Dans un monde moderne dominé par les aliments industriels, un mouvement grandissant invite à revenir à une alimentation plus simple, plus authentique. Ce guide explore l’univers des aliments non transformés, inspiré par les régimes traditionnels qui ont nourri des générations entières. Vous découvrirez comment intégrer davantage de légumes, de viandes élevées en plein air, de céréales complètes et de graines à vos repas, pour adopter une alimentation équilibrée et enracinée dans les pratiques culinaires de nos anciens.",{"type":20,"children":26},[27],{"type":23,"text":28},"",{"type":30,"children":31,"level":34},"heading",[32],{"type":23,"text":33},"Comprendre les aliments non transformés : la base de l’alimentation saine",2,{"type":20,"children":36},[37],{"type":23,"text":28},{"type":20,"children":39},[40],{"type":23,"text":41},"Les aliments non transformés constituent le socle des régimes traditionnels et sont souvent considérés comme l’essence même d’une alimentation saine. Ce sont des ingrédients bruts, ou peu modifiés, conservant leur structure naturelle et leurs qualités nutritionnelles. Choisir ces aliments, c’est opter pour des produits proches de leur forme d’origine : fruits et légumes frais, noix, graines, viandes maigres, céréales complètes, etc.",{"type":20,"children":43},[44],{"type":23,"text":28},{"type":20,"children":46},[47],{"type":23,"text":48},"Il ne s’agit pas ici de suivre un régime restrictif ou complexe, mais plutôt de célébrer la diversité des aliments naturellement disponibles. En mettant l’accent sur ces produits, vous privilégiez une large gamme de nutriments essentiels tout en retrouvant des saveurs authentiques, souvent bien plus intenses que celles des produits industriels.",{"type":20,"children":50},[51],{"type":23,"text":28},{"type":53,"image":54,"children":99},"image",{"name":55,"alternativeText":55,"url":56,"caption":57,"width":58,"height":59,"formats":60,"hash":95,"ext":64,"mime":65,"size":96,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":98,"updatedAt":98},"COMBO_Salmon_StreetCorn_GreekSalad.png","https://hnst-files.s3.eu-west-1.amazonaws.com/cms%2FCOMBO_Salmon_Street_Corn_Greek_Salad_93159cb9f6.png",null,6048,4007,{"thumbnail":61,"small":71,"large":79,"medium":87},{"name":62,"hash":63,"ext":64,"mime":65,"path":57,"width":66,"height":67,"size":68,"sizeInBytes":69,"url":70},"thumbnail_COMBO_Salmon_StreetCorn_GreekSalad.png","thumbnail_COMBO_Salmon_Street_Corn_Greek_Salad_93159cb9f6",".png","image/png",235,156,104.42,104419,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_COMBO_Salmon_Street_Corn_Greek_Salad_93159cb9f6.png",{"name":72,"hash":73,"ext":64,"mime":65,"path":57,"width":74,"height":75,"size":76,"sizeInBytes":77,"url":78},"small_COMBO_Salmon_StreetCorn_GreekSalad.png","small_COMBO_Salmon_Street_Corn_Greek_Salad_93159cb9f6",500,331,465.8,465798,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_COMBO_Salmon_Street_Corn_Greek_Salad_93159cb9f6.png",{"name":80,"hash":81,"ext":64,"mime":65,"path":57,"width":82,"height":83,"size":84,"sizeInBytes":85,"url":86},"large_COMBO_Salmon_StreetCorn_GreekSalad.png","large_COMBO_Salmon_Street_Corn_Greek_Salad_93159cb9f6",1000,663,1847.07,1847073,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_COMBO_Salmon_Street_Corn_Greek_Salad_93159cb9f6.png",{"name":88,"hash":89,"ext":64,"mime":65,"path":57,"width":90,"height":91,"size":92,"sizeInBytes":93,"url":94},"medium_COMBO_Salmon_StreetCorn_GreekSalad.png","medium_COMBO_Salmon_Street_Corn_Greek_Salad_93159cb9f6",750,497,1042.97,1042974,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_COMBO_Salmon_Street_Corn_Greek_Salad_93159cb9f6.png","COMBO_Salmon_Street_Corn_Greek_Salad_93159cb9f6",14204.23,"aws-s3","2025-06-26T09:14:18.982Z",[100],{"type":23,"text":28},{"type":20,"children":102},[103],{"type":23,"text":28},{"type":30,"children":105,"level":34},[106],{"type":23,"text":107},"Les légumes : une base colorée pour chaque repas",{"type":20,"children":109},[110],{"type":23,"text":28},{"type":20,"children":112},[113,115,118],{"type":23,"text":114},"Dans de nombreuses cultures traditionnelles, les légumes sont au cœur de l’assiette. Une ",{"type":23,"text":116,"bold":117},"alimentation équilibrée",true,{"type":23,"text":119}," commence par une assiette haute en couleurs : verdures croquantes, poivrons éclatants, tomates juteuses, racines savoureuses, courges onctueuses… chacun apportant ses propres textures et bienfaits.",{"type":20,"children":121},[122],{"type":23,"text":28},{"type":20,"children":124},[125],{"type":23,"text":126},"Faire des légumes la base de vos repas, c’est insuffler de la vitalité à votre cuisine tout en honorant une approche ancestrale de l’alimentation saine, basée sur la diversité du végétal.",{"type":20,"children":128},[129],{"type":23,"text":28},{"type":30,"children":131,"level":34},[132],{"type":23,"text":133},"Protéines de qualité : l’importance des viandes élevées en plein air",{"type":20,"children":135},[136],{"type":23,"text":28},{"type":20,"children":138},[139],{"type":23,"text":140},"Intégrer de la viande dans une alimentation saine implique de privilégier la qualité. Les viandes issues d’animaux élevés en plein air sont plus proches des sources de protéines de qualité que consommaient autrefois nos ancêtres. Ces élevages respectent davantage les cycles naturels et produisent des viandes souvent plus riches en nutriments.",{"type":20,"children":142},[143],{"type":23,"text":28},{"type":20,"children":145},[146],{"type":23,"text":147},"Dans une optique d’alimentation équilibrée, la viande n’est pas nécessairement au centre de l’assiette. Elle peut être un accompagnement savoureux, un complément aux légumes et céréales, comme c’était souvent le cas dans les repas traditionnels.",{"type":20,"children":149},[150],{"type":23,"text":28},{"type":53,"image":152,"children":192},{"name":153,"alternativeText":154,"url":155,"caption":57,"width":58,"height":156,"formats":157,"hash":188,"ext":161,"mime":162,"size":189,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":190,"updatedAt":191},"spicy-feta-bowl.jpg","spicy-feta-bowl","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/250218_Restaurant_Honest_Greens_Spring_The_Food_Fill_Photography_PNG_High_Res_s_RGB_0940_1_4d8f93328b.jpg",4024,{"thumbnail":158,"medium":167,"large":174,"small":181},{"name":159,"hash":160,"ext":161,"mime":162,"path":57,"width":163,"height":67,"size":164,"sizeInBytes":165,"url":166},"thumbnail_250218_Restaurant_Honest Greens_Spring_The Food Fill Photography_PNG - High Res sRGB_0940 (1).jpg","thumbnail_250218_Restaurant_Honest_Greens_Spring_The_Food_Fill_Photography_PNG_High_Res_s_RGB_0940_1_4d8f93328b",".jpg","image/jpeg",234,12.62,12619,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_250218_Restaurant_Honest_Greens_Spring_The_Food_Fill_Photography_PNG_High_Res_s_RGB_0940_1_4d8f93328b.jpg",{"name":168,"hash":169,"ext":161,"mime":162,"path":57,"width":90,"height":170,"size":171,"sizeInBytes":172,"url":173},"medium_250218_Restaurant_Honest Greens_Spring_The Food Fill Photography_PNG - High Res sRGB_0940 (1).jpg","medium_250218_Restaurant_Honest_Greens_Spring_The_Food_Fill_Photography_PNG_High_Res_s_RGB_0940_1_4d8f93328b",499,107.1,107101,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_250218_Restaurant_Honest_Greens_Spring_The_Food_Fill_Photography_PNG_High_Res_s_RGB_0940_1_4d8f93328b.jpg",{"name":175,"hash":176,"ext":161,"mime":162,"path":57,"width":82,"height":177,"size":178,"sizeInBytes":179,"url":180},"large_250218_Restaurant_Honest Greens_Spring_The Food Fill Photography_PNG - High Res sRGB_0940 (1).jpg","large_250218_Restaurant_Honest_Greens_Spring_The_Food_Fill_Photography_PNG_High_Res_s_RGB_0940_1_4d8f93328b",665,177.55,177550,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_250218_Restaurant_Honest_Greens_Spring_The_Food_Fill_Photography_PNG_High_Res_s_RGB_0940_1_4d8f93328b.jpg",{"name":182,"hash":183,"ext":161,"mime":162,"path":57,"width":74,"height":184,"size":185,"sizeInBytes":186,"url":187},"small_250218_Restaurant_Honest Greens_Spring_The Food Fill Photography_PNG - High Res sRGB_0940 (1).jpg","small_250218_Restaurant_Honest_Greens_Spring_The_Food_Fill_Photography_PNG_High_Res_s_RGB_0940_1_4d8f93328b",333,49.89,49894,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_250218_Restaurant_Honest_Greens_Spring_The_Food_Fill_Photography_PNG_High_Res_s_RGB_0940_1_4d8f93328b.jpg","250218_Restaurant_Honest_Greens_Spring_The_Food_Fill_Photography_PNG_High_Res_s_RGB_0940_1_4d8f93328b",1448.27,"2025-08-26T09:10:08.235Z","2025-08-26T09:11:15.505Z",[193],{"type":23,"text":28},{"type":20,"children":195},[196],{"type":23,"text":28},{"type":30,"children":198,"level":34},[199],{"type":23,"text":200},"Céréales complètes : textures et saveurs d’autrefois",{"type":20,"children":202},[203],{"type":23,"text":28},{"type":20,"children":205},[206],{"type":23,"text":207},"Les céréales complètes sont un pilier de nombreux régimes traditionnels depuis des millénaires. Contrairement aux céréales raffinées, elles conservent le son, le germe et l’endosperme (la réserve d’énergie de la graine), apportant fibres, vitamines et minéraux.",{"type":20,"children":209},[210],{"type":23,"text":28},{"type":20,"children":212},[213],{"type":23,"text":214},"Pour une alimentation équilibrée, variez vos choix : au-delà du blé et du riz, pensez au quinoa, à l’orge, à l’avoine ou encore au riz complet. Ces céréales enrichissent vos repas et apportent de la diversité tout en restant fidèles à une alimentation saine et ancestrale.",{"type":20,"children":216},[217],{"type":23,"text":28},{"type":30,"children":219,"level":34},[220],{"type":23,"text":221},"Graines nutritionnelles : petites, mais puissantes",{"type":20,"children":223},[224],{"type":23,"text":28},{"type":20,"children":226},[227],{"type":23,"text":228},"Les graines sont peut-être petites, mais elles ont toujours eu une place de choix dans les régimes traditionnels du monde entier. Riches en nutriments, elles offrent saveur, croquant et bienfaits santé.",{"type":20,"children":230},[231],{"type":23,"text":28},{"type":20,"children":233},[234],{"type":23,"text":235},"Intégrez des graines nutritionnelles comme le chia, le lin, le chanvre, la courge ou le tournesol dans vos plats. Elles incarnent parfaitement l’esprit d’une alimentation équilibrée basée sur des aliments simples et puissants.",{"type":20,"children":237},[238],{"type":23,"text":28},{"type":30,"children":240,"level":34},[241],{"type":23,"text":242},"Adopter un mode de vie équilibré grâce aux aliments naturels",{"type":20,"children":244},[245],{"type":23,"text":28},{"type":20,"children":247},[248],{"type":23,"text":249},"Adopter une alimentation saine et naturelle ne signifie pas tout changer du jour au lendemain. Il s’agit plutôt de faire des choix progressifs : remplacer les céréales raffinées par des alternatives complètes, ajouter une portion de légumes supplémentaire, essayer de nouvelles graines nutritionnelles, etc.",{"type":20,"children":251},[252],{"type":23,"text":28},{"type":20,"children":254},[255],{"type":23,"text":256},"Le but est de construire un mode de vie équilibré, durable et plaisant. N’hésitez pas à expérimenter, à explorer de nouvelles recettes et à redécouvrir des savoir-faire anciens tout en les adaptant à votre quotidien.",{"type":20,"children":258},[259],{"type":23,"text":28},{"type":53,"image":261,"children":296},{"name":262,"alternativeText":262,"url":263,"caption":57,"width":264,"height":265,"formats":266,"hash":292,"ext":161,"mime":162,"size":293,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":294,"updatedAt":295},"Whole Foods","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/FIELD_25_COLOR_5dc08036cc.jpg",6720,4480,{"thumbnail":267,"small":273,"medium":279,"large":285},{"name":268,"hash":269,"ext":161,"mime":162,"path":57,"width":163,"height":67,"size":270,"sizeInBytes":271,"url":272},"thumbnail_FIELD_25_COLOR.jpg","thumbnail_FIELD_25_COLOR_5dc08036cc",5.77,5773,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_FIELD_25_COLOR_5dc08036cc.jpg",{"name":274,"hash":275,"ext":161,"mime":162,"path":57,"width":74,"height":184,"size":276,"sizeInBytes":277,"url":278},"small_FIELD_25_COLOR.jpg","small_FIELD_25_COLOR_5dc08036cc",15.97,15970,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_FIELD_25_COLOR_5dc08036cc.jpg",{"name":280,"hash":281,"ext":161,"mime":162,"path":57,"width":90,"height":74,"size":282,"sizeInBytes":283,"url":284},"medium_FIELD_25_COLOR.jpg","medium_FIELD_25_COLOR_5dc08036cc",27.95,27954,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_FIELD_25_COLOR_5dc08036cc.jpg",{"name":286,"hash":287,"ext":161,"mime":162,"path":57,"width":82,"height":288,"size":289,"sizeInBytes":290,"url":291},"large_FIELD_25_COLOR.jpg","large_FIELD_25_COLOR_5dc08036cc",667,42.04,42039,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_FIELD_25_COLOR_5dc08036cc.jpg","FIELD_25_COLOR_5dc08036cc",900.83,"2024-07-31T13:20:47.676Z","2024-09-04T12:55:52.497Z",[297],{"type":23,"text":28},{"type":20,"children":299},[300],{"type":23,"text":28},{"type":20,"children":302},[303],{"type":23,"text":304},"Chacun a des besoins nutritionnels uniques. Si vous envisagez de modifier votre alimentation de manière significative, il est toujours sage de consulter un professionnel de santé ou un diététicien pour un accompagnement personnalisé.",{"type":20,"children":306},[307],{"type":23,"text":28},{"type":20,"children":309},[310,312,318],{"type":23,"text":311},"Prêt à redécouvrir les bienfaits des aliments non transformés ? Que vous soyez un cuisinier expérimenté ou un novice enthousiaste, l’univers de l’alimentation saine inspirée de nos ancêtres regorge de trésors. Redonnez du sens à vos repas et nourrissez votre corps avec des aliments vrais et équilibrés. Rejoignez la ",{"type":313,"url":314,"children":315},"link","https://www.honestgreens.com/fr/real-food-revolution/",[316],{"type":23,"text":317},"Real Food Revolution",{"type":23,"text":319},".",{"id":321,"title":322,"slug":323,"locale":8,"description":324,"keywords":325,"date":326,"visibility":12,"cover":327,"coverMedium":328,"coverLarge":329,"pictures":330,"picturesLarge":331,"body":332},"76","LIBÉREZ LE POUVOIR DE LA REAL FOOD.","le-pouvoir-de-la-Real-Food","Découvrez comment manger sain avec des aliments naturels peut transformer votre santé — et où les trouver près de chez vous.","alimentation saine, real food, manger sain, repas végétarien, restaurant sain, alimentation naturelle, produits non transformés, alimentation équilibrée, où manger sain, plats faits maison, aliments bruts, restaurants végétariens, habitudes alimentaires, bien-être nutritionnel, guide alimentation saine","2024-08-26","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Real_Food_fa1c0faa9b.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Real_Food_fa1c0faa9b.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Real_Food_fa1c0faa9b.jpg",[],[],[333,337,340,344,347,351,354,358,361,370,376,382,388,391,395,398,402,405,409,412,450,453,457,460,468,471,475,478,486,494,502,510,521,524,528,531,539,542,579,582,586,589,593,596,604,612,620,628,631,635,638],{"type":20,"children":334},[335],{"type":23,"text":336},"Redécouvrez les bienfaits profonds d’une alimentation basée sur des produits simples et authentiques. Dans un monde où la restauration rapide et les encas transformés dominent, revenir à une alimentation que la nature nous offre est bien plus qu’un choix diététique – c’est un mode de vie qui favorise le bien-être global. Pour ceux qui cherchent à manger sain ou simplement à trouver un repas végétarien à proximité, voici comment des changements simples peuvent avoir un impact durable sur votre santé – et où trouver de bonnes adresses près de chez vous.",{"type":20,"children":338},[339],{"type":23,"text":28},{"type":30,"children":341,"level":34},[342],{"type":23,"text":343},"Où trouver des options saines près de chez vous",{"type":20,"children":345},[346],{"type":23,"text":28},{"type":20,"children":348},[349],{"type":23,"text":350},"Trouver un lieu pour manger sain autour de soi est souvent plus facile qu’il n’y paraît. De nombreux restaurants et cafés locaux s’engagent dans une démarche axée sur les aliments non transformés, en proposant des plats riches en ingrédients bruts, adaptés à différents régimes, y compris les repas végétariens et plant-based.",{"type":20,"children":352},[353],{"type":23,"text":28},{"type":20,"children":355},[356],{"type":23,"text":357},"Voici quelques astuces pour repérer ces adresses engagées :",{"type":20,"children":359},[360],{"type":23,"text":28},{"type":362,"format":363,"children":364},"list","unordered",[365],{"type":366,"children":367},"list-item",[368],{"type":23,"text":369},"Faites une recherche sur Google Maps avec des termes comme \"restaurant sain\" ou \"adresse végétarienne proche\".",{"type":362,"format":363,"children":371},[372],{"type":366,"children":373},[374],{"type":23,"text":375},"Suivez des blogs culinaires locaux ou des influenceurs bien-être qui partagent de bonnes adresses autour du manger sain.",{"type":362,"format":363,"children":377},[378],{"type":366,"children":379},[380],{"type":23,"text":381},"Soyez attentif aux mentions comme produits locaux, bio, de saison ou fait maison sur les menus.",{"type":362,"format":363,"children":383},[384],{"type":366,"children":385},[386],{"type":23,"text":387},"N’hésitez pas à poser des questions sur la provenance des produits et les méthodes de préparation.",{"type":20,"children":389},[390],{"type":23,"text":28},{"type":30,"children":392,"level":34},[393],{"type":23,"text":394},"Qu’est-ce qu’un aliment « vrai » ? Définir les bases du manger sain",{"type":20,"children":396},[397],{"type":23,"text":28},{"type":20,"children":399},[400],{"type":23,"text":401},"Un aliment « vrai » ou authentique est un produit brut, peu transformé ou pas du tout, aussi proche que possible de son état naturel. Cela inclut des fruits et légumes frais, des céréales complètes, des protéines issues d’élevages responsables, des noix et des graines sans ajout inutile.",{"type":20,"children":403},[404],{"type":23,"text":28},{"type":20,"children":406},[407],{"type":23,"text":408},"Un exemple simple : préférer une pomme entière à une barre aromatisée à la pomme. Si vous cherchez un lieu pour manger sain, privilégiez les établissements qui misent sur ces ingrédients brut, cuisinés avec respect.",{"type":20,"children":410},[411],{"type":23,"text":28},{"type":53,"image":413,"children":448},{"name":414,"alternativeText":415,"url":416,"caption":28,"width":417,"height":418,"formats":419,"hash":444,"ext":161,"mime":162,"size":445,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":446,"updatedAt":447},"IMG_4303.jpg","Real Food","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/IMG_4303_86c55e5edc.jpg",2048,1366,{"thumbnail":420,"small":426,"medium":432,"large":438},{"name":421,"hash":422,"ext":161,"mime":162,"path":57,"width":163,"height":67,"size":423,"sizeInBytes":424,"url":425},"thumbnail_IMG_4303.jpg","thumbnail_IMG_4303_86c55e5edc",13.79,13792,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_IMG_4303_86c55e5edc.jpg",{"name":427,"hash":428,"ext":161,"mime":162,"path":57,"width":74,"height":184,"size":429,"sizeInBytes":430,"url":431},"small_IMG_4303.jpg","small_IMG_4303_86c55e5edc",46.87,46873,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_IMG_4303_86c55e5edc.jpg",{"name":433,"hash":434,"ext":161,"mime":162,"path":57,"width":90,"height":74,"size":435,"sizeInBytes":436,"url":437},"medium_IMG_4303.jpg","medium_IMG_4303_86c55e5edc",88.24,88242,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_IMG_4303_86c55e5edc.jpg",{"name":439,"hash":440,"ext":161,"mime":162,"path":57,"width":82,"height":288,"size":441,"sizeInBytes":442,"url":443},"large_IMG_4303.jpg","large_IMG_4303_86c55e5edc",137.2,137203,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_IMG_4303_86c55e5edc.jpg","IMG_4303_86c55e5edc",399.14,"2024-08-02T07:18:42.443Z","2024-08-02T08:34:44.572Z",[449],{"type":23,"text":28},{"type":20,"children":451},[452],{"type":23,"text":28},{"type":30,"children":454,"level":34},[455],{"type":23,"text":456},"Les bienfaits d’un régime alimentaire à base d’aliments naturels",{"type":20,"children":458},[459],{"type":23,"text":28},{"type":20,"children":461},[462,464,466],{"type":23,"text":463},"Adopter une alimentation composée essentiellement de produits bruts et non transformés peut avoir un impact positif majeur sur votre santé. Vous bénéficierez d’une énergie plus stable, d’une meilleure digestion grâce à l’apport en fibres, et d’une réduction des inflammations. Les restaurants proposant des ",{"type":23,"text":465,"bold":117},"repas végétariens",{"type":23,"text":467}," misent souvent sur ces principes pour offrir des plats à la fois sains et savoureux.",{"type":20,"children":469},[470],{"type":23,"text":28},{"type":30,"children":472,"level":34},[473],{"type":23,"text":474},"Astuces pour intégrer les aliments vrais dans votre quotidien",{"type":20,"children":476},[477],{"type":23,"text":28},{"type":362,"format":363,"children":479},[480],{"type":366,"children":481},[482,484],{"type":23,"text":483,"bold":117},"Commencez doucement:",{"type":23,"text":485}," intégrez un repas 100 % composé d’aliments naturels par jour. Par exemple, un petit-déjeuner à base de fruits frais, yaourt nature et graines.",{"type":362,"format":363,"children":487},[488],{"type":366,"children":489},[490,492],{"type":23,"text":491,"bold":117},"Faites des échanges malins :",{"type":23,"text":493}," remplacez les snacks industriels par une poignée de noix, un fruit ou une collation faite maison.",{"type":362,"format":363,"children":495},[496],{"type":366,"children":497},[498,500],{"type":23,"text":499,"bold":117},"Adoptez une nouvelle routine pour vos courses : ",{"type":23,"text":501},"commencez par les rayons frais (fruits, légumes, produits laitiers…). C’est là que se trouvent les produits les moins transformés.",{"type":362,"format":363,"children":503},[504],{"type":366,"children":505},[506,508],{"type":23,"text":507,"bold":117},"Préparez à l’avance : ",{"type":23,"text":509},"cuisiner vos repas à l’avance vous aide à éviter les tentations rapides et souvent moins saines.",{"type":362,"format":363,"children":511},[512],{"type":366,"children":513},[514,516,518,520],{"type":23,"text":515,"bold":117},"Explorez les marchés locaux : ",{"type":23,"text":517},"idéaux pour trouver des produits frais, de saison, et soutenir les producteurs locaux engagés dans le ",{"type":23,"text":519,"bold":117},"manger sain",{"type":23,"text":319},{"type":20,"children":522},[523],{"type":23,"text":28},{"type":30,"children":525,"level":34},[526],{"type":23,"text":527},"Un impact global : pour votre santé et pour la planète",{"type":20,"children":529},[530],{"type":23,"text":28},{"type":20,"children":532},[533,535,537],{"type":23,"text":534},"Choisir la Real Food, c’est aussi faire un geste simple pour l’environnement : moins d’emballages, moins de transformation, moins de transport, et une empreinte écologique plus légère. De nombreux lieux proposant des ",{"type":23,"text":536,"bold":117},"repas végétariens ",{"type":23,"text":538},"adoptent également des pratiques durables, alliant santé et conscience environnementale.",{"type":20,"children":540},[541],{"type":23,"text":28},{"type":53,"image":543,"children":577},{"name":544,"alternativeText":544,"url":545,"caption":57,"width":546,"height":547,"formats":548,"hash":574,"ext":161,"mime":162,"size":575,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":576,"updatedAt":576},"Loaded Avocado Honest Greens","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Loaded_Avocado_Honest_Greens_87c889cde0.jpg",5964,3978,{"thumbnail":549,"small":555,"medium":562,"large":568},{"name":550,"hash":551,"ext":161,"mime":162,"path":57,"width":163,"height":67,"size":552,"sizeInBytes":553,"url":554},"thumbnail_Loaded Avocado Honest Greens","thumbnail_Loaded_Avocado_Honest_Greens_87c889cde0",12.12,12118,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Loaded_Avocado_Honest_Greens_87c889cde0.jpg",{"name":556,"hash":557,"ext":161,"mime":162,"path":57,"width":74,"height":558,"size":559,"sizeInBytes":560,"url":561},"small_Loaded Avocado Honest Greens","small_Loaded_Avocado_Honest_Greens_87c889cde0",334,46.54,46537,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Loaded_Avocado_Honest_Greens_87c889cde0.jpg",{"name":563,"hash":564,"ext":161,"mime":162,"path":57,"width":90,"height":74,"size":565,"sizeInBytes":566,"url":567},"medium_Loaded Avocado Honest Greens","medium_Loaded_Avocado_Honest_Greens_87c889cde0",99.42,99420,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Loaded_Avocado_Honest_Greens_87c889cde0.jpg",{"name":569,"hash":570,"ext":161,"mime":162,"path":57,"width":82,"height":288,"size":571,"sizeInBytes":572,"url":573},"large_Loaded Avocado Honest Greens","large_Loaded_Avocado_Honest_Greens_87c889cde0",167.15,167154,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Loaded_Avocado_Honest_Greens_87c889cde0.jpg","Loaded_Avocado_Honest_Greens_87c889cde0",4083.42,"2024-09-04T12:40:21.024Z",[578],{"type":23,"text":28},{"type":20,"children":580},[581],{"type":23,"text":28},{"type":30,"children":583,"level":34},[584],{"type":23,"text":585},"Surmonter les obstacles liés a la Real Food",{"type":20,"children":587},[588],{"type":23,"text":28},{"type":20,"children":590},[591],{"type":23,"text":592},"Changer ses habitudes peut parfois être difficile. Voici quelques conseils pour faciliter la transition :",{"type":20,"children":594},[595],{"type":23,"text":28},{"type":362,"format":363,"children":597},[598],{"type":366,"children":599},[600,602],{"type":23,"text":601,"bold":117},"Manque de temps",{"type":23,"text":603}," : le batch cooking (préparation en avance) permet de manger sain même pendant les semaines chargées.",{"type":362,"format":363,"children":605},[606],{"type":366,"children":607},[608,610],{"type":23,"text":609,"bold":117},"Petit budget ",{"type":23,"text":611},": achetez des fruits et légumes de saison ou rendez-vous sur les marchés pour des produits plus abordables.",{"type":362,"format":363,"children":613},[614],{"type":366,"children":615},[616,618],{"type":23,"text":617,"bold":117},"Préférences gustatives",{"type":23,"text":619}," : introduisez les aliments naturels progressivement, en testant différentes recettes et assaisonnements.",{"type":362,"format":363,"children":621},[622],{"type":366,"children":623},[624,626],{"type":23,"text":625,"bold":117},"Sorties entres amis",{"type":23,"text":627}," : repérez à l’avance des lieux où manger sain ou proposez d’apporter un plat maison lors des repas partagés.",{"type":20,"children":629},[630],{"type":23,"text":28},{"type":20,"children":632},[633],{"type":23,"text":634},"La Real Food, ce n’est pas seulement une question de nutrition – c’est un mode de vie. Chaque petit geste en direction d’une alimentation plus naturelle est un pas vers une meilleure santé et un monde plus durable.",{"type":20,"children":636},[637],{"type":23,"text":28},{"type":20,"children":639},[640,642,645],{"type":23,"text":641},"Prêt à transformer votre quotidien grâce à des aliments bruts et nourrissants ? Parcourez nos guides et recettes pour faire vos premiers pas. Que vous cuisiniez chez vous ou que vous cherchiez un repas végétarien à emporter, les occasions de manger sainement sont partout – il suffit de savoir où regarder. Rejoignez la ",{"type":313,"url":314,"children":643},[644],{"type":23,"text":317},{"type":23,"text":319},{"id":647,"title":648,"slug":649,"locale":8,"description":650,"keywords":651,"date":11,"visibility":12,"cover":652,"coverMedium":653,"coverLarge":654,"pictures":655,"picturesLarge":656,"body":657},"77","BIEN MANGER SANS SE RUINER : CONSEILS ET ASTUCES.","bien-manger-sans-se-ruiner","Des repas sains à petit prix ? Découvrez nos astuces pour bien manger sans dépasser votre budget.","repas healthy, repas équilibré, alimentation saine, manger sainement, astuces budget alimentation, repas pas cher, recettes économiques, aliments sains, menus abordables, cuisiner maison, planning repas, produits de saison, réduire gaspillage, économie alimentaire","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Honest_Greens_Menu_c380d0d83e.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Honest_Greens_Menu_c380d0d83e.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Honest_Greens_Menu_c380d0d83e.jpg",[],[],[658,662,665,669,672,680,683,687,690,698,706,714,717,721,724,728,731,757,760,764,767,775,778,782,785,789,792,796,799,803,806,810,813,821,824,864,867,871,874],{"type":20,"children":659},[660],{"type":23,"text":661},"Vous cherchez des moyens de manger sainement sans faire exploser votre budget ? Vous n’êtes pas seul. Beaucoup de gens cherchent chaque jour des repas healthy à prix abordable. La bonne nouvelle, c’est qu’avec quelques astuces pratiques et un peu d’organisation, il est tout à fait possible de savourer des plats nutritifs et savoureux sans se ruiner. Cet article vous propose des conseils concrets pour optimiser vos dépenses alimentaires et trouver des options économiques et équilibrées, près de chez vous.",{"type":20,"children":663},[664],{"type":23,"text":28},{"type":30,"children":666,"level":34},[667],{"type":23,"text":668},"Planifier vos repas",{"type":20,"children":670},[671],{"type":23,"text":28},{"type":20,"children":673},[674,676,678],{"type":23,"text":675},"La planification des repas est l’un des piliers du bien manger tout en ",{"type":23,"text":677,"bold":117},"maîtrisant son budget",{"type":23,"text":679},". En anticipant vos menus, vous réduisez le gaspillage, optimisez vos courses, et vous vous assurez d’avoir tout ce qu’il faut sous la main pour préparer des repas healthy tout au long de la semaine. Essayez de sélectionner des recettes utilisant des ingrédients communs pour limiter les achats superflus.",{"type":20,"children":681},[682],{"type":23,"text":28},{"type":30,"children":684,"level":34},[685],{"type":23,"text":686},"Bien acheter pour manger à petit prix",{"type":20,"children":688},[689],{"type":23,"text":28},{"type":362,"format":363,"children":691},[692],{"type":366,"children":693},[694,696],{"type":23,"text":695,"bold":117},"Misez sur les produits locaux et de saison : ",{"type":23,"text":697},"les fruits et légumes de saison sont souvent moins chers, plus savoureux et plus nutritifs. Les marchés locaux sont d’excellentes sources pour cela, souvent à des prix plus attractifs que les supermarchés. C’est aussi un moyen de soutenir les producteurs locaux.",{"type":362,"format":363,"children":699},[700],{"type":366,"children":701},[702,704],{"type":23,"text":703,"bold":117},"Privilégiez les aliments bruts :",{"type":23,"text":705}," légumes frais, légumineuses, céréales complètes... Ces produits sont non seulement plus sains mais aussi plus économiques que les plats transformés. Ce sont les bases idéales d’un repas équilibré à petit prix.",{"type":362,"format":363,"children":707},[708],{"type":366,"children":709},[710,712],{"type":23,"text":711,"bold":117},"Achetez en vrac :",{"type":23,"text":713}," les produits secs comme le riz, les lentilles, ou les flocons d’avoine coûtent souvent moins cher en grande quantité. Cela permet d’avoir toujours dans vos placards de quoi préparer des repas sains.",{"type":20,"children":715},[716],{"type":23,"text":28},{"type":30,"children":718,"level":34},[719],{"type":23,"text":720},"Cuisiner chez soi sans renoncer aux sorties",{"type":20,"children":722},[723],{"type":23,"text":28},{"type":20,"children":725},[726],{"type":23,"text":727},"Cuisiner à la maison reste généralement la solution la plus économique. Mais cela ne veut pas dire pour autant qu’il faut se priver de sorties. En choisissant intelligemment où et quand sortir, vous pouvez continuer à vous faire plaisir. Cherchez des restaurants proposant des repas équilibrés à prix abordable. De nombreux établissements offrent des menus du midi ou des formules spéciales alliant qualité nutritionnelle et prix doux.",{"type":20,"children":729},[730],{"type":23,"text":28},{"type":53,"image":732,"children":755},{"name":733,"alternativeText":734,"url":735,"caption":57,"width":736,"height":737,"formats":738,"hash":751,"ext":161,"mime":162,"size":752,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":753,"updatedAt":754},"EVENT-014.jpg","Healthy food","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/EVENT_014_163fb2e69d.jpg",512,342,{"thumbnail":739,"small":745},{"name":740,"hash":741,"ext":161,"mime":162,"path":57,"width":163,"height":67,"size":742,"sizeInBytes":743,"url":744},"thumbnail_EVENT-014.jpg","thumbnail_EVENT_014_163fb2e69d",11.13,11127,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_EVENT_014_163fb2e69d.jpg",{"name":746,"hash":747,"ext":161,"mime":162,"path":57,"width":74,"height":558,"size":748,"sizeInBytes":749,"url":750},"small_EVENT-014.jpg","small_EVENT_014_163fb2e69d",36.4,36400,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_EVENT_014_163fb2e69d.jpg","EVENT_014_163fb2e69d",38.84,"2024-08-02T08:55:49.920Z","2024-08-02T09:08:37.936Z",[756],{"type":23,"text":28},{"type":20,"children":758},[759],{"type":23,"text":28},{"type":30,"children":761,"level":34},[762],{"type":23,"text":763},"Misez sur des aliments nutritifs et abordables",{"type":20,"children":765},[766],{"type":23,"text":28},{"type":20,"children":768},[769,771,773],{"type":23,"text":770},"Les aliments végétaux comme les légumineuses, les légumes racines, ou encore les céréales complètes sont d’excellentes options pour un ",{"type":23,"text":772,"bold":117},"repas équilibré",{"type":23,"text":774}," à petit prix. Riches en fibres, protéines et minéraux, les lentilles, pois chiches ou haricots rouges comptent parmi les aliments les moins chers et les plus rassasiants.",{"type":20,"children":776},[777],{"type":23,"text":28},{"type":30,"children":779,"level":34},[780],{"type":23,"text":781},"Optimisez vos restes",{"type":20,"children":783},[784],{"type":23,"text":28},{"type":20,"children":786},[787],{"type":23,"text":788},"Les restes peuvent devenir vos meilleurs alliés pour faire des économies. Réinventez-les : un reste de légumes peut garnir un wrap, une salade ou une omelette. En transformant vos repas, vous gagnez du temps, de l’argent, et vous limitez le gaspillage.",{"type":20,"children":790},[791],{"type":23,"text":28},{"type":30,"children":793,"level":34},[794],{"type":23,"text":795},"Ne négligez pas les épiceries à petits prix et les marchés ethniques",{"type":20,"children":797},[798],{"type":23,"text":28},{"type":20,"children":800},[801],{"type":23,"text":802},"Les magasins discount et les marchés internationaux proposent souvent des produits de qualité à prix réduits, parfaits pour varier vos recettes. Épices, légumineuses, légumes oubliés ou méconnus : ces endroits regorgent de trésors pour composer des repas équilibrés sans vous ruiner.",{"type":20,"children":804},[805],{"type":23,"text":28},{"type":30,"children":807,"level":34},[808],{"type":23,"text":809},"Utilisez la technologie à votre avantage",{"type":20,"children":811},[812],{"type":23,"text":28},{"type":20,"children":814},[815,817,819],{"type":23,"text":816},"De nombreuses ",{"type":23,"text":818,"bold":117},"applications",{"type":23,"text":820}," vous aident à repérer les bons plans : réductions sur les plats préparés, offres spéciales dans les restaurants, ou comparateurs de prix entre supermarchés. Pensez aussi aux applis anti-gaspillage qui proposent des paniers surprise à prix mini avec des produits encore très bons.",{"type":20,"children":822},[823],{"type":23,"text":28},{"type":53,"image":825,"children":862},{"name":826,"alternativeText":826,"url":827,"caption":57,"width":828,"height":829,"formats":830,"hash":859,"ext":64,"mime":65,"size":860,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":861,"updatedAt":861},"Honest App","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Honest_App_f014dbd5ac.png",2584,1756,{"thumbnail":831,"small":838,"medium":845,"large":852},{"name":832,"hash":833,"ext":64,"mime":65,"path":57,"width":834,"height":67,"size":835,"sizeInBytes":836,"url":837},"thumbnail_Honest App","thumbnail_Honest_App_f014dbd5ac",230,80.1,80098,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Honest_App_f014dbd5ac.png",{"name":839,"hash":840,"ext":64,"mime":65,"path":57,"width":74,"height":841,"size":842,"sizeInBytes":843,"url":844},"small_Honest App","small_Honest_App_f014dbd5ac",340,346.87,346874,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Honest_App_f014dbd5ac.png",{"name":846,"hash":847,"ext":64,"mime":65,"path":57,"width":90,"height":848,"size":849,"sizeInBytes":850,"url":851},"medium_Honest App","medium_Honest_App_f014dbd5ac",510,775.28,775279,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Honest_App_f014dbd5ac.png",{"name":853,"hash":854,"ext":64,"mime":65,"path":57,"width":82,"height":855,"size":856,"sizeInBytes":857,"url":858},"large_Honest App","large_Honest_App_f014dbd5ac",680,1381.6,1381603,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Honest_App_f014dbd5ac.png","Honest_App_f014dbd5ac",2241.61,"2024-08-19T11:59:35.043Z",[863],{"type":23,"text":28},{"type":20,"children":865},[866],{"type":23,"text":28},{"type":30,"children":868,"level":34},[869],{"type":23,"text":870},"Faites pousser vos herbes et légumes",{"type":20,"children":872},[873],{"type":23,"text":28},{"type":20,"children":875},[876,878,883],{"type":23,"text":877},"Si vous avez un balcon, une terrasse, ou même juste un rebord de fenêtre, lancez-vous dans la culture maison ! Quelques herbes fraîches ou des tomates cerises cultivées chez vous peuvent alléger vos dépenses tout en ajoutant du goût à vos repas healthy. Découvrez hg pour voir nos options de ",{"type":313,"url":879,"children":880},"https://www.honestgreens.com/fr/download-app/",[881],{"type":23,"text":882},"menu",{"type":23,"text":319},{"id":885,"title":886,"slug":887,"locale":8,"description":888,"keywords":889,"date":11,"visibility":12,"cover":890,"coverMedium":891,"coverLarge":892,"pictures":893,"picturesLarge":894,"body":895},"78","CRÉER DU LIEN AUTOUR D'UNE ALIMENTATION VRAIE.","creer-lien-alimentation-vraie","Chez Honest Greens, bien manger rime avec partage, saisonnalité et cuisine naturelle et engagée.","repas équilibré, alimentation saine, cuisine méditerranéenne, produits de saison, real food, manger vrai, alimentation durable, cuisine naturelle, manger sainement, restaurants engagés, repas végétariens, cuisine éthique, producteurs locaux, huile d’olive, gastronomie responsable","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Community_Real_Food_dfb829ce1a.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Community_Real_Food_dfb829ce1a.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Community_Real_Food_dfb829ce1a.jpg",[],[],[896,904,907,911,914,950,953,957,960,964,967,972,975,982,985,989,992,1000,1003,1040,1043,1047,1050,1054,1057,1061,1064,1068,1071,1113,1116,1120,1123,1127,1130,1134,1137,1141,1144,1185,1188,1192,1195,1202,1205,1208,1211],{"type":20,"children":897},[898,900,902],{"type":23,"text":899},"Chez ",{"type":23,"text":901,"bold":117},"Honest Greens",{"type":23,"text":903},", notre mission est simple : faire de l’alimentation saine une expérience accessible à tous. Notre secret ? Miser sur une cuisine authentique et engagée, préparée à partir de produits naturels et de saison. Pour nous, manger sainement ne devrait pas être un luxe, mais un plaisir partagé, une manière de se reconnecter à soi, aux autres et à la planète.",{"type":20,"children":905},[906],{"type":23,"text":28},{"type":20,"children":908},[909],{"type":23,"text":910},"Mais au-delà de l’assiette, nous voulons offrir bien plus. Chaque repas devient un moment de rencontre, de partage et de connexion. Parce que bien manger, c’est aussi mieux vivre ensemble.",{"type":20,"children":912},[913],{"type":23,"text":28},{"type":53,"image":915,"children":948},{"name":916,"alternativeText":916,"url":917,"caption":916,"width":918,"height":919,"formats":920,"hash":945,"ext":161,"mime":162,"size":946,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":947,"updatedAt":947},"Honest Greens Valencia","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Honest_Greens_Valencia_494828900f.jpg",5664,3769,{"large":921,"thumbnail":927,"small":933,"medium":939},{"name":922,"hash":923,"ext":161,"mime":162,"path":57,"width":82,"height":177,"size":924,"sizeInBytes":925,"url":926},"large_Honest Greens Valencia","large_Honest_Greens_Valencia_494828900f",126.22,126219,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Honest_Greens_Valencia_494828900f.jpg",{"name":928,"hash":929,"ext":161,"mime":162,"path":57,"width":163,"height":67,"size":930,"sizeInBytes":931,"url":932},"thumbnail_Honest Greens Valencia","thumbnail_Honest_Greens_Valencia_494828900f",13.25,13248,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Honest_Greens_Valencia_494828900f.jpg",{"name":934,"hash":935,"ext":161,"mime":162,"path":57,"width":74,"height":184,"size":936,"sizeInBytes":937,"url":938},"small_Honest Greens Valencia","small_Honest_Greens_Valencia_494828900f",43.38,43384,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Honest_Greens_Valencia_494828900f.jpg",{"name":940,"hash":941,"ext":161,"mime":162,"path":57,"width":90,"height":170,"size":942,"sizeInBytes":943,"url":944},"medium_Honest Greens Valencia","medium_Honest_Greens_Valencia_494828900f",81.8,81803,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Honest_Greens_Valencia_494828900f.jpg","Honest_Greens_Valencia_494828900f",3009.86,"2024-09-20T07:18:51.272Z",[949],{"type":23,"text":28},{"type":20,"children":951},[952],{"type":23,"text":28},{"type":30,"children":954,"level":34},[955],{"type":23,"text":956},"Notre philosophie",{"type":20,"children":958},[959],{"type":23,"text":28},{"type":20,"children":961},[962],{"type":23,"text":963},"Envie de comprendre ce qui se cache derrière chaque repas équilibré que nous servons ? Voici les valeurs qui inspirent notre engagement au quotidien et nourrissent la révolution de la Real Food chez Honest Greens :",{"type":20,"children":965},[966],{"type":23,"text":28},{"type":30,"children":968,"level":971},[969],{"type":23,"text":970},"1. Manger vrai",3,{"type":20,"children":973},[974],{"type":23,"text":28},{"type":20,"children":976},[977,979,980],{"type":23,"text":978},"Pas de triche, pas de raccourcis. Nous cuisinons avec des produits frais, de saison, sans sucres raffinés ni additifs. Chaque plat est préparé sur place par nos chefs, dans une cuisine ouverte, à partir d’ingrédients bruts. Résolument végétale, notre approche privilégie la richesse naturelle des aliments pour vous offrir un ",{"type":23,"text":772,"bold":117},{"type":23,"text":981}," et savoureux.",{"type":20,"children":983},[984],{"type":23,"text":28},{"type":30,"children":986,"level":971},[987],{"type":23,"text":988},"2. Manger comme nos ancêtres",{"type":20,"children":990},[991],{"type":23,"text":28},{"type":20,"children":993},[994,996,998],{"type":23,"text":995},"Notre menu s’inspire d’un temps où l’alimentation était simple, nourrissante et sans transformation industrielle. Légumes frais, viandes élevées en plein air, graines, céréales complètes : des ingrédients intemporels, au cœur de notre ",{"type":23,"text":997,"bold":117},"cuisine méditerranéenne",{"type":23,"text":999},", qui nourrissent autant le corps que l’esprit.",{"type":20,"children":1001},[1002],{"type":23,"text":28},{"type":53,"image":1004,"children":1038},{"name":1005,"alternativeText":415,"url":1006,"caption":57,"width":1007,"height":1008,"formats":1009,"hash":1035,"ext":161,"mime":162,"size":1036,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":1037,"updatedAt":1037},"Real-Food.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Real_Food_664e32ccae.jpg",1814,1202,{"small":1010,"medium":1016,"thumbnail":1022,"large":1029},{"name":1011,"hash":1012,"ext":161,"mime":162,"path":57,"width":74,"height":75,"size":1013,"sizeInBytes":1014,"url":1015},"small_Real-Food.jpg","small_Real_Food_664e32ccae",47.47,47468,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Real_Food_664e32ccae.jpg",{"name":1017,"hash":1018,"ext":161,"mime":162,"path":57,"width":90,"height":91,"size":1019,"sizeInBytes":1020,"url":1021},"medium_Real-Food.jpg","medium_Real_Food_664e32ccae",105.11,105108,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Real_Food_664e32ccae.jpg",{"name":1023,"hash":1024,"ext":161,"mime":162,"path":57,"width":1025,"height":67,"size":1026,"sizeInBytes":1027,"url":1028},"thumbnail_Real-Food.jpg","thumbnail_Real_Food_664e32ccae",236,11.34,11342,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Real_Food_664e32ccae.jpg",{"name":1030,"hash":1031,"ext":161,"mime":162,"path":57,"width":82,"height":83,"size":1032,"sizeInBytes":1033,"url":1034},"large_Real-Food.jpg","large_Real_Food_664e32ccae",182.4,182403,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Real_Food_664e32ccae.jpg","Real_Food_664e32ccae",449.62,"2024-12-11T08:52:44.288Z",[1039],{"type":23,"text":28},{"type":20,"children":1041},[1042],{"type":23,"text":28},{"type":30,"children":1044,"level":971},[1045],{"type":23,"text":1046},"3. Suivre le rythme des saisons",{"type":20,"children":1048},[1049],{"type":23,"text":28},{"type":20,"children":1051},[1052],{"type":23,"text":1053},"C’est la nature qui décide de ce qu’on met dans l’assiette. En suivant le cycle des saisons, nous respectons les produits à leur maturité optimale, pour un goût, une couleur et une fraîcheur incomparables.",{"type":20,"children":1055},[1056],{"type":23,"text":28},{"type":30,"children":1058,"level":971},[1059],{"type":23,"text":1060},"4. Créer ensemble",{"type":20,"children":1062},[1063],{"type":23,"text":28},{"type":20,"children":1065},[1066],{"type":23,"text":1067},"Chaque détail compte : des ingrédients de votre assiette jusqu’aux matériaux des tables où vous vous installez. Notre Honest Lab, un atelier de création intégré, conçoit du mobilier fait main pour créer des espaces qui rassemblent.",{"type":20,"children":1069},[1070],{"type":23,"text":28},{"type":53,"image":1072,"children":1111},{"name":1073,"alternativeText":1074,"url":1075,"caption":57,"width":1076,"height":1077,"formats":1078,"hash":1107,"ext":161,"mime":162,"size":1108,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":1109,"updatedAt":1110},"Honest-Lab.jpg","Honest Lab","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/IMG_4587_1_e77bee798a.jpg",4000,3222,{"thumbnail":1079,"small":1086,"medium":1093,"large":1100},{"name":1080,"hash":1081,"ext":161,"mime":162,"path":57,"width":1082,"height":67,"size":1083,"sizeInBytes":1084,"url":1085},"thumbnail_IMG_4587 (1).jpg","thumbnail_IMG_4587_1_e77bee798a",194,5.99,5985,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_IMG_4587_1_e77bee798a.jpg",{"name":1087,"hash":1088,"ext":161,"mime":162,"path":57,"width":74,"height":1089,"size":1090,"sizeInBytes":1091,"url":1092},"small_IMG_4587 (1).jpg","small_IMG_4587_1_e77bee798a",403,24.93,24931,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_IMG_4587_1_e77bee798a.jpg",{"name":1094,"hash":1095,"ext":161,"mime":162,"path":57,"width":90,"height":1096,"size":1097,"sizeInBytes":1098,"url":1099},"medium_IMG_4587 (1).jpg","medium_IMG_4587_1_e77bee798a",604,46.59,46588,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_IMG_4587_1_e77bee798a.jpg",{"name":1101,"hash":1102,"ext":161,"mime":162,"path":57,"width":82,"height":1103,"size":1104,"sizeInBytes":1105,"url":1106},"large_IMG_4587 (1).jpg","large_IMG_4587_1_e77bee798a",806,75.19,75188,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_IMG_4587_1_e77bee798a.jpg","IMG_4587_1_e77bee798a",1086.29,"2024-12-18T13:52:16.556Z","2024-12-18T13:53:25.142Z",[1112],{"type":23,"text":28},{"type":20,"children":1114},[1115],{"type":23,"text":28},{"type":30,"children":1117,"level":971},[1118],{"type":23,"text":1119},"5. Respecter la planète",{"type":20,"children":1121},[1122],{"type":23,"text":28},{"type":20,"children":1124},[1125],{"type":23,"text":1126},"Notre cuisine méditerranéenne repose, chaque fois que possible, sur une agriculture raisonnée, un approvisionnement responsable et une volonté constante de réduire notre impact environnemental.",{"type":20,"children":1128},[1129],{"type":23,"text":28},{"type":30,"children":1131,"level":971},[1132],{"type":23,"text":1133},"6. Cuisiner avec passion",{"type":20,"children":1135},[1136],{"type":23,"text":28},{"type":20,"children":1138},[1139],{"type":23,"text":1140},"Nos chefs sont de véritables artisans. Chaque saison, ils imaginent de nouvelles créations, mêlant innovation et savoir-faire. Inspirés des techniques de la gastronomie, ils conçoivent des plats raffinés et accessibles, pensés pour une restauration rapide de qualité, sans jamais compromettre la créativité ni le goût.",{"type":20,"children":1142},[1143],{"type":23,"text":28},{"type":53,"image":1145,"children":1183},{"name":1146,"alternativeText":1147,"url":1148,"caption":57,"width":156,"height":1149,"formats":1150,"hash":1179,"ext":161,"mime":162,"size":1180,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":1181,"updatedAt":1182},"Honest-Crew.jpg","Honest Crew","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/HG_Valencia_248_6bdfa1fd6a.jpg",3217,{"thumbnail":1151,"small":1158,"medium":1165,"large":1172},{"name":1152,"hash":1153,"ext":161,"mime":162,"path":57,"width":1154,"height":67,"size":1155,"sizeInBytes":1156,"url":1157},"thumbnail_HG Valencia-248.jpg","thumbnail_HG_Valencia_248_6bdfa1fd6a",195,10.43,10434,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_HG_Valencia_248_6bdfa1fd6a.jpg",{"name":1159,"hash":1160,"ext":161,"mime":162,"path":57,"width":74,"height":1161,"size":1162,"sizeInBytes":1163,"url":1164},"small_HG Valencia-248.jpg","small_HG_Valencia_248_6bdfa1fd6a",400,46.4,46397,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_HG_Valencia_248_6bdfa1fd6a.jpg",{"name":1166,"hash":1167,"ext":161,"mime":162,"path":57,"width":90,"height":1168,"size":1169,"sizeInBytes":1170,"url":1171},"medium_HG Valencia-248.jpg","medium_HG_Valencia_248_6bdfa1fd6a",599,86.08,86083,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_HG_Valencia_248_6bdfa1fd6a.jpg",{"name":1173,"hash":1174,"ext":161,"mime":162,"path":57,"width":82,"height":1175,"size":1176,"sizeInBytes":1177,"url":1178},"large_HG Valencia-248.jpg","large_HG_Valencia_248_6bdfa1fd6a",799,136.62,136616,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_HG_Valencia_248_6bdfa1fd6a.jpg","HG_Valencia_248_6bdfa1fd6a",2258.87,"2024-12-18T13:52:16.723Z","2024-12-18T13:52:56.205Z",[1184],{"type":23,"text":28},{"type":20,"children":1186},[1187],{"type":23,"text":28},{"type":30,"children":1189,"level":971},[1190],{"type":23,"text":1191},"7. L’huile d’olive comme fondement",{"type":20,"children":1193},[1194],{"type":23,"text":28},{"type":20,"children":1196},[1197,1199,1200],{"type":23,"text":1198},"Au cœur de notre ",{"type":23,"text":997,"bold":117},{"type":23,"text":1201},", l’huile d’olive tient une place centrale. Présente dans nos plats, assaisonnements et sauces, elle incarne notre attachement à une tradition culinaire saine, naturelle et savoureuse. Rien ne remplace cette huile d’exception.",{"type":20,"children":1203},[1204],{"type":23,"text":28},{"type":30,"children":1206,"level":34},[1207],{"type":23,"text":317},{"type":20,"children":1209},[1210],{"type":23,"text":28},{"type":20,"children":1212},[1213,1214,1215,1217,1220],{"type":23,"text":899},{"type":23,"text":901,"bold":117},{"type":23,"text":1216},", tout commence par un repas équilibré, mais cela va bien plus loin. À travers chaque plat, chaque partenariat et chaque visite, nous construisons ensemble une communauté autour d’une cuisine sincère, durable et conviviale. Prêt à nous rejoindre ? La ",{"type":313,"url":314,"children":1218},[1219],{"type":23,"text":317},{"type":23,"text":1221}," est en marche, et chaque bouchée en fait partie.",{"id":1223,"title":1224,"slug":1225,"locale":8,"description":1226,"keywords":1227,"date":1228,"visibility":12,"cover":1229,"coverMedium":1230,"coverLarge":1231,"pictures":1232,"picturesLarge":1233,"body":1234},"79","BOOSTEZ VOS PERFORMANCES AVEC REAL FOOD.","performances-avec-real-food","Boostez votre énergie et votre récupération grâce à une alimentation naturelle, équilibrée et riche en nutriments.","protéines, glucides, real food, alimentation sportive, nutrition, récupération, énergie durable, sport et alimentation, kombucha, repas équilibré, performance sportive, alimentation naturelle, nutrition sportive, huile d’olive, alimentation méditerranéenne","2025-08-27","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/sport_nutrition_honest_greens_de87d1ce04.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_sport_nutrition_honest_greens_de87d1ce04.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_sport_nutrition_honest_greens_de87d1ce04.jpg",[],[],[1235,1239,1242,1281,1284,1288,1291,1299,1302,1310,1318,1321,1325,1328,1332,1335,1343,1351,1354,1388,1391,1395,1398,1402,1405,1409,1412,1416,1419,1427,1430,1470,1473,1477,1480,1484,1487,1497,1500],{"type":20,"children":1236},[1237],{"type":23,"text":1238},"Dans le sport, tout commence dans l’assiette. Le lien entre activité physique et alimentation est évident : ce que vous mangez influence directement vos performances, votre récupération et votre bien-être général. Il ne s’agit pas simplement de remplir votre assiette, mais de nourrir votre corps avec les bons nutriments. Des protéines végétales ou animales aux glucides complets, chaque choix compte.",{"type":20,"children":1240},[1241],{"type":23,"text":28},{"type":53,"image":1243,"children":1279},{"name":1244,"alternativeText":1244,"url":1245,"caption":57,"width":156,"height":1246,"formats":1247,"hash":1276,"ext":161,"mime":162,"size":1277,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":1278,"updatedAt":1278},"healthy-reset.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/healthy_reset_885db63a44.jpg",2977,{"thumbnail":1248,"large":1255,"medium":1262,"small":1269},{"name":1249,"hash":1250,"ext":161,"mime":162,"path":57,"width":1251,"height":67,"size":1252,"sizeInBytes":1253,"url":1254},"thumbnail_healthy-reset.jpg","thumbnail_healthy_reset_885db63a44",211,10.15,10147,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_healthy_reset_885db63a44.jpg",{"name":1256,"hash":1257,"ext":161,"mime":162,"path":57,"width":82,"height":1258,"size":1259,"sizeInBytes":1260,"url":1261},"large_healthy-reset.jpg","large_healthy_reset_885db63a44",740,130.06,130063,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_healthy_reset_885db63a44.jpg",{"name":1263,"hash":1264,"ext":161,"mime":162,"path":57,"width":90,"height":1265,"size":1266,"sizeInBytes":1267,"url":1268},"medium_healthy-reset.jpg","medium_healthy_reset_885db63a44",555,78.95,78950,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_healthy_reset_885db63a44.jpg",{"name":1270,"hash":1271,"ext":161,"mime":162,"path":57,"width":74,"height":1272,"size":1273,"sizeInBytes":1274,"url":1275},"small_healthy-reset.jpg","small_healthy_reset_885db63a44",370,41.44,41435,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_healthy_reset_885db63a44.jpg","healthy_reset_885db63a44",1456.26,"2025-01-22T09:21:17.492Z",[1280],{"type":23,"text":28},{"type":20,"children":1282},[1283],{"type":23,"text":28},{"type":30,"children":1285,"level":34},[1286],{"type":23,"text":1287},"Protéines : l’allié incontournable des muscles",{"type":20,"children":1289},[1290],{"type":23,"text":28},{"type":20,"children":1292},[1293,1295,1297],{"type":23,"text":1294},"Les ",{"type":23,"text":1296,"bold":117},"protéines",{"type":23,"text":1298}," sont essentielles lorsqu’on pratique une activité physique régulière. Elles aident à réparer les tissus musculaires après l’effort, à développer la masse maigre et à se préparer pour la prochaine séance.",{"type":20,"children":1300},[1301],{"type":23,"text":28},{"type":362,"format":363,"children":1303},[1304],{"type":366,"children":1305},[1306,1308],{"type":23,"text":1307,"bold":117},"Protéines animales",{"type":23,"text":1309}," : Des classiques comme le poulet, les œufs ou le poisson, à l’image de notre saumon Honest, fournissent tous les acides aminés nécessaires à une bonne récupération musculaire.",{"type":362,"format":363,"children":1311},[1312],{"type":366,"children":1313},[1314,1316],{"type":23,"text":1315,"bold":117},"Protéines végétales",{"type":23,"text":1317}," : Lentilles, pois chiches, tofu, noix, etc. autant d’options riches et complètes, surtout lorsqu’elles sont associées à des céréales comme le quinoa, pour former une combinaison protéique efficace et équilibrée.",{"type":20,"children":1319},[1320],{"type":23,"text":28},{"type":30,"children":1322,"level":34},[1323],{"type":23,"text":1324},"Glucides : votre principale source d’énergie",{"type":20,"children":1326},[1327],{"type":23,"text":28},{"type":20,"children":1329},[1330],{"type":23,"text":1331},"Si les protéines sont le moteur de la reconstruction, les glucides sont le carburant qui alimente chaque mouvement. Ils sont indispensables pour soutenir l’effort, surtout lors d’entraînements réguliers ou intenses.",{"type":20,"children":1333},[1334],{"type":23,"text":28},{"type":362,"format":363,"children":1336},[1337],{"type":366,"children":1338},[1339,1341],{"type":23,"text":1340,"bold":117},"Glucides complexes :",{"type":23,"text":1342}," Riz complet, patate douce, céréales anciennes… Ces aliments fournissent une énergie durable, tout en apportant fibres et nutriments. 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Mais au-delà de l’eau, il est essentiel de renouveler les minéraux perdus pendant l’effort (électrolytes). C’est là que le ",{"type":23,"text":1424,"bold":117},"kombucha",{"type":23,"text":1426}," entre en scène : une boisson naturellement fermentée, idéale pour se rafraîchir tout en favorisant la digestion grâce à ses probiotiques naturels.",{"type":20,"children":1428},[1429],{"type":23,"text":28},{"type":53,"image":1431,"children":1468},{"name":1432,"alternativeText":1432,"url":1433,"caption":57,"width":1434,"height":1435,"formats":1436,"hash":1465,"ext":64,"mime":65,"size":1466,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":1467,"updatedAt":1467},"Kombucha Mint Lemon","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Kombucha_Mint_Lemon_0c616aa0c2.png",2027,1462,{"thumbnail":1437,"large":1444,"small":1451,"medium":1458},{"name":1438,"hash":1439,"ext":64,"mime":65,"path":57,"width":1440,"height":67,"size":1441,"sizeInBytes":1442,"url":1443},"thumbnail_Kombucha Mint Lemon","thumbnail_Kombucha_Mint_Lemon_0c616aa0c2",216,85.38,85376,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Kombucha_Mint_Lemon_0c616aa0c2.png",{"name":1445,"hash":1446,"ext":64,"mime":65,"path":57,"width":82,"height":1447,"size":1448,"sizeInBytes":1449,"url":1450},"large_Kombucha Mint Lemon","large_Kombucha_Mint_Lemon_0c616aa0c2",721,1791.54,1791539,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Kombucha_Mint_Lemon_0c616aa0c2.png",{"name":1452,"hash":1453,"ext":64,"mime":65,"path":57,"width":74,"height":1454,"size":1455,"sizeInBytes":1456,"url":1457},"small_Kombucha Mint Lemon","small_Kombucha_Mint_Lemon_0c616aa0c2",361,435.88,435879,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Kombucha_Mint_Lemon_0c616aa0c2.png",{"name":1459,"hash":1460,"ext":64,"mime":65,"path":57,"width":90,"height":1461,"size":1462,"sizeInBytes":1463,"url":1464},"medium_Kombucha Mint Lemon","medium_Kombucha_Mint_Lemon_0c616aa0c2",541,985.28,985278,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Kombucha_Mint_Lemon_0c616aa0c2.png","Kombucha_Mint_Lemon_0c616aa0c2",1609.64,"2024-11-06T16:48:44.634Z",[1469],{"type":23,"text":28},{"type":20,"children":1471},[1472],{"type":23,"text":28},{"type":30,"children":1474,"level":34},[1475],{"type":23,"text":1476},"Real Food pour des performances durables",{"type":20,"children":1478},[1479],{"type":23,"text":28},{"type":20,"children":1481},[1482],{"type":23,"text":1483},"Dans le sport, il n’y a pas de raccourcis mais il y a des choix intelligents. Il ne s’agit pas de tout éliminer, mais d’apporter à votre corps ce dont il a réellement besoin pour fonctionner de manière optimale.",{"type":20,"children":1485},[1486],{"type":23,"text":28},{"type":20,"children":1488},[1489,1491,1495],{"type":23,"text":1490},"Que vous vous prépariez pour un marathon, que vous repoussiez vos limites ou que vous souhaitiez simplement rester actif au quotidien, ",{"type":313,"url":879,"children":1492},[1493],{"type":23,"text":1494},"notre menu",{"type":23,"text":1496}," est conçu pour vous accompagner. Des assiettes riches en nutriments aux boissons revitalisantes, vous trouverez chez nous l’équilibre parfait entre plaisir et performance.",{"type":20,"children":1498},[1499],{"type":23,"text":28},{"type":20,"children":1501},[1502],{"type":23,"text":1503},"Découvrez la puissance d’une alimentation vraie, riche en protéines et glucides de qualité, pour un corps fort, un esprit clair et une énergie qui dure.",{"id":1505,"title":1506,"slug":1507,"locale":8,"description":1508,"keywords":1509,"date":1510,"visibility":12,"cover":1511,"coverMedium":1512,"coverLarge":1513,"pictures":1514,"picturesLarge":1515,"body":1516},"82","HUILE D'OLIVE : L'ESSENCE DE LA CUISINE MÉDITERRANÉENNE","cuisine-mediterraneenne","Découvrez pourquoi l’huile d’olive est l’ingrédient phare d’une cuisine méditerranéenne saine et savoureuse.","huile d’olive, cuisine méditerranéenne, honest greens, alimentation saine, gras sains, cuisine naturelle, régime méditerranéen, acides gras mono-insaturés, antioxydants, cuisine simple, cuisine équilibrée, bienfaits huile d’olive, huile d’olive vierge extra, gastronomie méditerranéenne, alimentation vraie","2025-03-11","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Olive_Oil_71b80edd9d.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Olive_Oil_71b80edd9d.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Olive_Oil_71b80edd9d.jpg",[],[],[1517,1521,1524,1530,1533,1537,1540,1555,1558,1562,1565,1606,1609,1613,1616,1620,1623,1631,1639,1647,1655,1658,1662,1665,1669,1672,1707,1710,1714,1717,1721,1724],{"type":20,"children":1518},[1519],{"type":23,"text":1520},"S’il y a bien un ingrédient qui ne déçoit jamais, c’est l’huile d’olive. Bien plus qu’un simple incontournable en cuisine, elle est au cœur de la cuisine méditerranéenne, un symbole de qualité et un allié précieux pour celles et ceux qui choisissent une alimentation vraie et naturelle.",{"type":20,"children":1522},[1523],{"type":23,"text":28},{"type":20,"children":1525},[1526,1527,1528],{"type":23,"text":899},{"type":23,"text":901,"bold":117},{"type":23,"text":1529},", c’est une certitude : l’huile d’olive est la base de notre cuisine. Parce que quand il s’agit de qualité, on ne fait aucun raccourci.",{"type":20,"children":1531},[1532],{"type":23,"text":28},{"type":30,"children":1534,"level":34},[1535],{"type":23,"text":1536},"L’art de vivre méditerranéen et le pouvoir de l’huile d’olive",{"type":20,"children":1538},[1539],{"type":23,"text":28},{"type":20,"children":1541},[1542,1544,1545,1547,1549,1551,1553],{"type":23,"text":1543},"La ",{"type":23,"text":997,"bold":117},{"type":23,"text":1546}," ne se résume pas à une simple manière de manger. C’est un mode de vie, fondé sur la fraîcheur des produits, des ",{"type":23,"text":1548,"bold":117},"protéines de qualité",{"type":23,"text":1550}," et des matières ",{"type":23,"text":1552,"bold":117},"grasses saines",{"type":23,"text":1554},". Elle est reconnue comme l’un des régimes alimentaires les plus équilibrés et nourrissants au monde. Et en son centre trône fièrement : l’huile d’olive.",{"type":20,"children":1556},[1557],{"type":23,"text":28},{"type":20,"children":1559},[1560],{"type":23,"text":1561},"Depuis des siècles, en Espagne, en Italie ou en Grèce, l’huile d’olive est utilisée pour sa polyvalence, sa richesse gustative, et sa capacité à sublimer chaque plat. Une tradition culinaire qui perdure, et pour de très bonnes raisons.",{"type":20,"children":1563},[1564],{"type":23,"text":28},{"type":53,"image":1566,"children":1604},{"name":1567,"alternativeText":1568,"url":1569,"caption":57,"width":1570,"height":1571,"formats":1572,"hash":1601,"ext":64,"mime":65,"size":1602,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":1603,"updatedAt":1603},"Olive-Oil.png","Olive-Oil","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Olive_Oil_7784fc6d49.png",2082,1967,{"thumbnail":1573,"small":1580,"medium":1587,"large":1594},{"name":1574,"hash":1575,"ext":64,"mime":65,"path":57,"width":1576,"height":67,"size":1577,"sizeInBytes":1578,"url":1579},"thumbnail_Olive-Oil.png","thumbnail_Olive_Oil_7784fc6d49",165,61.25,61253,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Olive_Oil_7784fc6d49.png",{"name":1581,"hash":1582,"ext":64,"mime":65,"path":57,"width":74,"height":1583,"size":1584,"sizeInBytes":1585,"url":1586},"small_Olive-Oil.png","small_Olive_Oil_7784fc6d49",472,479.12,479124,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Olive_Oil_7784fc6d49.png",{"name":1588,"hash":1589,"ext":64,"mime":65,"path":57,"width":90,"height":1590,"size":1591,"sizeInBytes":1592,"url":1593},"medium_Olive-Oil.png","medium_Olive_Oil_7784fc6d49",709,1022.58,1022579,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Olive_Oil_7784fc6d49.png",{"name":1595,"hash":1596,"ext":64,"mime":65,"path":57,"width":82,"height":1597,"size":1598,"sizeInBytes":1599,"url":1600},"large_Olive-Oil.png","large_Olive_Oil_7784fc6d49",945,1769.65,1769648,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Olive_Oil_7784fc6d49.png","Olive_Oil_7784fc6d49",1184.81,"2025-03-11T09:24:12.532Z",[1605],{"type":23,"text":28},{"type":20,"children":1607},[1608],{"type":23,"text":28},{"type":30,"children":1610,"level":34},[1611],{"type":23,"text":1612},"Huile d’olive : bien plus qu’un gras sain",{"type":20,"children":1614},[1615],{"type":23,"text":28},{"type":20,"children":1617},[1618],{"type":23,"text":1619},"Toutes les matières grasses ne se valent pas, et l’huile d’olive en est la preuve vivante. Riche en acides gras mono-insaturés et en antioxydants naturels, elle ne se contente pas d’apporter du goût, elle offre aussi de vrais bienfaits pour la santé :",{"type":20,"children":1621},[1622],{"type":23,"text":28},{"type":362,"format":363,"children":1624},[1625],{"type":366,"children":1626},[1627,1629],{"type":23,"text":1628,"bold":117},"Soutient la santé cardiovasculaire :",{"type":23,"text":1630}," contribue à maintenir un bon équilibre du cholestérol.",{"type":362,"format":363,"children":1632},[1633],{"type":366,"children":1634},[1635,1637],{"type":23,"text":1636,"bold":117},"Anti-inflammatoire naturel : ",{"type":23,"text":1638},"ses polyphénols et sa vitamine E aident à réduire l’inflammation.",{"type":362,"format":363,"children":1640},[1641],{"type":366,"children":1642},[1643,1645],{"type":23,"text":1644,"bold":117},"Facilite la digestion :",{"type":23,"text":1646}," améliore l’absorption des nutriments et soutient le bon fonctionnement intestinal.",{"type":362,"format":363,"children":1648},[1649],{"type":366,"children":1650},[1651,1653],{"type":23,"text":1652,"bold":117},"Protège peau et cheveux : ",{"type":23,"text":1654},"hydrate, renforce et lutte contre le vieillissement prématuré.",{"type":20,"children":1656},[1657],{"type":23,"text":28},{"type":30,"children":1659,"level":34},[1660],{"type":23,"text":1661},"Chez Honest Greens, on fait confiance à l’huile d’olive",{"type":20,"children":1663},[1664],{"type":23,"text":28},{"type":20,"children":1666},[1667],{"type":23,"text":1668},"Dans notre cuisine, l’huile d’olive est une évidence. Elle sublime naturellement les saveurs, enrichit nos plats sur le plan nutritionnel, et incarne parfaitement notre engagement pour une alimentation simple, saine et de qualité. Des sauces maison aux assaisonnements en passant par la cuisson, elle est présente dans chaque plat.",{"type":20,"children":1670},[1671],{"type":23,"text":28},{"type":53,"image":1673,"children":1705},{"name":1567,"alternativeText":1568,"url":1674,"caption":57,"width":1675,"height":1676,"formats":1677,"hash":1702,"ext":64,"mime":65,"size":1703,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":1704,"updatedAt":1704},"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Olive_Oil_7b1cdc38b7.png",3559,3031,{"thumbnail":1678,"small":1684,"medium":1690,"large":1696},{"name":1574,"hash":1679,"ext":64,"mime":65,"path":57,"width":1680,"height":67,"size":1681,"sizeInBytes":1682,"url":1683},"thumbnail_Olive_Oil_7b1cdc38b7",183,62.77,62769,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Olive_Oil_7b1cdc38b7.png",{"name":1581,"hash":1685,"ext":64,"mime":65,"path":57,"width":74,"height":1686,"size":1687,"sizeInBytes":1688,"url":1689},"small_Olive_Oil_7b1cdc38b7",426,389.06,389064,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Olive_Oil_7b1cdc38b7.png",{"name":1588,"hash":1691,"ext":64,"mime":65,"path":57,"width":90,"height":1692,"size":1693,"sizeInBytes":1694,"url":1695},"medium_Olive_Oil_7b1cdc38b7",639,827.52,827521,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Olive_Oil_7b1cdc38b7.png",{"name":1595,"hash":1697,"ext":64,"mime":65,"path":57,"width":82,"height":1698,"size":1699,"sizeInBytes":1700,"url":1701},"large_Olive_Oil_7b1cdc38b7",852,1416.12,1416118,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Olive_Oil_7b1cdc38b7.png","Olive_Oil_7b1cdc38b7",3263.19,"2025-03-11T09:24:18.974Z",[1706],{"type":23,"text":28},{"type":20,"children":1708},[1709],{"type":23,"text":28},{"type":30,"children":1711,"level":34},[1712],{"type":23,"text":1713},"Huile d’olive et cuisine vraie",{"type":20,"children":1715},[1716],{"type":23,"text":28},{"type":20,"children":1718},[1719],{"type":23,"text":1720},"Pour nous, l’huile d’olive est bien plus qu’un ingrédient : elle incarne notre philosophie. Elle est le pilier d’une cuisine méditerranéenne où les produits bruts et la simplicité sont à l’honneur, sans jamais faire de compromis sur le goût ou la qualité.",{"type":20,"children":1722},[1723],{"type":23,"text":28},{"type":20,"children":1725},[1726,1728,1731],{"type":23,"text":1727},"Découvrez notre ",{"type":313,"url":879,"children":1729},[1730],{"type":23,"text":882},{"type":23,"text":1732}," et savourez ce que donne une cuisine où l’huile d’olive joue le premier rôle. Une invitation à redécouvrir la force du vrai.",{"id":1734,"title":1735,"slug":1736,"locale":8,"description":1737,"keywords":1738,"date":1739,"visibility":12,"cover":1740,"coverMedium":1741,"coverLarge":1742,"pictures":1743,"picturesLarge":1744,"body":1745},"89","LE KETO, VERSION HONEST GREENS.","keto-version-honest-greens","Découvrez nos options keto-friendly chez Honest Greens : protéines de qualité et bonnes graisses au menu.","keto, régime cétogène, alimentation keto, real food, repas faibles en glucides, menu keto, protéines qualité, bonnes graisses, keto friendly, cétose, repas sains, options keto restaurant, salmon keto, alimentation faible glucides, honest greens keto","2025-09-12","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Autumn_Menu_98e0301cc8.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Autumn_Menu_98e0301cc8.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Autumn_Menu_98e0301cc8.jpg",[],[],[1746,1753,1756,1760,1763,1769,1772,1804,1807,1811,1814,1818,1821,1825,1828,1832,1835,1843,1851,1854,1858,1861],{"type":20,"children":1747},[1748,1750,1751],{"type":23,"text":1749},"Adopter un mode de vie cétogène ne veut pas dire renoncer au plaisir de manger à l’extérieur. Avec l’accent mis sur les bonnes graisses et les choix faibles en glucides, tout est une question de sélection intelligente. Alors, que se passe-t-il quand l’alimentation keto rencontre la ",{"type":23,"text":415,"bold":117},{"type":23,"text":1752}," ? Plongeons dans l’univers.",{"type":20,"children":1754},[1755],{"type":23,"text":28},{"type":30,"children":1757,"level":34},[1758],{"type":23,"text":1759},"Qu’est-ce que le régime cétogène ?",{"type":20,"children":1761},[1762],{"type":23,"text":28},{"type":20,"children":1764},[1765,1767],{"type":23,"text":1766},"Le régime cétogène, souvent appelé keto, consiste à réduire fortement l’apport en glucides afin que le corps entre dans un état métabolique appelé cétose, où les graisses deviennent la principale source d’énergie. Résultat : les ",{"type":23,"text":1768,"bold":117},"protéines de qualité et les graisses saines passent au premier plan.",{"type":20,"children":1770},[1771],{"type":23,"text":28},{"type":53,"image":1773,"children":1802},{"name":1774,"alternativeText":1775,"url":1776,"caption":57,"width":1777,"height":1778,"formats":1779,"hash":1798,"ext":64,"mime":65,"size":1799,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":1800,"updatedAt":1801},"Tataki-Honest-Greens.png","Tataki Honest-Greens","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Tataki_and_Meat_Balls_Boniato_759b63fe8b.png",880,583,{"thumbnail":1780,"small":1786,"medium":1792},{"name":1781,"hash":1782,"ext":64,"mime":65,"path":57,"width":66,"height":67,"size":1783,"sizeInBytes":1784,"url":1785},"thumbnail_Tataki & _Meat_ Balls, Boniato.png","thumbnail_Tataki_and_Meat_Balls_Boniato_759b63fe8b",103.06,103064,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Tataki_and_Meat_Balls_Boniato_759b63fe8b.png",{"name":1787,"hash":1788,"ext":64,"mime":65,"path":57,"width":74,"height":75,"size":1789,"sizeInBytes":1790,"url":1791},"small_Tataki & _Meat_ Balls, Boniato.png","small_Tataki_and_Meat_Balls_Boniato_759b63fe8b",458.5,458495,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Tataki_and_Meat_Balls_Boniato_759b63fe8b.png",{"name":1793,"hash":1794,"ext":64,"mime":65,"path":57,"width":90,"height":91,"size":1795,"sizeInBytes":1796,"url":1797},"medium_Tataki & _Meat_ Balls, Boniato.png","medium_Tataki_and_Meat_Balls_Boniato_759b63fe8b",1021.46,1021459,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Tataki_and_Meat_Balls_Boniato_759b63fe8b.png","Tataki_and_Meat_Balls_Boniato_759b63fe8b",387.76,"2024-11-26T08:51:20.825Z","2025-08-13T15:07:32.047Z",[1803],{"type":23,"text":28},{"type":20,"children":1805},[1806],{"type":23,"text":28},{"type":30,"children":1808,"level":34},[1809],{"type":23,"text":1810},"Des options keto-friendly dans notre menu (avec quelques ajustements)",{"type":20,"children":1812},[1813],{"type":23,"text":28},{"type":20,"children":1815},[1816],{"type":23,"text":1817},"Bonne nouvelle : notre carte propose plusieurs plats qui peuvent s’adapter facilement à un mode de vie cétogène. Avec de simples modifications, vous pouvez savourer des assiettes gourmandes tout en restant aligné avec vos objectifs. Il suffit d’en informer notre équipe lors de la commande au restaurant ou via notre application.",{"type":20,"children":1819},[1820],{"type":23,"text":28},{"type":30,"children":1822,"level":34},[1823],{"type":23,"text":1824},"Market Plates : les protéines en vedette",{"type":20,"children":1826},[1827],{"type":23,"text":28},{"type":20,"children":1829},[1830],{"type":23,"text":1831},"Dans une alimentation keto réussie, les graisses et les protéines sont au cœur de l’assiette. Voici quelques options incontournables :",{"type":20,"children":1833},[1834],{"type":23,"text":28},{"type":362,"format":363,"children":1836},[1837],{"type":366,"children":1838},[1839,1841],{"type":23,"text":1840,"bold":117},"Honest Salmon",{"type":23,"text":1842},": Saumon certifié durable, grillé au charbon et nappé d’un glaçage umami sans sucre. Rehaussé de notre furikake maison pour une touche de saveur et de croquant.",{"type":362,"format":363,"children":1844},[1845],{"type":366,"children":1846},[1847,1849],{"type":23,"text":1848,"bold":117},"Tataki de thon à l’Ají Amarillo",{"type":23,"text":1850}," (à demander sans sauce teriyaki pour qu’il soit 100 % cétogène) – Thon blanc sauvage accompagné de sauce ají amarillo, coriandre et furikake.",{"type":20,"children":1852},[1853],{"type":23,"text":28},{"type":30,"children":1855,"level":34},[1856],{"type":23,"text":1857},"Le keto en toute simplicité",{"type":20,"children":1859},[1860],{"type":23,"text":28},{"type":20,"children":1862},[1863,1865,1869],{"type":23,"text":1864},"Bien manger, même avec des objectifs nutritionnels précis, ne devrait jamais sembler compliqué. Chez Honest Greens, nous vous facilitons la vie : profitez de la Real Food tout en restant en cétose. Explorez ",{"type":313,"url":879,"children":1866},[1867],{"type":23,"text":1868},"notre carte",{"type":23,"text":1870},", ajustez vos choix et trouvez votre plat keto préféré sans rien sacrifier au plaisir.",{"id":1872,"title":1873,"slug":1874,"locale":8,"description":1875,"keywords":1876,"date":1739,"visibility":12,"cover":1877,"coverMedium":1878,"coverLarge":1879,"pictures":1880,"picturesLarge":1881,"body":1882},"90","CUISINE CRÉATIVE : UNE NOUVELLE APPROCHE DE L’ALIMENTATION SAINE.","cuisine-creative","Explorez une cuisine saine et créative avec des plats frais, colorés et pleins de saveurs chez Honest Greens.","cuisine créative, alimentation saine, repas équilibré, ingrédients frais, plats colorés, manger sain, recettes originales, cuisine de saison, textures en cuisine, protéines végétales, plats maison, real food, healthy food, cuisine méditerranéenne, honest greens","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Honest_Salmon_45f857f594.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Honest_Salmon_45f857f594.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Honest_Salmon_45f857f594.jpg",[],[],[1883,1890,1893,1935,1938,1942,1945,1952,1955,1962,1965,1969,1972,1976,1979,1987,1995,2003,2006,2041,2044,2048,2051,2055,2058,2062,2065,2073,2081,2089,2092,2096,2099,2103,2106],{"type":20,"children":1884},[1885,1887,1888],{"type":23,"text":1886},"Cuisiner, ce n’est pas seulement préparer des plats, c’est jouer avec les saveurs, explorer de nouvelles associations et transformer des ingrédients simples en quelque chose de vraiment spécial. Chez ",{"type":23,"text":901,"bold":117},{"type":23,"text":1889},", nous pensons que tout bon plat commence par une dose de créativité et un esprit ouvert. Grâce à des ingrédients frais de saison, de qualité, et des techniques innovantes, chaque repas devient une expérience à la fois savoureuse, nourrissante et inspirante.",{"type":20,"children":1891},[1892],{"type":23,"text":28},{"type":53,"image":1894,"children":1933},{"name":1895,"alternativeText":1896,"url":1897,"caption":57,"width":1898,"height":1899,"formats":1900,"hash":1929,"ext":161,"mime":162,"size":1930,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":1931,"updatedAt":1932},"Seasonal-eating.jpg","Seasonal-eating","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Seasonal_eating_a8f75d03ee.jpg",2880,1436,{"thumbnail":1901,"large":1909,"medium":1915,"small":1922},{"name":1902,"hash":1903,"ext":161,"mime":162,"path":57,"width":1904,"height":1905,"size":1906,"sizeInBytes":1907,"url":1908},"thumbnail_Seasonal-eating.jpg","thumbnail_Seasonal_eating_a8f75d03ee",245,122,11.31,11314,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Seasonal_eating_a8f75d03ee.jpg",{"name":1910,"hash":1911,"ext":161,"mime":162,"path":57,"width":82,"height":170,"size":1912,"sizeInBytes":1913,"url":1914},"large_Seasonal-eating.jpg","large_Seasonal_eating_a8f75d03ee",103.99,103993,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Seasonal_eating_a8f75d03ee.jpg",{"name":1916,"hash":1917,"ext":161,"mime":162,"path":57,"width":90,"height":1918,"size":1919,"sizeInBytes":1920,"url":1921},"medium_Seasonal-eating.jpg","medium_Seasonal_eating_a8f75d03ee",374,67.03,67032,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Seasonal_eating_a8f75d03ee.jpg",{"name":1923,"hash":1924,"ext":161,"mime":162,"path":57,"width":74,"height":1925,"size":1926,"sizeInBytes":1927,"url":1928},"small_Seasonal-eating.jpg","small_Seasonal_eating_a8f75d03ee",249,35.82,35823,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Seasonal_eating_a8f75d03ee.jpg","Seasonal_eating_a8f75d03ee",544.82,"2025-07-23T07:54:37.706Z","2025-07-23T07:54:56.706Z",[1934],{"type":23,"text":28},{"type":20,"children":1936},[1937],{"type":23,"text":28},{"type":30,"children":1939,"level":34},[1940],{"type":23,"text":1941},"Manger sain sans limites",{"type":20,"children":1943},[1944],{"type":23,"text":28},{"type":20,"children":1946},[1947,1948,1950],{"type":23,"text":1543},{"type":23,"text":1949,"bold":117},"créativité en cuisine,",{"type":23,"text":1951}," c’est laisser parler sa curiosité. Il n’y a pas de règles strictes : il s’agit d’explorer, de tester, de s’amuser avec les textures, les saveurs, et les associations inattendues. Chez Honest Greens, nous nous inspirons des techniques de la gastronomie pour proposer une alimentation saine et gourmande, sans compromis sur le plaisir.",{"type":20,"children":1953},[1954],{"type":23,"text":28},{"type":20,"children":1956},[1957,1959,1960],{"type":23,"text":1958},"Plutôt que de parler de privation, nous préférons penser équilibre. Pour nous, ",{"type":23,"text":519,"bold":117},{"type":23,"text":1961},", c’est savoir combiner les bons ingrédients avec inventivité, pour créer des plats complets, colorés et satisfaisants à chaque bouchée.",{"type":20,"children":1963},[1964],{"type":23,"text":28},{"type":30,"children":1966,"level":34},[1967],{"type":23,"text":1968},"Des ingrédients frais pour un maximum de saveur",{"type":20,"children":1970},[1971],{"type":23,"text":28},{"type":20,"children":1973},[1974],{"type":23,"text":1975},"Le secret d’une bonne cuisine ? Des produits de qualité. Chez Honest Greens, la fraîcheur est une priorité absolue. C’est elle qui donne à nos plats toute leur intensité naturelle.",{"type":20,"children":1977},[1978],{"type":23,"text":28},{"type":362,"format":363,"children":1980},[1981],{"type":366,"children":1982},[1983,1985],{"type":23,"text":1984,"bold":117},"Fruits et légumes de saison",{"type":23,"text":1986},", choisis pour leur goût et leur valeur nutritionnelle.",{"type":362,"format":363,"children":1988},[1989],{"type":366,"children":1990},[1991,1993],{"type":23,"text":1992,"bold":117},"Sauces",{"type":23,"text":1994}," et assaisonnements maison : près de 30 recettes préparées chaque jour, pour que chaque bouchée soit unique.",{"type":362,"format":363,"children":1996},[1997],{"type":366,"children":1998},[1999,2001],{"type":23,"text":2000,"bold":117},"Protéines de qualité",{"type":23,"text":2002},", qu’elles soient végétales (lentilles, tofu…) ou d’origine durable (poisson, volaille…), pour des repas équilibrés et nourrissants.",{"type":20,"children":2004},[2005],{"type":23,"text":28},{"type":53,"image":2007,"children":2039},{"name":2008,"alternativeText":2009,"url":2010,"caption":57,"width":1898,"height":1899,"formats":2011,"hash":2036,"ext":161,"mime":162,"size":2037,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":2038,"updatedAt":2038},"Piri-Piri.jpg","Piri Piri Honest Greens","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Piri_Piri_177fa8753a.jpg",{"small":2012,"thumbnail":2018,"medium":2024,"large":2030},{"name":2013,"hash":2014,"ext":161,"mime":162,"path":57,"width":74,"height":1925,"size":2015,"sizeInBytes":2016,"url":2017},"small_Piri-Piri.jpg","small_Piri_Piri_177fa8753a",38.42,38422,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Piri_Piri_177fa8753a.jpg",{"name":2019,"hash":2020,"ext":161,"mime":162,"path":57,"width":1904,"height":1905,"size":2021,"sizeInBytes":2022,"url":2023},"thumbnail_Piri-Piri.jpg","thumbnail_Piri_Piri_177fa8753a",10.34,10340,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Piri_Piri_177fa8753a.jpg",{"name":2025,"hash":2026,"ext":161,"mime":162,"path":57,"width":90,"height":1918,"size":2027,"sizeInBytes":2028,"url":2029},"medium_Piri-Piri.jpg","medium_Piri_Piri_177fa8753a",84.17,84172,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Piri_Piri_177fa8753a.jpg",{"name":2031,"hash":2032,"ext":161,"mime":162,"path":57,"width":82,"height":170,"size":2033,"sizeInBytes":2034,"url":2035},"large_Piri-Piri.jpg","large_Piri_Piri_177fa8753a",147.61,147610,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Piri_Piri_177fa8753a.jpg","Piri_Piri_177fa8753a",804.95,"2025-02-24T22:39:00.367Z",[2040],{"type":23,"text":28},{"type":20,"children":2042},[2043],{"type":23,"text":28},{"type":30,"children":2045,"level":34},[2046],{"type":23,"text":2047},"Textures et couleurs à l’honneur",{"type":20,"children":2049},[2050],{"type":23,"text":28},{"type":20,"children":2052},[2053],{"type":23,"text":2054},"Un bon plat, c’est aussi une histoire de textures et de visuel. Le croquant contre le fondant, l’acidulé face au sucré, le chaud mêlé au frais… Ces contrastes rendent chaque bouchée plus vivante. Et comme on mange d’abord avec les yeux, la couleur dans l’assiette joue un rôle essentiel.",{"type":20,"children":2056},[2057],{"type":23,"text":28},{"type":20,"children":2059},[2060],{"type":23,"text":2061},"Chez Honest Greens, nous varions les cuissons : grillé, rôti, fermenté, pour révéler le meilleur de chaque ingrédient. C’est aussi ça, manger sain et équilibré : mettre en valeur la richesse naturelle des aliments.",{"type":20,"children":2063},[2064],{"type":23,"text":28},{"type":362,"format":363,"children":2066},[2067],{"type":366,"children":2068},[2069,2071],{"type":23,"text":2070,"bold":117},"Ajoutez du croquant :",{"type":23,"text":2072}," des graines, des noix ou des céréales toastées peuvent transformer un plat.",{"type":362,"format":363,"children":2074},[2075],{"type":366,"children":2076},[2077,2079],{"type":23,"text":2078,"bold":117},"Jouez sur les contrastes :",{"type":23,"text":2080}," un filet d’agrumes sur des légumes rôtis ou quelques graines de grenade sur une crème végétale peuvent faire toute la différence.",{"type":362,"format":363,"children":2082},[2083],{"type":366,"children":2084},[2085,2087],{"type":23,"text":2086,"bold":117},"Changez de techniques :",{"type":23,"text":2088}," notre carte évolue constamment pour surprendre, inspirer et renouveler votre façon de voir l’alimentation saine.",{"type":20,"children":2090},[2091],{"type":23,"text":28},{"type":30,"children":2093,"level":34},[2094],{"type":23,"text":2095},"Une créativité simple et accessible",{"type":20,"children":2097},[2098],{"type":23,"text":28},{"type":20,"children":2100},[2101],{"type":23,"text":2102},"Être créatif en cuisine ne signifie pas passer des heures aux fourneaux. Il s’agit de repenser sa façon de composer une assiette, et de prendre du plaisir à chaque étape. Chez Honest Greens, l’innovation fait partie intégrante de notre démarche. Nos chefs explorent, testent et inventent sans cesse pour vous proposer des plats audacieux, pleins de fraîcheur et d’idées nouvelles.",{"type":20,"children":2104},[2105],{"type":23,"text":28},{"type":20,"children":2107},[2108,2110,2113],{"type":23,"text":2109},"Alors, osez essayer. Testez, goûtez, inventez. Et pour faire le plein d’inspiration, explorez notre ",{"type":313,"url":879,"children":2111},[2112],{"type":23,"text":882},{"type":23,"text":2114},", là où ingrédients frais, techniques raffinées et créativité culinaire ne font qu’un.",{"id":2116,"title":2117,"slug":2118,"locale":8,"description":2119,"keywords":2120,"date":2121,"visibility":12,"cover":2122,"coverMedium":2123,"coverLarge":2124,"pictures":2125,"picturesLarge":2126,"body":2127},"92","MANGER AVEC LES SAISONS.","manger-avec-les-saisons","Découvrez pourquoi manger de saison est meilleur pour vous, votre santé et la planète, et comment l’adopter facilement.","alimentation de saison, manger de saison, produits frais, fruits et légumes de saison, cuisine durable, alimentation saine, saisonnalité, respect des saisons, produits locaux, nutrition naturelle, cuisine consciente, real food, honest greens, alimentation équilibrée, marché local","2025-07-23","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Eating_seasonally_56f6ee08ee.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Eating_seasonally_56f6ee08ee.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Eating_seasonally_56f6ee08ee.jpg",[],[],[2128,2132,2135,2139,2142,2151,2154,2158,2161,2165,2168,2172,2175,2205,2208,2212,2215,2223,2226,2230,2233,2239,2242,2246,2249,2257,2260,2264,2267,2271,2274,2283,2286,2290,2293,2297,2300,2304,2307,2315,2318,2322,2325,2333,2336,2340,2343],{"type":20,"children":2129},[2130],{"type":23,"text":2131},"La nature a son propre rythme, à la fois simple, précis, et profondément logique. Derrière chaque fruit, chaque légume, chaque herbe fraîche, il y a un moment idéal pour les savourer. Adopter une alimentation de saison, c’est apprécier chaque ingrédient au bon moment, lorsque son goût, sa fraîcheur et sa valeur nutritionnelle sont à leur maximum.",{"type":20,"children":2133},[2134],{"type":23,"text":28},{"type":20,"children":2136},[2137],{"type":23,"text":2138},"Chez Honest Greens, nous croyons profondément aux bienfaits d’une alimentation de saison. Mais pourquoi est-ce si important, et comment l’adopter au quotidien ? Voici ce qu’il faut savoir.",{"type":20,"children":2140},[2141],{"type":23,"text":28},{"type":53,"image":2143,"children":2149},{"name":1895,"alternativeText":1896,"url":1897,"caption":57,"width":1898,"height":1899,"formats":2144,"hash":1929,"ext":161,"mime":162,"size":1930,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":1931,"updatedAt":1932},{"thumbnail":2145,"large":2146,"medium":2147,"small":2148},{"name":1902,"hash":1903,"ext":161,"mime":162,"path":57,"width":1904,"height":1905,"size":1906,"sizeInBytes":1907,"url":1908},{"name":1910,"hash":1911,"ext":161,"mime":162,"path":57,"width":82,"height":170,"size":1912,"sizeInBytes":1913,"url":1914},{"name":1916,"hash":1917,"ext":161,"mime":162,"path":57,"width":90,"height":1918,"size":1919,"sizeInBytes":1920,"url":1921},{"name":1923,"hash":1924,"ext":161,"mime":162,"path":57,"width":74,"height":1925,"size":1926,"sizeInBytes":1927,"url":1928},[2150],{"type":23,"text":28},{"type":20,"children":2152},[2153],{"type":23,"text":28},{"type":30,"children":2155,"level":34},[2156],{"type":23,"text":2157},"Qu’est-ce que manger de saison signifie vraiment ?",{"type":20,"children":2159},[2160],{"type":23,"text":28},{"type":20,"children":2162},[2163],{"type":23,"text":2164},"Manger de saison, c’est choisir des produits récoltés naturellement à maturité, sans forçage ni conservation artificielle. Vous vous êtes déjà demandé pourquoi une tomate en été a tellement plus de goût, ou pourquoi les fraises du printemps sont si sucrées ? C’est la magie du produit à son apogée.",{"type":20,"children":2166},[2167],{"type":23,"text":28},{"type":20,"children":2169},[2170],{"type":23,"text":2171},"Respecter le cycle naturel des aliments permet de retrouver plus de goût, plus de nutriments, et une relation plus consciente avec ce que l’on met dans son assiette.",{"type":20,"children":2173},[2174],{"type":23,"text":28},{"type":53,"image":2176,"children":2203},{"name":2177,"alternativeText":2177,"url":2178,"caption":57,"width":2179,"height":2180,"formats":2181,"hash":2200,"ext":161,"mime":162,"size":2201,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":2202,"updatedAt":2202},"Summer Tomatoes.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Summer_Tomatoes_e1e2a2b54e.jpg",800,530,{"thumbnail":2182,"small":2188,"medium":2194},{"name":2183,"hash":2184,"ext":161,"mime":162,"path":57,"width":66,"height":67,"size":2185,"sizeInBytes":2186,"url":2187},"thumbnail_Summer Tomatoes.jpg","thumbnail_Summer_Tomatoes_e1e2a2b54e",12.8,12800,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Summer_Tomatoes_e1e2a2b54e.jpg",{"name":2189,"hash":2190,"ext":161,"mime":162,"path":57,"width":74,"height":75,"size":2191,"sizeInBytes":2192,"url":2193},"small_Summer Tomatoes.jpg","small_Summer_Tomatoes_e1e2a2b54e",51.1,51104,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Summer_Tomatoes_e1e2a2b54e.jpg",{"name":2195,"hash":2196,"ext":161,"mime":162,"path":57,"width":90,"height":91,"size":2197,"sizeInBytes":2198,"url":2199},"medium_Summer Tomatoes.jpg","medium_Summer_Tomatoes_e1e2a2b54e",103.12,103117,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Summer_Tomatoes_e1e2a2b54e.jpg","Summer_Tomatoes_e1e2a2b54e",118.21,"2025-07-23T07:48:59.366Z",[2204],{"type":23,"text":28},{"type":20,"children":2206},[2207],{"type":23,"text":28},{"type":30,"children":2209,"level":34},[2210],{"type":23,"text":2211},"Pourquoi l’alimentation de saison est meilleure pour vous et pour la planète",{"type":20,"children":2213},[2214],{"type":23,"text":28},{"type":20,"children":2216},[2217,2219,2221],{"type":23,"text":2218},"Il y a de nombreuses bonnes raisons d’adopter une ",{"type":23,"text":2220,"bold":117},"alimentation de saison",{"type":23,"text":2222},", à la fois pour votre bien-être et pour l’environnement :",{"type":20,"children":2224},[2225],{"type":23,"text":28},{"type":30,"children":2227,"level":971},[2228],{"type":23,"text":2229},"1. Plus de goût, naturellement",{"type":20,"children":2231},[2232],{"type":23,"text":28},{"type":20,"children":2234},[2235,2237],{"type":23,"text":2236},"Les fruits et légumes de saison ont été récoltés à maturité. Résultat : ",{"type":23,"text":2238,"bold":117},"des arômes plus intenses, des textures plus agréables, et aucune nécessité d’ajouts artificiels.",{"type":20,"children":2240},[2241],{"type":23,"text":28},{"type":30,"children":2243,"level":971},[2244],{"type":23,"text":2245},"2. Une valeur nutritionnelle optimale",{"type":20,"children":2247},[2248],{"type":23,"text":28},{"type":20,"children":2250},[2251,2253,2255],{"type":23,"text":2252},"Les produits récoltés au bon moment contiennent davantage de ",{"type":23,"text":2254,"bold":117},"vitamines, d’antioxydants et de minéraux",{"type":23,"text":2256},". Une alimentation saine commence avec des ingrédients qui apportent ce dont le corps a réellement besoin.",{"type":20,"children":2258},[2259],{"type":23,"text":28},{"type":30,"children":2261,"level":971},[2262],{"type":23,"text":2263},"3. Un geste simple, un impact durable",{"type":20,"children":2265},[2266],{"type":23,"text":28},{"type":20,"children":2268},[2269],{"type":23,"text":2270},"Choisir ce que la nature offre ici et maintenant, c’est limiter les kilomètres alimentaires, les emballages inutiles, et soutenir les producteurs locaux. Ce n’est pas une question de perfection, mais de petits choix conscients, à son échelle.",{"type":20,"children":2272},[2273],{"type":23,"text":28},{"type":53,"image":2275,"children":2281},{"name":1356,"alternativeText":1356,"url":1357,"caption":57,"width":58,"height":156,"formats":2276,"hash":1383,"ext":161,"mime":162,"size":1384,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":1385,"updatedAt":1385},{"thumbnail":2277,"small":2278,"medium":2279,"large":2280},{"name":1360,"hash":1361,"ext":161,"mime":162,"path":57,"width":163,"height":67,"size":1362,"sizeInBytes":1363,"url":1364},{"name":1366,"hash":1367,"ext":161,"mime":162,"path":57,"width":74,"height":184,"size":1368,"sizeInBytes":1369,"url":1370},{"name":1372,"hash":1373,"ext":161,"mime":162,"path":57,"width":90,"height":170,"size":1374,"sizeInBytes":1375,"url":1376},{"name":1378,"hash":1379,"ext":161,"mime":162,"path":57,"width":82,"height":177,"size":1380,"sizeInBytes":1381,"url":1382},[2282],{"type":23,"text":28},{"type":20,"children":2284},[2285],{"type":23,"text":28},{"type":30,"children":2287,"level":34},[2288],{"type":23,"text":2289},"3 astuces simples pour intégrer l’alimentation de saison au quotidien",{"type":20,"children":2291},[2292],{"type":23,"text":28},{"type":20,"children":2294},[2295],{"type":23,"text":2296},"Envie de vous lancer dans une alimentation saine et saisonnière ? Voici quelques gestes faciles à adopter :",{"type":20,"children":2298},[2299],{"type":23,"text":28},{"type":30,"children":2301,"level":971},[2302],{"type":23,"text":2303},"1. Rendez-vous au marché",{"type":20,"children":2305},[2306],{"type":23,"text":28},{"type":20,"children":2308},[2309,2311,2313],{"type":23,"text":2310},"Les marchés locaux sont l’expression directe de l",{"type":23,"text":2312,"bold":117},"’alimentation de saison",{"type":23,"text":2314},". En discutant avec les producteurs, vous découvrez ce qui est vraiment frais ici et maintenant et vous repartez souvent avec de bonnes idées en prime.",{"type":20,"children":2316},[2317],{"type":23,"text":28},{"type":30,"children":2319,"level":971},[2320],{"type":23,"text":2321},"2. Soyez curieux, souple et créatif",{"type":20,"children":2323},[2324],{"type":23,"text":28},{"type":20,"children":2326},[2327,2329,2331],{"type":23,"text":2328},"Laissez la saison guider votre cuisine. Plutôt que de suivre des recettes figées, improvisez à partir des ",{"type":23,"text":2330,"bold":117},"produits disponibles",{"type":23,"text":2332},". Vous verrez que cuisiner devient plus vivant, plus coloré, et souvent bien plus savoureux.",{"type":20,"children":2334},[2335],{"type":23,"text":28},{"type":30,"children":2337,"level":971},[2338],{"type":23,"text":2339},"3. Inspirez-vous chez Honest Greens",{"type":20,"children":2341},[2342],{"type":23,"text":28},{"type":20,"children":2344},[2345,2347,2351],{"type":23,"text":2346},"Nos ",{"type":313,"url":879,"children":2348},[2349],{"type":23,"text":2350},"menus",{"type":23,"text":2352}," changent régulièrement pour refléter les saisons. Chaque ingrédient est soigneusement choisi pour respecter la nature, et vous donner envie de prolonger cette alimentation saine chez vous. Revenez nous voir souvent : votre assiette vous racontera une nouvelle histoire à chaque saison.",{"id":2354,"title":2355,"slug":2356,"locale":8,"description":2357,"keywords":2358,"date":2359,"visibility":12,"cover":2360,"coverMedium":2361,"coverLarge":2362,"pictures":2363,"picturesLarge":2364,"body":2365},"93","HONEST GREENS : CERTIFIÉ FOOD MADE GOOD 2025.","certifie-food-made-good-2025","Honest Greens obtient la certification Food Made Good 2025, symbole d’un engagement durable et responsable.","honest greens, food made good, certification durable, restaurant responsable, cuisine durable, développement durable, alimentation saine, impact positif, restauration éthique, sourcing responsable, réduction des déchets, chaîne d’approvisionnement éthique, restauration durable, engagement environnemental, Sustainable Restaurant Association","2025-09-17","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/real_food_3d5ced8e32.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_real_food_3d5ced8e32.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_real_food_3d5ced8e32.jpg",[],[],[2366,2381,2384,2388,2391,2395,2398,2402,2405,2413,2421,2429,2432,2466,2469,2473,2476,2480,2483,2489,2492,2525,2528,2532,2535],{"type":20,"children":2367},[2368,2370,2372,2374,2379],{"type":23,"text":2369},"Chez Honest Greens, nous avons toujours cru qu’une ",{"type":23,"text":2371,"bold":117},"alimentation saine",{"type":23,"text":2373}," devait s’accompagner d’un impact réel. Que chaque ingrédient, chaque décision et chaque assiette servie pouvait contribuer à construire un monde meilleur. Aujourd’hui, nous sommes fiers d’annoncer que notre engagement a été reconnu par la certification ",{"type":313,"url":2375,"children":2376},"https://thesra.org/about-us/food-made-good-directory/",[2377],{"type":23,"text":2378},"Food Made Good Standard 2025",{"type":23,"text":2380},", décernée par la Sustainable Restaurant Association.",{"type":20,"children":2382},[2383],{"type":23,"text":28},{"type":20,"children":2385},[2386],{"type":23,"text":2387},"Cette distinction n’est pas un simple etiquette. C’est le reflet du travail accompli en coulisses pour grandir de manière durable, responsable et transparente. Et un rappel que le chemin parcouru compte autant que le but à atteindre.",{"type":20,"children":2389},[2390],{"type":23,"text":28},{"type":30,"children":2392,"level":34},[2393],{"type":23,"text":2394},"Pourquoi cette certification est importante",{"type":20,"children":2396},[2397],{"type":23,"text":28},{"type":20,"children":2399},[2400],{"type":23,"text":2401},"Food Made Good est la principale norme mondiale en matière de durabilité pour le secteur de la restauration. L’évaluation s’intéresse à la manière dont les restaurants sélectionnent leurs produits, traitent leurs équipes, soutiennent les communautés locales et protègent l’environnement.",{"type":20,"children":2403},[2404],{"type":23,"text":28},{"type":362,"format":363,"children":2406},[2407],{"type":366,"children":2408},[2409,2411],{"type":23,"text":2410,"bold":117},"Sourcing",{"type":23,"text":2412}," : Chez Honest Greens, nous privilégions des ingrédients certifiés, travaillons avec des producteurs de confiance et construisons des chaînes d’approvisionnement éthiques et durables, du tofu au saumon, en passant par notre café ou nos produits de saison.",{"type":362,"format":363,"children":2414},[2415],{"type":366,"children":2416},[2417,2419],{"type":23,"text":2418,"bold":117},"Société",{"type":23,"text":2420}," : Nous soutenons nos équipes, collaborons avec des fondations pour accompagner les publics vulnérables, et créons des lieux accueillants et inclusifs, où chacun se sent à sa place.",{"type":362,"format":363,"children":2422},[2423],{"type":366,"children":2424},[2425,2427],{"type":23,"text":2426,"bold":117},"Environnement",{"type":23,"text":2428}," : Nous réduisons le gaspillage alimentaire, gérons nos ressources de manière responsable, et respectons les normes environnementales locales.",{"type":20,"children":2430},[2431],{"type":23,"text":28},{"type":53,"image":2433,"children":2464},{"name":2434,"alternativeText":2434,"url":2435,"caption":57,"width":58,"height":156,"formats":2436,"hash":2461,"ext":161,"mime":162,"size":2462,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":2463,"updatedAt":2463},"HONEST-GREENS-CUZCO-2025-Espacio--Patygelduck-Patricia-Blas-002 (1).jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/HONEST_GREENS_CUZCO_2025_Espacio_Patygelduck_Patricia_Blas_002_1_81a06eca0d.jpg",{"medium":2437,"large":2443,"small":2449,"thumbnail":2455},{"name":2438,"hash":2439,"ext":161,"mime":162,"path":57,"width":90,"height":170,"size":2440,"sizeInBytes":2441,"url":2442},"medium_HONEST-GREENS-CUZCO-2025-Espacio--Patygelduck-Patricia-Blas-002 (1).jpg","medium_HONEST_GREENS_CUZCO_2025_Espacio_Patygelduck_Patricia_Blas_002_1_81a06eca0d",27.45,27445,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_HONEST_GREENS_CUZCO_2025_Espacio_Patygelduck_Patricia_Blas_002_1_81a06eca0d.jpg",{"name":2444,"hash":2445,"ext":161,"mime":162,"path":57,"width":82,"height":177,"size":2446,"sizeInBytes":2447,"url":2448},"large_HONEST-GREENS-CUZCO-2025-Espacio--Patygelduck-Patricia-Blas-002 (1).jpg","large_HONEST_GREENS_CUZCO_2025_Espacio_Patygelduck_Patricia_Blas_002_1_81a06eca0d",43.44,43439,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_HONEST_GREENS_CUZCO_2025_Espacio_Patygelduck_Patricia_Blas_002_1_81a06eca0d.jpg",{"name":2450,"hash":2451,"ext":161,"mime":162,"path":57,"width":74,"height":184,"size":2452,"sizeInBytes":2453,"url":2454},"small_HONEST-GREENS-CUZCO-2025-Espacio--Patygelduck-Patricia-Blas-002 (1).jpg","small_HONEST_GREENS_CUZCO_2025_Espacio_Patygelduck_Patricia_Blas_002_1_81a06eca0d",14.83,14826,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_HONEST_GREENS_CUZCO_2025_Espacio_Patygelduck_Patricia_Blas_002_1_81a06eca0d.jpg",{"name":2456,"hash":2457,"ext":161,"mime":162,"path":57,"width":163,"height":67,"size":2458,"sizeInBytes":2459,"url":2460},"thumbnail_HONEST-GREENS-CUZCO-2025-Espacio--Patygelduck-Patricia-Blas-002 (1).jpg","thumbnail_HONEST_GREENS_CUZCO_2025_Espacio_Patygelduck_Patricia_Blas_002_1_81a06eca0d",4.95,4946,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_HONEST_GREENS_CUZCO_2025_Espacio_Patygelduck_Patricia_Blas_002_1_81a06eca0d.jpg","HONEST_GREENS_CUZCO_2025_Espacio_Patygelduck_Patricia_Blas_002_1_81a06eca0d",1111.83,"2025-08-13T13:18:09.337Z",[2465],{"type":23,"text":28},{"type":20,"children":2467},[2468],{"type":23,"text":28},{"type":30,"children":2470,"level":34},[2471],{"type":23,"text":2472},"Un parcours en constante évolution",{"type":20,"children":2474},[2475],{"type":23,"text":28},{"type":20,"children":2477},[2478],{"type":23,"text":2479},"Cette reconnaissance nous pousse à aller plus loin. À montrer l’exemple. Nous renforçons déjà nos politiques internes, formons nos équipes, et définissons des objectifs mesurables pour améliorer chaque jour notre manière de cuisiner, de servir et de gérer nos restaurants.",{"type":20,"children":2481},[2482],{"type":23,"text":28},{"type":20,"children":2484},[2485,2487],{"type":23,"text":2486},"C’est une étape forte, qui nous motive à continuer à faire évoluer Honest Greens dans une direction toujours plus responsable, avec la conviction que l’hospitalité peut être un vecteur de ",{"type":23,"text":2488,"bold":117},"changement positif.",{"type":20,"children":2490},[2491],{"type":23,"text":28},{"type":53,"image":2493,"children":2523},{"name":2494,"alternativeText":2495,"url":2496,"caption":57,"width":82,"height":2497,"formats":2498,"hash":2520,"ext":161,"mime":162,"size":2521,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":2522,"updatedAt":2522},"honest-salmon.jpg","honest-salmon","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/honest_salmon_d1609520d6.jpg",825,{"medium":2499,"thumbnail":2506,"small":2513},{"name":2500,"hash":2501,"ext":161,"mime":162,"path":57,"width":90,"height":2502,"size":2503,"sizeInBytes":2504,"url":2505},"medium_honest-salmon.jpg","medium_honest_salmon_d1609520d6",619,84.81,84808,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_honest_salmon_d1609520d6.jpg",{"name":2507,"hash":2508,"ext":161,"mime":162,"path":57,"width":2509,"height":67,"size":2510,"sizeInBytes":2511,"url":2512},"thumbnail_honest-salmon.jpg","thumbnail_honest_salmon_d1609520d6",189,8.47,8469,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_honest_salmon_d1609520d6.jpg",{"name":2514,"hash":2515,"ext":161,"mime":162,"path":57,"width":74,"height":2516,"size":2517,"sizeInBytes":2518,"url":2519},"small_honest-salmon.jpg","small_honest_salmon_d1609520d6",413,43.82,43815,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_honest_salmon_d1609520d6.jpg","honest_salmon_d1609520d6",127.51,"2025-08-13T13:26:28.037Z",[2524],{"type":23,"text":28},{"type":20,"children":2526},[2527],{"type":23,"text":28},{"type":30,"children":2529,"level":34},[2530],{"type":23,"text":2531},"Merci de faire partie de l’aventure",{"type":20,"children":2533},[2534],{"type":23,"text":28},{"type":20,"children":2536},[2537,2539,2541],{"type":23,"text":2538},"À toutes celles et ceux qui avancent avec nous, ",{"type":23,"text":2540,"bold":117},"producteurs, équipes, partenaires et client·e·s , merci",{"type":23,"text":2542},". Votre soutien rend tout cela possible. Et ce n’est que le début.",{"id":2544,"title":2545,"slug":2546,"locale":8,"description":2547,"keywords":2548,"date":2549,"visibility":12,"cover":2550,"coverMedium":2551,"coverLarge":2552,"pictures":2553,"picturesLarge":2554,"body":2555},"112","5 FAÇONS DONT L’HONEST APP TRANSFORME VOS MOMENTS À TABLE.","telechargez-honest-app","Commandez en avance, évitez la queue, personnalisez vos plats et cumulez des avantages avec l’Honest App. Simple et pensée pour vous.","application honest greens, menu honest greens, honest greens barcelone, honest greens madrid, real food, eat real, cuisine saine, salades healthy, livraison de repas, livraison de nourriture saine, salades healthy, restaurant méditerranéen, restaurant végétarien, restaurant végan","2025-11-28","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Honest_App_dfb71e06e1.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Honest_App_dfb71e06e1.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Honest_App_dfb71e06e1.jpg",[],[],[2556,2560,2563,2569,2572,2576,2579,2583,2586,2590,2593,2599,2602,2643,2646,2650,2653,2657,2660,2668,2671,2675,2678,2684,2687,2691,2694,2729,2732,2736,2739,2743,2746,2752,2755,2759,2762,2768,2771,2775,2778,2818,2821,2830,2833],{"type":20,"children":2557},[2558],{"type":23,"text":2559},"On vit vite. Pourtant la nourriture reste ce moment où l’on ralentit, où l’on partage, où l’on recharge.",{"type":20,"children":2561},[2562],{"type":23,"text":28},{"type":20,"children":2564},[2565,2567],{"type":23,"text":2566},"Chez Honest Greens, on pense que bien manger doit rester simple. Des ingrédients vrais. Préparés frais. ",{"type":23,"text":2568,"bold":117},"De la Real Food, sans complications.",{"type":20,"children":2570},[2571],{"type":23,"text":28},{"type":20,"children":2573},[2574],{"type":23,"text":2575},"L’Honest App rend tout cela encore plus naturel. Votre raccourci pour manger mieux, où que vous soyez. Voici comment elle s’intègre dans votre quotidien.",{"type":20,"children":2577},[2578],{"type":23,"text":28},{"type":30,"children":2580,"level":971},[2581],{"type":23,"text":2582},"1. Évitez la queue",{"type":20,"children":2584},[2585],{"type":23,"text":28},{"type":20,"children":2587},[2588],{"type":23,"text":2589},"Commandez en avance, choisissez votre horaire et récupérez votre plat sans attendre.",{"type":20,"children":2591},[2592],{"type":23,"text":28},{"type":20,"children":2594},[2595,2597],{"type":23,"text":2596},"Et si vous mangez sur place, passez par la Speed Lane et ",{"type":23,"text":2598,"bold":117},"allez directement à l’avant.",{"type":20,"children":2600},[2601],{"type":23,"text":28},{"type":53,"image":2603,"children":2641},{"name":2604,"alternativeText":2605,"url":2606,"caption":57,"width":2607,"height":2608,"formats":2609,"hash":2638,"ext":161,"mime":162,"size":2639,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":2640,"updatedAt":2640},"Speed-lane.jpg","Speed-lane","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Speed_lane_12cef3b833.jpg",2600,1800,{"medium":2610,"thumbnail":2617,"small":2624,"large":2631},{"name":2611,"hash":2612,"ext":161,"mime":162,"path":57,"width":90,"height":2613,"size":2614,"sizeInBytes":2615,"url":2616},"medium_Speed-lane.jpg","medium_Speed_lane_12cef3b833",519,24.63,24628,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Speed_lane_12cef3b833.jpg",{"name":2618,"hash":2619,"ext":161,"mime":162,"path":57,"width":2620,"height":67,"size":2621,"sizeInBytes":2622,"url":2623},"thumbnail_Speed-lane.jpg","thumbnail_Speed_lane_12cef3b833",225,5.22,5224,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Speed_lane_12cef3b833.jpg",{"name":2625,"hash":2626,"ext":161,"mime":162,"path":57,"width":74,"height":2627,"size":2628,"sizeInBytes":2629,"url":2630},"small_Speed-lane.jpg","small_Speed_lane_12cef3b833",346,14.47,14466,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Speed_lane_12cef3b833.jpg",{"name":2632,"hash":2633,"ext":161,"mime":162,"path":57,"width":82,"height":2634,"size":2635,"sizeInBytes":2636,"url":2637},"large_Speed-lane.jpg","large_Speed_lane_12cef3b833",692,36.36,36358,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Speed_lane_12cef3b833.jpg","Speed_lane_12cef3b833",146.65,"2025-11-24T15:50:21.614Z",[2642],{"type":23,"text":28},{"type":20,"children":2644},[2645],{"type":23,"text":28},{"type":30,"children":2647,"level":971},[2648],{"type":23,"text":2649},"2. Débloquez vos avantages",{"type":20,"children":2651},[2652],{"type":23,"text":28},{"type":20,"children":2654},[2655],{"type":23,"text":2656},"Chaque Garden Bowl, chaque Market Plate, chaque café compte.",{"type":20,"children":2658},[2659],{"type":23,"text":28},{"type":20,"children":2661},[2662,2664,2666],{"type":23,"text":2663},"Cumulez des Green Stamps, ",{"type":23,"text":2665,"bold":117},"progressez dans Honest People",{"type":23,"text":2667}," ou relevez le Beans Challenge. Une petite manière de vous remercier pour chaque moment Real Food passé avec nous.",{"type":20,"children":2669},[2670],{"type":23,"text":28},{"type":30,"children":2672,"level":971},[2673],{"type":23,"text":2674},"3. Mangez à votre manière",{"type":20,"children":2676},[2677],{"type":23,"text":28},{"type":20,"children":2679},[2680,2682],{"type":23,"text":2681,"bold":117},"Végé, plant based, gluten free ou un mix de tout",{"type":23,"text":2683},", l’app s’adapte.",{"type":20,"children":2685},[2686],{"type":23,"text":28},{"type":20,"children":2688},[2689],{"type":23,"text":2690},"Filtrez, personnalisez, enregistrez vos préférences. Pas de coriandre, pas d’oignon, sauce à part. Tap et c’est réglé.",{"type":20,"children":2692},[2693],{"type":23,"text":28},{"type":53,"image":2695,"children":2727},{"name":2696,"alternativeText":2697,"url":2698,"caption":57,"width":2607,"height":2608,"formats":2699,"hash":2724,"ext":161,"mime":162,"size":2725,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":2726,"updatedAt":2726},"Take-away.jpg","Take-away","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Take_away_28a3e307c2.jpg",{"medium":2700,"thumbnail":2706,"small":2712,"large":2718},{"name":2701,"hash":2702,"ext":161,"mime":162,"path":57,"width":90,"height":2613,"size":2703,"sizeInBytes":2704,"url":2705},"medium_Take-away.jpg","medium_Take_away_28a3e307c2",63.84,63836,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Take_away_28a3e307c2.jpg",{"name":2707,"hash":2708,"ext":161,"mime":162,"path":57,"width":2620,"height":67,"size":2709,"sizeInBytes":2710,"url":2711},"thumbnail_Take-away.jpg","thumbnail_Take_away_28a3e307c2",8.66,8665,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Take_away_28a3e307c2.jpg",{"name":2713,"hash":2714,"ext":161,"mime":162,"path":57,"width":74,"height":2627,"size":2715,"sizeInBytes":2716,"url":2717},"small_Take-away.jpg","small_Take_away_28a3e307c2",30.15,30152,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Take_away_28a3e307c2.jpg",{"name":2719,"hash":2720,"ext":161,"mime":162,"path":57,"width":82,"height":2634,"size":2721,"sizeInBytes":2722,"url":2723},"large_Take-away.jpg","large_Take_away_28a3e307c2",113.71,113705,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Take_away_28a3e307c2.jpg","Take_away_28a3e307c2",652.17,"2025-11-24T15:53:11.556Z",[2728],{"type":23,"text":28},{"type":20,"children":2730},[2731],{"type":23,"text":28},{"type":30,"children":2733,"level":971},[2734],{"type":23,"text":2735},"4. Gardez les choses simples",{"type":20,"children":2737},[2738],{"type":23,"text":28},{"type":20,"children":2740},[2741],{"type":23,"text":2742},"Modifiez un plat, choisissez votre mode de retrait ou votre horaire.",{"type":20,"children":2744},[2745],{"type":23,"text":28},{"type":20,"children":2747},[2748,2750],{"type":23,"text":2749},"L’app vous fait gagner du temps et vous permet de profiter pleinement de votre ",{"type":23,"text":2751,"bold":117},"Real Food préparé frais.",{"type":20,"children":2753},[2754],{"type":23,"text":28},{"type":30,"children":2756,"level":971},[2757],{"type":23,"text":2758},"5. Restez connectés",{"type":20,"children":2760},[2761],{"type":23,"text":28},{"type":20,"children":2763},[2764,2766],{"type":23,"text":2765},"Soyez les ",{"type":23,"text":2767,"bold":117},"premiers informés des ouvertures, événements et histoires de notre communauté.",{"type":20,"children":2769},[2770],{"type":23,"text":28,"bold":117},{"type":20,"children":2772},[2773],{"type":23,"text":2774},"Touchez un plat pour découvrir comment nos chefs le préparent. Restez proches de ce qui compte, même quand la vie s’accélère.",{"type":20,"children":2776},[2777],{"type":23,"text":28},{"type":53,"image":2779,"children":2816},{"name":2780,"alternativeText":2780,"url":2781,"caption":57,"width":2782,"height":2783,"formats":2784,"hash":2813,"ext":161,"mime":162,"size":2814,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":2815,"updatedAt":2815},"M1.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/M1_17a7795593.jpg",1950,1362,{"medium":2785,"thumbnail":2792,"small":2799,"large":2806},{"name":2786,"hash":2787,"ext":161,"mime":162,"path":57,"width":90,"height":2788,"size":2789,"sizeInBytes":2790,"url":2791},"medium_M1.jpg","medium_M1_17a7795593",524,90.4,90404,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_M1_17a7795593.jpg",{"name":2793,"hash":2794,"ext":161,"mime":162,"path":57,"width":2795,"height":67,"size":2796,"sizeInBytes":2797,"url":2798},"thumbnail_M1.jpg","thumbnail_M1_17a7795593",223,11.23,11232,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_M1_17a7795593.jpg",{"name":2800,"hash":2801,"ext":161,"mime":162,"path":57,"width":74,"height":2802,"size":2803,"sizeInBytes":2804,"url":2805},"small_M1.jpg","small_M1_17a7795593",349,43.89,43887,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_M1_17a7795593.jpg",{"name":2807,"hash":2808,"ext":161,"mime":162,"path":57,"width":82,"height":2809,"size":2810,"sizeInBytes":2811,"url":2812},"large_M1.jpg","large_M1_17a7795593",698,154.51,154512,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_M1_17a7795593.jpg","M1_17a7795593",531.16,"2025-11-24T15:46:14.724Z",[2817],{"type":23,"text":28},{"type":20,"children":2819},[2820],{"type":23,"text":28},{"type":20,"children":2822},[2823,2824,2828],{"text":28,"type":23},{"type":313,"url":879,"children":2825},[2826],{"type":23,"text":2827},"Téléchargez l’Honest App",{"type":23,"text":2829}," et faites en un réflexe naturel.",{"type":20,"children":2831},[2832],{"type":23,"text":28},{"type":20,"children":2834},[2835],{"type":23,"text":2836},"Simple. Attentionnée. Pensée pour la vraie vie.",{"id":2838,"title":2839,"slug":2840,"locale":8,"description":2841,"keywords":2842,"date":2843,"visibility":12,"cover":2844,"coverMedium":2845,"coverLarge":2846,"pictures":2847,"picturesLarge":2848,"body":2849},"116","HONEST GREENS DÉBARQUE À LONDRES.","honest-greens-debarque-londres","Honest Greens débarque à Londres. Découvrez Hg Soho : une cuisine méditerranéenne, saine et faite maison, au cœur de la ville.","honest greens londres, honest greens soho, restaurant sain londres, cuisine méditerranéenne londres, real food londres, restaurant fait maison londres, café de spécialité londres, nouvelle adresse soho, ouverture restaurant soho, manger sain à londres","2025-12-12","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/hg_london_64b27b1e89.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_hg_london_64b27b1e89.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_hg_london_64b27b1e89.jpg",[],[],[2850,2854,2857,2861,2864,2874,2877,2881,2884,2921,2924,2928,2931,2941,2944,2948,2951,2955,2958,2962,2965,2973,2976,2980,2983,2987,2990,3024,3027,3031,3034,3040,3043,3055,3058,3098,3101,3105,3108,3112,3115,3153,3156,3160,3163],{"type":20,"children":2851},[2852],{"type":23,"text":2853},"Un vrai cap pour nous.",{"type":20,"children":2855},[2856],{"type":23,"text":28},{"type":20,"children":2858},[2859],{"type":23,"text":2860},"Honest Greens continue de grandir et de poser ses tables dans de nouvelles villes. Et cette fois, direction le Royaume Uni. Notre premier spot londonien ouvre à Soho, un quartier qui vit, qui crée et qui mélange les styles du matin au soir.",{"type":20,"children":2862},[2863],{"type":23,"text":28},{"type":20,"children":2865},[2866,2868,2873],{"type":23,"text":2867},"Au 21 St Anne's Ct, Honest Greens devient ",{"type":313,"url":2869,"children":2870},"https://share.google/esZskZGm5WQ39VjaN",[2871],{"type":23,"text":2872},"Hg Soho",{"type":23,"text":319},{"type":20,"children":2875},[2876],{"type":23,"text":28},{"type":20,"children":2878},[2879],{"type":23,"text":2880},"Soho, c’est depuis longtemps un carrefour. Des voix qui se croisent, des idées qui émergent à chaque coin de rue, une énergie qui ressemble beaucoup à la nôtre. Pendant des années, artistes, chefs et créateurs en ont fait leur terrain de jeu, et cette vibe est toujours là, palpable dès qu’on arrive.",{"type":20,"children":2882},[2883],{"type":23,"text":28},{"type":53,"image":2885,"children":2919},{"name":2886,"alternativeText":2886,"url":2887,"caption":57,"width":2888,"height":2889,"formats":2890,"hash":2915,"ext":161,"mime":162,"size":2916,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":2917,"updatedAt":2918},"honest-greens-london.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/honest_greens_london_48ac1815e5.jpg",5472,3648,{"thumbnail":2891,"medium":2897,"large":2903,"small":2909},{"name":2892,"hash":2893,"ext":161,"mime":162,"path":57,"width":163,"height":67,"size":2894,"sizeInBytes":2895,"url":2896},"thumbnail_honest-greens-london.jpg","thumbnail_honest_greens_london_48ac1815e5",11,11003,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_honest_greens_london_48ac1815e5.jpg",{"name":2898,"hash":2899,"ext":161,"mime":162,"path":57,"width":90,"height":74,"size":2900,"sizeInBytes":2901,"url":2902},"medium_honest-greens-london.jpg","medium_honest_greens_london_48ac1815e5",87.86,87857,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_honest_greens_london_48ac1815e5.jpg",{"name":2904,"hash":2905,"ext":161,"mime":162,"path":57,"width":82,"height":288,"size":2906,"sizeInBytes":2907,"url":2908},"large_honest-greens-london.jpg","large_honest_greens_london_48ac1815e5",153.38,153375,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_honest_greens_london_48ac1815e5.jpg",{"name":2910,"hash":2911,"ext":161,"mime":162,"path":57,"width":74,"height":184,"size":2912,"sizeInBytes":2913,"url":2914},"small_honest-greens-london.jpg","small_honest_greens_london_48ac1815e5",40.09,40088,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_honest_greens_london_48ac1815e5.jpg","honest_greens_london_48ac1815e5",2543.82,"2025-12-12T14:14:23.156Z","2025-12-12T14:31:31.030Z",[2920],{"type":23,"text":28},{"type":20,"children":2922},[2923],{"type":23,"text":28},{"type":20,"children":2925},[2926],{"type":23,"text":2927},"Et c’est sûrement ce qui nous a poussés à faire le pas. Honest Greens est né en 2017 autour d’une envie simple créer un lieu où l’on mange vrai, fait maison, avec du goût et de l’intention. Un endroit où passer à n’importe quel moment, travailler un peu, retrouver des amis, ou juste souffler autour d’un bon café. Depuis, cette idée a grandi. Elle est devenue une communauté qui aime savoir d’où viennent les produits et comment ils sont cuisinés.",{"type":20,"children":2929},[2930],{"type":23,"text":28},{"type":20,"children":2932},[2933,2935,2939],{"type":23,"text":2934},"Cette même énergie nous a conduits ici, dans ce coin de Soho qui sonne juste. Un endroit sincère et créatif qui devient aujourd’hui ",{"type":313,"url":2936,"children":2937},"https://www.hg.uk/restaurants/soho-en/",[2938],{"type":23,"text":2872},{"type":23,"text":2940}," et ouvre un nouveau chapitre pour nous.",{"type":20,"children":2942},[2943],{"type":23,"text":28},{"type":20,"children":2945},[2946],{"type":23,"text":2947},"Soho partage cette façon de voir les choses. Un quartier attentif à l’origine, au goût et aux lieux qui restent vrais.",{"type":20,"children":2949},[2950],{"type":23,"text":28},{"type":20,"children":2952},[2953],{"type":23,"text":2954},"C’est pour ça que c’est ici que tout commence.",{"type":20,"children":2956},[2957],{"type":23,"text":28},{"type":30,"children":2959,"level":34},[2960],{"type":23,"text":2961},"Un bout de Méditerranée arrive à Londres",{"type":20,"children":2963},[2964],{"type":23,"text":28},{"type":20,"children":2966},[2967,2969,2971],{"type":23,"text":2968},"Chez nous, tout part du produit. ",{"type":23,"text":2970,"bold":117},"De la saison, de la couleur, de la simplicité bien faite.",{"type":23,"text":2972}," Des plats qui respectent chaque ingrédient et laissent la saveur parler.",{"type":20,"children":2974},[2975],{"type":23,"text":28},{"type":20,"children":2977},[2978],{"type":23,"text":2979},"Pas de conservateurs. Pas de raccourcis. 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",{"type":23,"text":3039,"bold":117},"Des cuissons lentes. De l’huile d’olive. Des herbes fraîches. Des agrumes. Des légumes travaillés avec soin.",{"type":20,"children":3041},[3042],{"type":23,"text":28},{"type":20,"children":3044},[3045,3047,3049,3051,3053],{"type":23,"text":3046},"Plutôt végétal, envie de réconfort ou besoin d’un plat bien protéiné, il y a une option pour chaque moment. 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Les agendas se remplissent, les rendez vous s’enchaînent, et la faim arrive souvent quand s’arrêter devient compliqué. Dans ces moments là, manger sainement ne disparaît pas. Cela s’adapte.",{"type":20,"children":3471},[3472],{"type":23,"text":28},{"type":20,"children":3474},[3475,3476,3479],{"type":23,"text":899},{"type":313,"url":879,"children":3477},[3478],{"type":23,"text":901},{"type":23,"text":3480},", la nourriture s’intègre aux rythmes réels. Des repas choisis entre deux réunions, un déjeuner récupéré en déplacement, un café entre deux arrêts... Des pauses courtes, mais suffisantes pour tenir sur la durée.",{"type":20,"children":3482},[3483],{"type":23,"text":28},{"type":20,"children":3485},[3486],{"type":23,"text":3487},"Manger équilibré dans un quotidien chargé ne relève pas de la perfection. Cela repose sur des habitudes simples qui rendent l’alimentation saine plus accessible. 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Décider avant que la faim ne prenne le dessus",{"type":20,"children":3533},[3534],{"type":23,"text":28},{"type":20,"children":3536},[3537,3539,3541],{"type":23,"text":3538},"L’un des moyens les plus efficaces de conserver de ",{"type":23,"text":3540,"bold":117},"bonnes habitudes alimentaires",{"type":23,"text":3542}," est de décider avant que la faim n’arrive.",{"type":20,"children":3544},[3545],{"type":23,"text":28},{"type":20,"children":3547},[3548],{"type":23,"text":3549},"Beaucoup utilisent l’Honest App dans des moments plus calmes. Pendant le trajet. Entre deux réunions. Avant de quitter le bureau. Le repas est choisi à l’avance, l’horaire défini, et il ne reste plus qu’à récupérer plus tard. Moins de décisions à prendre quand l’énergie baisse. Moins de temps perdu.",{"type":20,"children":3551},[3552],{"type":23,"text":28},{"type":30,"children":3554,"level":34},[3555],{"type":23,"text":3556},"2. Utiliser le take away pour manger sainement en mouvement",{"type":20,"children":3558},[3559],{"type":23,"text":28},{"type":20,"children":3561},[3562,3564,3566],{"type":23,"text":3563},"Quand le temps est compté, le ",{"type":23,"text":3565,"bold":117},"take away simplifie les repas",{"type":23,"text":319},{"type":20,"children":3568},[3569],{"type":23,"text":28},{"type":20,"children":3571},[3572],{"type":23,"text":3573},"Commander à l’avance avec l’Honest App permet d’intégrer plus facilement un repas sain dans une journée chargée. On commande, on récupère dans le restaurant le plus proche, et on continue. Le repas est prêt à l’arrivée, sans ralentir le rythme. 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Utiliser Speed Lane quand on veut manger sur place, sans attendre",{"type":20,"children":3619},[3620],{"type":23,"text":28},{"type":20,"children":3622},[3623,3625,3627],{"type":23,"text":3624},"Certains jours laissent juste assez de temps pour s’asseoir, ",{"type":23,"text":3626,"bold":117},"mais pas pour faire la queue",{"type":23,"text":319},{"type":20,"children":3629},[3630],{"type":23,"text":28},{"type":20,"children":3632},[3633],{"type":23,"text":3634},"Speed Lane répond à ces situations. La commande est passée à l’avance, l’attente est évitée, et il devient possible de manger sur place même dans un emploi du temps serré.",{"type":20,"children":3636},[3637],{"type":23,"text":28},{"type":53,"image":3639,"children":3646},{"name":2604,"alternativeText":2605,"url":2606,"caption":57,"width":2607,"height":2608,"formats":3640,"hash":2638,"ext":161,"mime":162,"size":2639,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":2640,"updatedAt":3645},{"medium":3641,"thumbnail":3642,"small":3643,"large":3644},{"name":2611,"hash":2612,"ext":161,"mime":162,"path":57,"width":90,"height":2613,"size":2614,"sizeInBytes":2615,"url":2616},{"name":2618,"hash":2619,"ext":161,"mime":162,"path":57,"width":2620,"height":67,"size":2621,"sizeInBytes":2622,"url":2623},{"name":2625,"hash":2626,"ext":161,"mime":162,"path":57,"width":74,"height":2627,"size":2628,"sizeInBytes":2629,"url":2630},{"name":2632,"hash":2633,"ext":161,"mime":162,"path":57,"width":82,"height":2634,"size":2635,"sizeInBytes":2636,"url":2637},"2026-02-06T10:55:13.255Z",[3647],{"type":23,"text":28},{"type":20,"children":3649},[3650],{"type":23,"text":28},{"type":30,"children":3652,"level":34},[3653],{"type":23,"text":3654},"4. Choisir des plats qui accompagnent les longues journées",{"type":20,"children":3656},[3657],{"type":23,"text":28},{"type":20,"children":3659},[3660],{"type":23,"text":3661},"Un repas pris entre deux engagements doit rester stable et satisfaisant.",{"type":20,"children":3663},[3664],{"type":23,"text":28},{"type":20,"children":3666},[3667,3669,3671],{"type":23,"text":3668},"Des plats construits autour de ",{"type":23,"text":3670,"bold":117},"légumes de saison, de protéines de qualité et d’équilibres",{"type":23,"text":3672}," simples permettent de soutenir l’énergie tout au long de journées actives, qu’ils soient mangés rapidement ou lors d’une courte pause.",{"type":20,"children":3674},[3675],{"type":23,"text":28},{"type":30,"children":3677,"level":34},[3678],{"type":23,"text":3679},"5. Laisser les menus de saison simplifier les choix",{"type":20,"children":3681},[3682],{"type":23,"text":28},{"type":20,"children":3684},[3685,3687],{"type":23,"text":3686,"bold":117},"Manger de saison",{"type":23,"text":3688}," réduit la prise de décision.",{"type":20,"children":3690},[3691],{"type":23,"text":28},{"type":20,"children":3693},[3694],{"type":23,"text":3695},"Quand les ingrédients sont à leur meilleur, les choix deviennent plus évidents, sans avoir besoin de trop réfléchir. Une façon simple de maintenir de bonnes habitudes, même pendant les semaines les plus chargées.",{"type":20,"children":3697},[3698],{"type":23,"text":28},{"type":53,"image":3700,"children":3731},{"name":1895,"alternativeText":1896,"url":3701,"caption":57,"width":1898,"height":3119,"formats":3702,"hash":3727,"ext":161,"mime":162,"size":3728,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":3729,"updatedAt":3730},"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/HG_77_A3740_1_833eeb0b75.jpg",{"medium":3703,"thumbnail":3709,"large":3715,"small":3721},{"name":3704,"hash":3705,"ext":161,"mime":162,"path":57,"width":90,"height":3130,"size":3706,"sizeInBytes":3707,"url":3708},"medium_HG_77A3740 (1).jpg","medium_HG_77_A3740_1_833eeb0b75",55.97,55968,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_HG_77_A3740_1_833eeb0b75.jpg",{"name":3710,"hash":3711,"ext":161,"mime":162,"path":57,"width":2620,"height":67,"size":3712,"sizeInBytes":3713,"url":3714},"thumbnail_HG_77A3740 (1).jpg","thumbnail_HG_77_A3740_1_833eeb0b75",8.77,8768,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_HG_77_A3740_1_833eeb0b75.jpg",{"name":3716,"hash":3717,"ext":161,"mime":162,"path":57,"width":82,"height":3144,"size":3718,"sizeInBytes":3719,"url":3720},"large_HG_77A3740 (1).jpg","large_HG_77_A3740_1_833eeb0b75",87.98,87975,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_HG_77_A3740_1_833eeb0b75.jpg",{"name":3722,"hash":3723,"ext":161,"mime":162,"path":57,"width":74,"height":3137,"size":3724,"sizeInBytes":3725,"url":3726},"small_HG_77A3740 (1).jpg","small_HG_77_A3740_1_833eeb0b75",29.44,29441,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_HG_77_A3740_1_833eeb0b75.jpg","HG_77_A3740_1_833eeb0b75",428.18,"2026-02-06T10:34:19.188Z","2026-02-06T10:35:02.251Z",[3732],{"type":23,"text":28},{"type":20,"children":3734},[3735],{"type":23,"text":28},{"type":30,"children":3737,"level":34},[3738],{"type":23,"text":3739},"6. Se rappeler que les pauses, même courtes, comptent",{"type":20,"children":3741},[3742],{"type":23,"text":28},{"type":20,"children":3744},[3745],{"type":23,"text":3746},"Manger rapidement ne signifie pas manger sans attention.",{"type":20,"children":3748},[3749],{"type":23,"text":28},{"type":20,"children":3751},[3752,3754,3756],{"type":23,"text":3753},"Parfois ce sont cinq minutes à table. Parfois ",{"type":23,"text":3755,"bold":117},"une respiration",{"type":23,"text":3757}," avant la première bouchée. Même brèves, ces pauses améliorent la façon dont le repas est vécu.",{"type":20,"children":3759},[3760],{"type":23,"text":28},{"type":30,"children":3762,"level":34},[3763],{"type":23,"text":3764},"Une alimentation pensée pour les rythmes réels",{"type":20,"children":3766},[3767],{"type":23,"text":28},{"type":20,"children":3769},[3770],{"type":23,"text":3771},"Départs matinaux, agendas pleins, journées qui changent vite. Manger sainement en mouvement fonctionne mieux lorsque la nourriture s’adapte à la vraie vie.",{"type":20,"children":3773},[3774],{"type":23,"text":28},{"type":20,"children":3776},[3777,3779],{"type":23,"text":3778},"Honest Greens est pensé pour accompagner ces rythmes, avec des outils simples qui s’intègrent à la journée. Pas de remise à zéro. Pas de routine parfaite. ",{"type":23,"text":3780,"bold":117},"Juste de la Real Food, prête quand la journée continue.",{"id":3782,"title":3783,"slug":3784,"locale":8,"description":3785,"keywords":3786,"date":3787,"visibility":12,"cover":3788,"coverMedium":3789,"coverLarge":3790,"pictures":3791,"picturesLarge":3792,"body":3793},"137","COMMENT BARCELONE FAÇONNE UNE ALIMENTATION SAINE.","alimentation-saine-Barcelone","À Barcelone, le mouvement est naturel. 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Pas comme une injonction, mais comme une conséquence directe de la ville elle-même. On marche souvent sans y penser. Les journées commencent tôt. Les rencontres s’organisent plus autour d’activités que d’horaires figés. La mer, les parcs et la structure des quartiers invitent naturellement à passer du temps dehors.",{"type":20,"children":3806},[3807],{"type":23,"text":28},{"type":20,"children":3809},[3810],{"type":23,"text":3811},"L’activité physique ne se concentre pas dans un moment précis de la journée : elle s’insère naturellement dans le quotidien. Une séance de sport se prolonge autour d’un café. Un running club transforme la fin de matinée en petit-déjeuner partagé. Les terrains de padel se remplissent des semaines à l’avance. Les salles d’escalade mêlent effort et sociabilité. Et même en fin de journée, il reste toujours un espace pour marcher, nager ou simplement ralentir.",{"type":20,"children":3813},[3814],{"type":23,"text":28},{"type":20,"children":3816},[3817],{"type":23,"text":3818},"À Barcelone, le mouvement ne s’ajoute pas à la vie quotidienne. Il en est un moteur.",{"type":20,"children":3820},[3821],{"type":23,"text":28},{"type":20,"children":3823},[3824,3826,3828],{"type":23,"text":3825},"Dans ce contexte, ",{"type":23,"text":3827,"bold":117},"l’alimentation ne peut pas rester à l’écart",{"type":23,"text":319},{"type":20,"children":3830},[3831],{"type":23,"text":28},{"type":53,"image":3833,"children":3865},{"name":3834,"alternativeText":3835,"url":3836,"caption":57,"width":1898,"height":3119,"formats":3837,"hash":3862,"ext":161,"mime":162,"size":3863,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":3864,"updatedAt":3864},"Takeaway-Barcelona.jpg","Takeaway-Barcelona","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Takeaway_Barcelona_c952e73ec1.jpg",{"thumbnail":3838,"medium":3844,"large":3850,"small":3856},{"name":3839,"hash":3840,"ext":161,"mime":162,"path":57,"width":2620,"height":67,"size":3841,"sizeInBytes":3842,"url":3843},"thumbnail_Takeaway-Barcelona.jpg","thumbnail_Takeaway_Barcelona_c952e73ec1",9.36,9357,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Takeaway_Barcelona_c952e73ec1.jpg",{"name":3845,"hash":3846,"ext":161,"mime":162,"path":57,"width":90,"height":3130,"size":3847,"sizeInBytes":3848,"url":3849},"medium_Takeaway-Barcelona.jpg","medium_Takeaway_Barcelona_c952e73ec1",73.96,73961,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Takeaway_Barcelona_c952e73ec1.jpg",{"name":3851,"hash":3852,"ext":161,"mime":162,"path":57,"width":82,"height":3144,"size":3853,"sizeInBytes":3854,"url":3855},"large_Takeaway-Barcelona.jpg","large_Takeaway_Barcelona_c952e73ec1",129.01,129013,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Takeaway_Barcelona_c952e73ec1.jpg",{"name":3857,"hash":3858,"ext":161,"mime":162,"path":57,"width":74,"height":3137,"size":3859,"sizeInBytes":3860,"url":3861},"small_Takeaway-Barcelona.jpg","small_Takeaway_Barcelona_c952e73ec1",35.28,35284,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Takeaway_Barcelona_c952e73ec1.jpg","Takeaway_Barcelona_c952e73ec1",878.78,"2026-02-11T13:58:05.377Z",[3866],{"type":23,"text":28},{"type":20,"children":3868},[3869],{"type":23,"text":28},{"type":30,"children":3871,"level":34},[3872],{"type":23,"text":3873},"Une alimentation pensée pour suivre le rythme",{"type":20,"children":3875},[3876],{"type":23,"text":28},{"type":20,"children":3878},[3879,3881,3883],{"type":23,"text":3880},"Lorsque ",{"type":23,"text":3882,"bold":117},"l’activité physique",{"type":23,"text":3884}," et la vie sociale se croisent en permanence, bien manger ne peut pas être un effort supplémentaire. L’alimentation doit soutenir l’énergie, accompagner les transitions de la journée et rester simple à intégrer.",{"type":20,"children":3886},[3887],{"type":23,"text":28},{"type":20,"children":3889},[3890],{"type":23,"text":3891},"Après un entraînement matinal, on recherche un repas qui nourrit sans alourdir. Le déjeuner doit permettre de tenir l’après-midi sans créer de fatigue. Les encas stabilisent l’énergie. Le dîner, lui, vient soutenir sans refermer brutalement la journée. Progressivement, les attentes évoluent vers une nourriture qui rassasie sur le moment et laisse une sensation d’équilibre ensuite.",{"type":20,"children":3893},[3894],{"type":23,"text":28},{"type":20,"children":3896},[3897,3899,3901],{"type":23,"text":3898},"Un ",{"type":23,"text":3900,"bold":117},"restaurant sain à Barcelone",{"type":23,"text":3902}," trouve ainsi sa place lorsqu’il s’inscrit dans les habitudes, plutôt que de les contraindre.. Les mêmes personnes y passent à différents moments de la journée, selon leur rythme, leurs pauses, leurs quartiers. Le lieu cesse d’être une destination prévue à l’avance pour devenir une présence familière.",{"type":20,"children":3904},[3905],{"type":23,"text":28},{"type":53,"image":3907,"children":3913},{"name":3308,"alternativeText":3309,"url":3310,"caption":57,"width":3311,"height":3312,"formats":3908,"hash":3338,"ext":64,"mime":65,"size":3339,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":3340,"updatedAt":3340},{"thumbnail":3909,"small":3910,"large":3911,"medium":3912},{"name":3315,"hash":3316,"ext":64,"mime":65,"path":57,"width":2620,"height":67,"size":3317,"sizeInBytes":3318,"url":3319},{"name":3321,"hash":3322,"ext":64,"mime":65,"path":57,"width":74,"height":3137,"size":3323,"sizeInBytes":3324,"url":3325},{"name":3327,"hash":3328,"ext":64,"mime":65,"path":57,"width":82,"height":3144,"size":3329,"sizeInBytes":3330,"url":3331},{"name":3333,"hash":3334,"ext":64,"mime":65,"path":57,"width":90,"height":3130,"size":3335,"sizeInBytes":3336,"url":3337},[3914],{"type":23,"text":28},{"type":20,"children":3916},[3917],{"type":23,"text":28},{"type":30,"children":3919,"level":34},[3920],{"type":23,"text":3921},"Quand manger devient un soutien discret",{"type":20,"children":3923},[3924],{"type":23,"text":28},{"type":20,"children":3926},[3927,3929,3930,3932,3934,3936,3938],{"type":23,"text":3928},"Lorsque le mouvement est régulier, la nourriture prend une dimension fonctionnelle, sans perdre en plaisir. Les ",{"type":23,"text":1296,"bold":117},{"type":23,"text":3931}," sont présentes, sans être mises en avant. Les ",{"type":23,"text":3933,"bold":117},"légumes",{"type":23,"text":3935}," font partie de l’équilibre, les ",{"type":23,"text":3937,"bold":117},"matières grasses",{"type":23,"text":3939}," apportent de la satiété sans ralentir. Les meilleurs repas sont souvent ceux auxquels on ne repense pas une heure plus tard.",{"type":20,"children":3941},[3942],{"type":23,"text":28},{"type":20,"children":3944},[3945],{"type":23,"text":3946},"C’est ainsi que certains endroits s’installent durablement dans le quotidien. Non pas par promesse ou par discours, mais par la confiance qu’ils inspirent. On sait comment on se sentira après. Manger devient un soutien fiable, plutôt qu’une décision supplémentaire à arbitrer.",{"type":20,"children":3948},[3949],{"type":23,"text":28},{"type":53,"image":3951,"children":3983},{"name":3952,"alternativeText":3953,"url":3954,"caption":57,"width":1898,"height":3119,"formats":3955,"hash":3980,"ext":161,"mime":162,"size":3981,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":3982,"updatedAt":3982},"honest-greens-menu.jpg","honest-greens-menu","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/honest_greens_menu_e87eedc264.jpg",{"small":3956,"thumbnail":3962,"large":3968,"medium":3974},{"name":3957,"hash":3958,"ext":161,"mime":162,"path":57,"width":74,"height":3137,"size":3959,"sizeInBytes":3960,"url":3961},"small_honest-greens-menu.jpg","small_honest_greens_menu_e87eedc264",30.83,30827,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_honest_greens_menu_e87eedc264.jpg",{"name":3963,"hash":3964,"ext":161,"mime":162,"path":57,"width":2620,"height":67,"size":3965,"sizeInBytes":3966,"url":3967},"thumbnail_honest-greens-menu.jpg","thumbnail_honest_greens_menu_e87eedc264",8.38,8379,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_honest_greens_menu_e87eedc264.jpg",{"name":3969,"hash":3970,"ext":161,"mime":162,"path":57,"width":82,"height":3144,"size":3971,"sizeInBytes":3972,"url":3973},"large_honest-greens-menu.jpg","large_honest_greens_menu_e87eedc264",128.15,128153,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_honest_greens_menu_e87eedc264.jpg",{"name":3975,"hash":3976,"ext":161,"mime":162,"path":57,"width":90,"height":3130,"size":3977,"sizeInBytes":3978,"url":3979},"medium_honest-greens-menu.jpg","medium_honest_greens_menu_e87eedc264",67.61,67607,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_honest_greens_menu_e87eedc264.jpg","honest_greens_menu_e87eedc264",1206.77,"2026-01-28T09:14:18.197Z",[3984],{"type":23,"text":28},{"type":20,"children":3986},[3987],{"type":23,"text":28},{"type":30,"children":3989,"level":34},[3990],{"type":23,"text":3991},"Quand l’alimentation s’aligne avec le mode de vie",{"type":20,"children":3993},[3994],{"type":23,"text":28},{"type":20,"children":3996},[3997,3998,4001],{"type":23,"text":899},{"type":313,"url":879,"children":3999},[4000],{"type":23,"text":901},{"type":23,"text":4002},", cette approche se traduit par des plats et des boissons pensés pour accompagner une journée active dans sa globalité. Les repas sont conçus pour fonctionner avant, entre ou après l’effort, sans interrompre le rythme. Ils s’inscrivent dans la répétition, pas dans l’exception. Ils accompagnent la journée plutôt qu’ils ne la découpent.",{"type":20,"children":4004},[4005],{"type":23,"text":28},{"type":20,"children":4007},[4008,4010,4012],{"type":23,"text":4009},"Les espaces suivent la même logique. Ils restent accessibles et fluides, que l’on arrive après un entraînement ou que l’on s’attarde avec des proches. Le cadre et le rythme s’adaptent sans perdre leur cohérence. Car à Barcelone, ",{"type":23,"text":4011,"bold":117},"l’alimentation saine",{"type":23,"text":4013}," fonctionne surtout lorsqu’elle avance au même rythme que la ville.",{"id":4015,"title":4016,"slug":4017,"locale":8,"description":4018,"keywords":4019,"date":4020,"visibility":12,"cover":4021,"coverMedium":4022,"coverLarge":4023,"pictures":4024,"picturesLarge":4025,"body":4026},"140","NOTRE BAR H2O : UNE AUTRE FAÇON DE PENSER L’HYDRATATION.","notre-vision-de-hydratation","Découvrez le Bar H2O d’Honest Greens : eaux infusées naturelles et boissons maison sans sucre raffiné.","hydratation saine, eaux infusées naturelles, boissons sans sucre, boissons saines, eau aromatisée naturelle, boissons maison sans sucre, alternatives aux boissons sucrées, hydratation naturelle, boissons faibles en calories, Honest Greens Bar H2O, boissons Real Food, jus cold pressed, hydratation sans édulcorants, boissons naturelles maison","2026-02-18","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/H20_6958747904.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_H20_6958747904.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_H20_6958747904.jpg",[],[],[4027,4031,4034,4038,4041,4045,4048,4054,4057,4061,4064,4068,4071,4075,4078,4082,4085,4097,4100,4108,4111,4146,4149,4153,4156,4160,4163,4171,4174,4178,4181,4185,4188,4196,4199,4203,4206,4210,4213,4245,4248,4252,4255,4259,4262,4266,4269,4273,4276],{"type":20,"children":4028},[4029],{"type":23,"text":4030},"Le Bar H2O reflète notre vision de l’hydratation. Des boissons naturelles, des ingrédients identifiables, des associations évidentes. Rien d’inutile.",{"type":20,"children":4032},[4033],{"type":23,"text":28},{"type":20,"children":4035},[4036],{"type":23,"text":4037},"Chez Honest Greens, nous abordons l’hydratation comme nous abordons l’alimentation. Comme quelque chose de quotidien, presque instinctif. Quelque chose qui accompagne la journée, fait du bien, et trouve naturellement sa place à table. Pas comme un argument ou une promesse, mais comme une continuité logique de ce que vous mangez et buvez.",{"type":20,"children":4039},[4040],{"type":23,"text":28},{"type":20,"children":4042},[4043],{"type":23,"text":4044},"C’est exactement l’idée derrière le Bar H2O. Un espace pensé pour proposer des eaux infusées fraîches et des boissons maison, préparées sur place à partir de vrais ingrédients. Des recettes conçues pour accompagner un repas, rythmer une pause ou s’intégrer simplement à votre routine. Tout est naturel, sans détour, avec une approche de l’hydratation qui se comprend d’elle-même.",{"type":20,"children":4046},[4047],{"type":23,"text":28},{"type":20,"children":4049},[4050,4052],{"type":23,"text":4051},"Ici, il ne s’agit pas simplement d’eau aromatisée. Il s’agit d’une ",{"type":23,"text":4053,"bold":117},"manière plus attentive et plus juste de s’hydrater.",{"type":20,"children":4055},[4056],{"type":23,"text":28},{"type":30,"children":4058,"level":34},[4059],{"type":23,"text":4060},"Le principe du Bar H2O",{"type":20,"children":4062},[4063],{"type":23,"text":28},{"type":20,"children":4065},[4066],{"type":23,"text":4067},"Le Bar H2O propose une sélection d’eaux infusées et de boissons fraîches élaborées à partir de fruits, légumes, herbes et épices. La base est toujours la même : une eau purifiée et déminéralisée, préparée sur place, puis associée avec simplicité pour laisser les ingrédients s’exprimer.",{"type":20,"children":4069},[4070],{"type":23,"text":28},{"type":20,"children":4072},[4073],{"type":23,"text":4074},"Aucun sucre raffiné. Des recettes légères, peu caloriques. Rien d’artificiel. Pas d’ajouts superflus. Juste des compositions claires, lisibles, faciles à boire.",{"type":20,"children":4076},[4077],{"type":23,"text":28},{"type":20,"children":4079},[4080],{"type":23,"text":4081},"Chaque boisson affiche précisément ce qu’elle contient. Parce que savoir ce que l’on boit fait pleinement partie de l’expérience. Selon l’envie du moment, il y a toujours une H2O qui correspond.",{"type":20,"children":4083},[4084],{"type":23,"text":28},{"type":20,"children":4086},[4087,4089,4091,4093,4095],{"type":23,"text":4088},"Pour un ",{"type":23,"text":4090,"bold":117},"soutien immunitaire",{"type":23,"text":4092},", une citronnade fraise et gingembre, fraîche, avec une pointe de chaleur. Pour des ",{"type":23,"text":4094,"bold":117},"ingrédients antioxydants",{"type":23,"text":4096},", un mojito concombre, net et désaltérant, ou une infusion myrtille, romarin et menthe, au profil plus végétal.",{"type":20,"children":4098},[4099],{"type":23,"text":28},{"type":20,"children":4101},[4102,4104,4106],{"type":23,"text":4103},"Pour une approche ",{"type":23,"text":4105,"bold":117},"anti-inflammatoire",{"type":23,"text":4107},", une association carotte, orange et curcuma, équilibrée et lumineuse.",{"type":20,"children":4109},[4110],{"type":23,"text":28},{"type":53,"image":4112,"children":4144},{"name":4113,"alternativeText":4114,"url":4115,"caption":57,"width":1898,"height":3119,"formats":4116,"hash":4141,"ext":161,"mime":162,"size":4142,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":4143,"updatedAt":4143},"H20.jpg","H20","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/H20_2b8920733d.jpg",{"small":4117,"large":4123,"thumbnail":4129,"medium":4135},{"name":4118,"hash":4119,"ext":161,"mime":162,"path":57,"width":74,"height":3137,"size":4120,"sizeInBytes":4121,"url":4122},"small_H20.jpg","small_H20_2b8920733d",35.43,35429,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_H20_2b8920733d.jpg",{"name":4124,"hash":4125,"ext":161,"mime":162,"path":57,"width":82,"height":3144,"size":4126,"sizeInBytes":4127,"url":4128},"large_H20.jpg","large_H20_2b8920733d",124.94,124941,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_H20_2b8920733d.jpg",{"name":4130,"hash":4131,"ext":161,"mime":162,"path":57,"width":2620,"height":67,"size":4132,"sizeInBytes":4133,"url":4134},"thumbnail_H20.jpg","thumbnail_H20_2b8920733d",9.01,9007,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_H20_2b8920733d.jpg",{"name":4136,"hash":4137,"ext":161,"mime":162,"path":57,"width":90,"height":3130,"size":4138,"sizeInBytes":4139,"url":4140},"medium_H20.jpg","medium_H20_2b8920733d",73.99,73987,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_H20_2b8920733d.jpg","H20_2b8920733d",865.3,"2026-02-18T15:39:06.631Z",[4145],{"type":23,"text":28},{"type":20,"children":4147},[4148],{"type":23,"text":28},{"type":30,"children":4150,"level":34},[4151],{"type":23,"text":4152},"Une hydratation fidèle à l’esprit Real Food",{"type":20,"children":4154},[4155],{"type":23,"text":28},{"type":20,"children":4157},[4158],{"type":23,"text":4159},"Le Bar H2O suit les mêmes principes que l’ensemble de notre carte. Des ingrédients reconnaissables. Des saveurs naturelles. Une approche sans artifices.",{"type":20,"children":4161},[4162],{"type":23,"text":28},{"type":20,"children":4164},[4165,4167,4169],{"type":23,"text":4166},"Les boissons sont préparées ",{"type":23,"text":4168,"bold":117},"sans sucres raffinés, sans édulcorants ni colorants artificiels",{"type":23,"text":4170},". Les ingrédients font le travail. Rien de plus n’est nécessaire.",{"type":20,"children":4172},[4173],{"type":23,"text":28},{"type":20,"children":4175},[4176],{"type":23,"text":4177},"C’est ainsi que l’hydratation s’inscrit naturellement dans l’expérience Real Food, sans rupture, sans compromis.",{"type":20,"children":4179},[4180],{"type":23,"text":28},{"type":30,"children":4182,"level":34},[4183],{"type":23,"text":4184},"Une place évidente dans la journée",{"type":20,"children":4186},[4187],{"type":23,"text":28},{"type":20,"children":4189},[4190,4192,4194],{"type":23,"text":4191},"Le Bar H2O accompagne différents moments. Il peut compléter un ",{"type":23,"text":4193,"bold":117},"Market Plate ou un Garden Bowl",{"type":23,"text":4195},", offrir une pause légère, ou simplement répondre à une envie de fraîcheur.",{"type":20,"children":4197},[4198],{"type":23,"text":28},{"type":20,"children":4200},[4201],{"type":23,"text":4202},"En plus des eaux infusées, le bar propose aussi des glaçons, de l’eau pétillante et de l’eau froide pure. Parfois, on cherche une note aromatique. Parfois, simplement de l’eau. L’idée est de rendre l’hydratation simple, flexible et accessible, sans contraintes.",{"type":20,"children":4204},[4205],{"type":23,"text":28},{"type":20,"children":4207},[4208],{"type":23,"text":4209},"Il ne s’agit pas de remplacer l’eau nature, mais d’offrir une alternative naturelle quand l’envie de variété se fait sentir, sans se tourner vers des boissons sucrées.",{"type":20,"children":4211},[4212],{"type":23,"text":28},{"type":53,"image":4214,"children":4243},{"name":4215,"alternativeText":4216,"url":2844,"caption":57,"width":1898,"height":3119,"formats":4217,"hash":4240,"ext":161,"mime":162,"size":4241,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":4242,"updatedAt":4242},"hg-london.jpg","hg-london",{"thumbnail":4218,"small":4224,"medium":4230,"large":4235},{"name":4219,"hash":4220,"ext":161,"mime":162,"path":57,"width":2620,"height":67,"size":4221,"sizeInBytes":4222,"url":4223},"thumbnail_hg-london.jpg","thumbnail_hg_london_64b27b1e89",8.65,8645,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_hg_london_64b27b1e89.jpg",{"name":4225,"hash":4226,"ext":161,"mime":162,"path":57,"width":74,"height":3137,"size":4227,"sizeInBytes":4228,"url":4229},"small_hg-london.jpg","small_hg_london_64b27b1e89",31.75,31750,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_hg_london_64b27b1e89.jpg",{"name":4231,"hash":4232,"ext":161,"mime":162,"path":57,"width":90,"height":3130,"size":4233,"sizeInBytes":4234,"url":2845},"medium_hg-london.jpg","medium_hg_london_64b27b1e89",65.82,65819,{"name":4236,"hash":4237,"ext":161,"mime":162,"path":57,"width":82,"height":3144,"size":4238,"sizeInBytes":4239,"url":2846},"large_hg-london.jpg","large_hg_london_64b27b1e89",113.68,113676,"hg_london_64b27b1e89",987.66,"2025-11-05T14:29:26.881Z",[4244],{"type":23,"text":28},{"type":20,"children":4246},[4247],{"type":23,"text":28},{"type":30,"children":4249,"level":34},[4250],{"type":23,"text":4251},"Des bénéfices, sans surpromesse",{"type":20,"children":4253},[4254],{"type":23,"text":28},{"type":20,"children":4256},[4257],{"type":23,"text":4258},"Les eaux infusées du Bar H2O sont associées à des profils de soutien immunitaire, d’ingrédients antioxydants ou anti-inflammatoires. Ces indications sont là pour guider le choix, pas pour faire des promesses. L’approche reste volontairement simple. Boire quelque chose de léger, agréable, qui s’intègre naturellement à votre façon de manger.",{"type":20,"children":4260},[4261],{"type":23,"text":28},{"type":20,"children":4263},[4264],{"type":23,"text":4265},"Le Bar H2O s’inscrit dans cette logique. Se servir librement, alterner entre eaux infusées, eau pétillante ou eau froide pure, selon l’envie du moment. Pour des besoins plus spécifiques, cette même approche se retrouve dans les Cold Pressed Juices, comme Detox ou Glow, ou dans des options plus simples comme le jus d’orange et gingembre ou les Shots.",{"type":20,"children":4267},[4268],{"type":23,"text":28},{"type":20,"children":4270},[4271],{"type":23,"text":4272},"L’eau reste la base du quotidien. Le reste vient autour.",{"type":20,"children":4274},[4275],{"type":23,"text":28},{"type":20,"children":4277},[4278,4280,4283],{"type":23,"text":4279},"C’est notre manière de faire chez ",{"type":313,"url":879,"children":4281},[4282],{"type":23,"text":901},{"type":23,"text":4284},". Des ingrédients réels. Des choix réfléchis. Rien d’inutile.",{"id":4286,"title":4287,"slug":4288,"locale":8,"description":4289,"keywords":4290,"date":4291,"visibility":12,"cover":4292,"coverMedium":4293,"coverLarge":4294,"pictures":4295,"picturesLarge":4296,"body":4297},"144","DERNIERS JOURS DU MENU D'HIVER.","derniers-jours-menu-hiver","Profitez des derniers plats d’hiver avant le changement de saison dans un restaurant healthy à Paris.","menu hiver restaurant, menu saisonnier hiver, restaurant sain Paris, restaurant healthy La Défense, cuisine méditerranéenne hiver, plats végétariens hiver, déjeuner sain La Défense, restaurant équilibré Paris, repas healthy à emporter, nourriture saine Paris, menu de saison restaurant, healthy food Paris, restaurant méditerranéen healthy","2026-03-20","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Winter_Menu_Honest_Greens_7e484c35b0.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Winter_Menu_Honest_Greens_7e484c35b0.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Winter_Menu_Honest_Greens_7e484c35b0.jpg",[],[],[4298,4302,4305,4309,4312,4316,4319,4323,4326,4330,4333,4349,4352,4356,4359,4393,4396,4400,4403,4407,4410,4425,4428,4432,4435,4465,4468,4472,4475,4479,4482],{"type":20,"children":4299},[4300],{"type":23,"text":4301},"Les saisons changent rarement du jour au lendemain.",{"type":20,"children":4303},[4304],{"type":23,"text":28},{"type":20,"children":4306},[4307],{"type":23,"text":4308},"Une semaine, la table ressemble encore à l’hiver. La suivante, les journées s’allongent un peu et l’on sent que le printemps n’est plus très loin.",{"type":20,"children":4310},[4311],{"type":23,"text":28},{"type":20,"children":4313},[4314],{"type":23,"text":4315},"Le menu suit ce même rythme. Avant que les nouvelles assiettes n’arrivent, il reste quelques jours pour profiter des plats qui ont accompagné les mois les plus froids. ",{"type":20,"children":4317},[4318],{"type":23,"text":28},{"type":30,"children":4320,"level":34},[4321],{"type":23,"text":4322},"Les assiettes qui ont marqué la saison",{"type":20,"children":4324},[4325],{"type":23,"text":28},{"type":20,"children":4327},[4328],{"type":23,"text":4329},"Chaque saison laisse quelques plats que l’on associe naturellement à un moment de l’année.",{"type":20,"children":4331},[4332],{"type":23,"text":28},{"type":20,"children":4334},[4335,4337,4339,4341,4343,4345,4347],{"type":23,"text":4336},"Cet hiver, beaucoup de tables ont partagé le ",{"type":23,"text":4338,"bold":117},"baked feta",{"type":23,"text":4340},", le ",{"type":23,"text":4342,"bold":117},"poireau grillé au charbon",{"type":23,"text":4344}," ou encore le ",{"type":23,"text":4346,"bold":117},"pistachio caesar crunch",{"type":23,"text":4348},". Des assiettes simples, réconfortantes, qui trouvent naturellement leur place quand les journées sont plus fraîches.",{"type":20,"children":4350},[4351],{"type":23,"text":28},{"type":20,"children":4353},[4354],{"type":23,"text":4355},"C’est le type de cuisine méditerranéenne que beaucoup recherchent aujourd’hui dans un restaurant sain à Paris, surtout lorsque l’on veut manger équilibré sans renoncer au plaisir.",{"type":20,"children":4357},[4358],{"type":23,"text":28},{"type":53,"image":4360,"children":4391},{"name":4361,"alternativeText":4361,"url":4362,"caption":57,"width":1898,"height":3119,"formats":4363,"hash":4388,"ext":161,"mime":162,"size":4389,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":4390,"updatedAt":4390},"Winter-Menu-Honest Greens.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Winter_Menu_Honest_Greens_07ebd68f32.jpg",{"thumbnail":4364,"small":4370,"medium":4376,"large":4382},{"name":4365,"hash":4366,"ext":161,"mime":162,"path":57,"width":2620,"height":67,"size":4367,"sizeInBytes":4368,"url":4369},"thumbnail_Winter-Menu-Honest Greens.jpg","thumbnail_Winter_Menu_Honest_Greens_07ebd68f32",8.46,8460,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Winter_Menu_Honest_Greens_07ebd68f32.jpg",{"name":4371,"hash":4372,"ext":161,"mime":162,"path":57,"width":74,"height":3137,"size":4373,"sizeInBytes":4374,"url":4375},"small_Winter-Menu-Honest Greens.jpg","small_Winter_Menu_Honest_Greens_07ebd68f32",34.22,34220,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Winter_Menu_Honest_Greens_07ebd68f32.jpg",{"name":4377,"hash":4378,"ext":161,"mime":162,"path":57,"width":90,"height":3130,"size":4379,"sizeInBytes":4380,"url":4381},"medium_Winter-Menu-Honest Greens.jpg","medium_Winter_Menu_Honest_Greens_07ebd68f32",69.95,69947,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Winter_Menu_Honest_Greens_07ebd68f32.jpg",{"name":4383,"hash":4384,"ext":161,"mime":162,"path":57,"width":82,"height":3144,"size":4385,"sizeInBytes":4386,"url":4387},"large_Winter-Menu-Honest Greens.jpg","large_Winter_Menu_Honest_Greens_07ebd68f32",113.22,113221,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Winter_Menu_Honest_Greens_07ebd68f32.jpg","Winter_Menu_Honest_Greens_07ebd68f32",578.24,"2025-12-16T16:14:08.160Z",[4392],{"type":23,"text":28},{"type":20,"children":4394},[4395],{"type":23,"text":28},{"type":30,"children":4397,"level":34},[4398],{"type":23,"text":4399},"Les accompagnements de l’hiver",{"type":20,"children":4401},[4402],{"type":23,"text":28},{"type":20,"children":4404},[4405],{"type":23,"text":4406},"Souvent, ce sont les accompagnements qui racontent le mieux une saison.",{"type":20,"children":4408},[4409],{"type":23,"text":28},{"type":20,"children":4411},[4412,4413,4415,4417,4419,4421,4423],{"type":23,"text":1543},{"type":23,"text":4414,"bold":117},"courge grillée au charbon",{"type":23,"text":4416},", les ",{"type":23,"text":4418,"bold":117},"choux de bruxelles ",{"type":23,"text":4420},"ou les ",{"type":23,"text":4422,"bold":117},"carottes glacées ",{"type":23,"text":4424},"ont accompagné de nombreuses tables ces derniers mois. Le risotto végétal aux champignons s’est lui aussi installé comme un classique de l’hiver.",{"type":20,"children":4426},[4427],{"type":23,"text":28},{"type":20,"children":4429},[4430],{"type":23,"text":4431},"Ces plats reflètent une manière de manger de plus en plus présente en ville : des repas végétariens, des ingrédients simples et une cuisine qui reste légère tout en étant satisfaisante.",{"type":20,"children":4433},[4434],{"type":23,"text":28},{"type":53,"image":4436,"children":4463},{"name":4361,"alternativeText":4437,"url":4438,"caption":57,"width":1898,"height":3119,"formats":4439,"hash":4460,"ext":161,"mime":162,"size":4461,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":4462,"updatedAt":4462},"Winter-Menu-Honest Greens","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Winter_Menu_Honest_Greens_3288c9fc56.jpg",{"medium":4440,"thumbnail":4445,"small":4450,"large":4455},{"name":4377,"hash":4441,"ext":161,"mime":162,"path":57,"width":90,"height":3130,"size":4442,"sizeInBytes":4443,"url":4444},"medium_Winter_Menu_Honest_Greens_3288c9fc56",100.47,100474,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Winter_Menu_Honest_Greens_3288c9fc56.jpg",{"name":4365,"hash":4446,"ext":161,"mime":162,"path":57,"width":2620,"height":67,"size":4447,"sizeInBytes":4448,"url":4449},"thumbnail_Winter_Menu_Honest_Greens_3288c9fc56",13.63,13630,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Winter_Menu_Honest_Greens_3288c9fc56.jpg",{"name":4371,"hash":4451,"ext":161,"mime":162,"path":57,"width":74,"height":3137,"size":4452,"sizeInBytes":4453,"url":4454},"small_Winter_Menu_Honest_Greens_3288c9fc56",51.47,51469,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Winter_Menu_Honest_Greens_3288c9fc56.jpg",{"name":4383,"hash":4456,"ext":161,"mime":162,"path":57,"width":82,"height":3144,"size":4457,"sizeInBytes":4458,"url":4459},"large_Winter_Menu_Honest_Greens_3288c9fc56",159.84,159843,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Winter_Menu_Honest_Greens_3288c9fc56.jpg","Winter_Menu_Honest_Greens_3288c9fc56",741.21,"2025-12-16T16:14:08.189Z",[4464],{"type":23,"text":28},{"type":20,"children":4466},[4467],{"type":23,"text":28},{"type":30,"children":4469,"level":34},[4470],{"type":23,"text":4471},"Avant que le menu ne change",{"type":20,"children":4473},[4474],{"type":23,"text":28},{"type":20,"children":4476},[4477],{"type":23,"text":4478},"Comme toujours, le menu évolue avec les saisons. Très bientôt, les assiettes se tourneront vers le printemps et de nouveaux ingrédients feront leur apparition.",{"type":20,"children":4480},[4481],{"type":23,"text":28},{"type":20,"children":4483},[4484,4486,4490],{"type":23,"text":4485},"Mais avant cela, il reste encore quelques jours pour profiter du ",{"type":313,"url":879,"children":4487},[4488],{"type":23,"text":4489},"menu d’hiver",{"type":23,"text":319},{"id":4492,"title":4493,"slug":4494,"locale":8,"description":4495,"keywords":4496,"date":4497,"visibility":12,"cover":4498,"coverMedium":4499,"coverLarge":4500,"pictures":4501,"picturesLarge":4502,"body":4503},"149","LE PRINTEMPS À TABLE.","printemps-a-table","Découvrez le menu de printemps avec cuisine méditerranéenne, plats de saison et options healthy.","menu printemps restaurant, cuisine méditerranéenne printemps, restaurant healthy, repas sain restaurant, plats de printemps, menu de saison printemps, restaurant méditerranéen healthy, plats végétariens printemps, cuisine végétale restaurant, nourriture saine restaurant, brunch healthy, menu restaurant saisonnier, Honest Greens menu","2026-03-26","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Spring_Menu_0094adf121.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Spring_Menu_0094adf121.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Spring_Menu_0094adf121.jpg",[],[],[4504,4508,4511,4515,4518,4528,4531,4535,4538,4542,4545,4551,4554,4562,4565,4600,4603,4607,4610,4614,4617,4623,4626,4634,4637,4641,4644,4679,4682,4686,4689,4693,4696,4702,4705,4712,4715,4719,4722,4726,4729,4747,4750,4784,4787,4791,4794],{"type":20,"children":4505},[4506],{"type":23,"text":4507},"Le printemps n’arrive presque jamais d’un coup. Un après midi devient un peu plus doux. Une table en terrasse se remplit plus tôt que d’habitude. En cuisine, les ingrédients commencent à changer.",{"type":20,"children":4509},[4510],{"type":23,"text":28},{"type":20,"children":4512},[4513],{"type":23,"text":4514},"Les légumes verts reviennent. Les herbes prennent plus de place. Les assiettes se rapprochent de cette cuisine méditerranéenne qui semble juste quand les jours s’allongent.",{"type":20,"children":4516},[4517],{"type":23,"text":28},{"type":20,"children":4519},[4520,4522,4526],{"type":23,"text":4521},"C’est souvent à ce moment là que le ",{"type":313,"url":879,"children":4523},[4524],{"type":23,"text":4525},"menu de printemps",{"type":23,"text":4527}," prend forme.",{"type":20,"children":4529},[4530],{"type":23,"text":28},{"type":30,"children":4532,"level":34},[4533],{"type":23,"text":4534},"Le retour de certains plats",{"type":20,"children":4536},[4537],{"type":23,"text":28},{"type":20,"children":4539},[4540],{"type":23,"text":4541},"Certains plats appartiennent naturellement à cette saison.",{"type":20,"children":4543},[4544],{"type":23,"text":28},{"type":20,"children":4546},[4547,4549],{"type":23,"text":4548,"bold":117},"Labneh Beets & Berries",{"type":23,"text":4550}," revient avec betterave, labneh, agrumes, fruits rouges et noisettes caramélisées. Lumineux, légèrement terreux, facile à partager.",{"type":20,"children":4552},[4553],{"type":23,"text":28},{"type":20,"children":4555},[4556,4558,4560],{"type":23,"text":4557},"Le bowl ",{"type":23,"text":4559,"bold":117},"Ginger Honey Goat",{"type":23,"text":4561}," revient aussi. Fromage de chèvre, patate douce rôtie, légumes verts et vinaigrette miel gingembre. Un plat généreux, mais qui reste léger, adapté aux déjeuners qui durent.",{"type":20,"children":4563},[4564],{"type":23,"text":28},{"type":53,"image":4566,"children":4598},{"name":4567,"alternativeText":4568,"url":4569,"caption":57,"width":1898,"height":1899,"formats":4570,"hash":4595,"ext":161,"mime":162,"size":4596,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":4597,"updatedAt":4597},"To-share-honest-greens.jpg","To-share-honest-greens","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/To_share_honest_greens_7596286104.jpg",{"thumbnail":4571,"small":4577,"large":4583,"medium":4589},{"name":4572,"hash":4573,"ext":161,"mime":162,"path":57,"width":1904,"height":1905,"size":4574,"sizeInBytes":4575,"url":4576},"thumbnail_To-share-honest-greens.jpg","thumbnail_To_share_honest_greens_7596286104",9.87,9871,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_To_share_honest_greens_7596286104.jpg",{"name":4578,"hash":4579,"ext":161,"mime":162,"path":57,"width":74,"height":1925,"size":4580,"sizeInBytes":4581,"url":4582},"small_To-share-honest-greens.jpg","small_To_share_honest_greens_7596286104",33.05,33046,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_To_share_honest_greens_7596286104.jpg",{"name":4584,"hash":4585,"ext":161,"mime":162,"path":57,"width":82,"height":170,"size":4586,"sizeInBytes":4587,"url":4588},"large_To-share-honest-greens.jpg","large_To_share_honest_greens_7596286104",115.81,115813,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_To_share_honest_greens_7596286104.jpg",{"name":4590,"hash":4591,"ext":161,"mime":162,"path":57,"width":90,"height":1918,"size":4592,"sizeInBytes":4593,"url":4594},"medium_To-share-honest-greens.jpg","medium_To_share_honest_greens_7596286104",68.16,68162,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_To_share_honest_greens_7596286104.jpg","To_share_honest_greens_7596286104",799.13,"2026-03-24T15:40:28.675Z",[4599],{"type":23,"text":28},{"type":20,"children":4601},[4602],{"type":23,"text":28},{"type":30,"children":4604,"level":34},[4605],{"type":23,"text":4606},"De nouvelles assiettes apparaissent",{"type":20,"children":4608},[4609],{"type":23,"text":28},{"type":20,"children":4611},[4612],{"type":23,"text":4613},"Le printemps apporte aussi de nouvelles combinaisons.",{"type":20,"children":4615},[4616],{"type":23,"text":28},{"type":20,"children":4618},[4619,4621],{"type":23,"text":4620,"bold":117},"Crunchy Tuna Tartare",{"type":23,"text":4622}," arrive sur une tortilla de maïs croustillante avec thon, piment jaune, soja mirin et fruit de la passion, relevé de coriandre et de poireau croustillant.",{"type":20,"children":4624},[4625],{"type":23,"text":28},{"type":20,"children":4627},[4628,4630,4632],{"type":23,"text":4629},"Le ",{"type":23,"text":4631,"bold":117},"Green Harissa Bowl ",{"type":23,"text":4633},"s’articule autour de légumes verts, riz noir et haricots blancs, avec asperges, petits pois, fenouil et herbes, terminé avec harissa et sumac.",{"type":20,"children":4635},[4636],{"type":23,"text":28},{"type":20,"children":4638},[4639],{"type":23,"text":4640},"C’est le type de repas équilibré vers lequel on se tourne naturellement au printemps. Beaucoup de ces combinaisons sont végétariennes ou véganes, simplement parce que les légumes prennent le devant de la scène à cette période.",{"type":20,"children":4642},[4643],{"type":23,"text":28},{"type":53,"image":4645,"children":4677},{"name":4646,"alternativeText":4647,"url":4648,"caption":57,"width":1898,"height":3119,"formats":4649,"hash":4674,"ext":161,"mime":162,"size":4675,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":4676,"updatedAt":4676},"Spring-menu.jpg","Spring-menu","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Spring_menu_b9128be686.jpg",{"thumbnail":4650,"small":4656,"large":4662,"medium":4668},{"name":4651,"hash":4652,"ext":161,"mime":162,"path":57,"width":2620,"height":67,"size":4653,"sizeInBytes":4654,"url":4655},"thumbnail_Spring-menu.jpg","thumbnail_Spring_menu_b9128be686",10.09,10085,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Spring_menu_b9128be686.jpg",{"name":4657,"hash":4658,"ext":161,"mime":162,"path":57,"width":74,"height":3137,"size":4659,"sizeInBytes":4660,"url":4661},"small_Spring-menu.jpg","small_Spring_menu_b9128be686",36,35996,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Spring_menu_b9128be686.jpg",{"name":4663,"hash":4664,"ext":161,"mime":162,"path":57,"width":82,"height":3144,"size":4665,"sizeInBytes":4666,"url":4667},"large_Spring-menu.jpg","large_Spring_menu_b9128be686",116.05,116047,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Spring_menu_b9128be686.jpg",{"name":4669,"hash":4670,"ext":161,"mime":162,"path":57,"width":90,"height":3130,"size":4671,"sizeInBytes":4672,"url":4673},"medium_Spring-menu.jpg","medium_Spring_menu_b9128be686",70.85,70847,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Spring_menu_b9128be686.jpg","Spring_menu_b9128be686",829.17,"2026-03-24T15:42:35.744Z",[4678],{"type":23,"text":28},{"type":20,"children":4680},[4681],{"type":23,"text":28},{"type":30,"children":4683,"level":34},[4684],{"type":23,"text":4685},"Depuis le four à charbon",{"type":20,"children":4687},[4688],{"type":23,"text":28},{"type":20,"children":4690},[4691],{"type":23,"text":4692},"Les plats chauds restent liés au four à charbon.",{"type":20,"children":4694},[4695],{"type":23,"text":28},{"type":20,"children":4697},[4698,4700],{"type":23,"text":4699,"bold":117},"Piri Piri Chicken",{"type":23,"text":4701}," revient avec une nouvelle recette. Haut de cuisse de poulet élevé en plein air grillé au charbon, sauce piri miel épicée, dressing coco coriandre, maïs et piment.",{"type":20,"children":4703},[4704],{"type":23,"text":28},{"type":20,"children":4706},[4707,4709,4710],{"type":23,"text":4708},"À côté, ",{"type":23,"text":1840,"bold":117},{"type":23,"text":4711},". Saumon cuit au charbon, nappé de soja, miso et riz, terminé avec un furikake maison.",{"type":20,"children":4713},[4714],{"type":23,"text":28},{"type":30,"children":4716,"level":34},[4717],{"type":23,"text":4718},"Les assiettes autour de la table",{"type":20,"children":4720},[4721],{"type":23,"text":28},{"type":20,"children":4723},[4724],{"type":23,"text":4725},"Le printemps se lit aussi dans les accompagnements.",{"type":20,"children":4727},[4728],{"type":23,"text":28},{"type":20,"children":4730},[4731,4733,4735,4737,4739,4741,4743,4745],{"type":23,"text":4732,"bold":117},"Asperges avec labneh et tahini rose",{"type":23,"text":4734},". ",{"type":23,"text":4736,"bold":117},"Riz marocain",{"type":23,"text":4738}," aux lentilles et épices. ",{"type":23,"text":4740,"bold":117},"Courge rôtie ",{"type":23,"text":4742},"avec feta et chipotle. ",{"type":23,"text":4744,"bold":117},"Aubergine glacée ",{"type":23,"text":4746},"aux herbes et dukkah de noisette. Séparément, ce sont de petites assiettes. Ensemble, elles remplissent la table.",{"type":20,"children":4748},[4749],{"type":23,"text":28},{"type":53,"image":4751,"children":4782},{"name":4752,"alternativeText":4752,"url":4753,"caption":57,"width":1898,"height":3119,"formats":4754,"hash":4779,"ext":161,"mime":162,"size":4780,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":4781,"updatedAt":4781},"Side-Honest-Greens.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Side_Honest_Greens_668f9add16.jpg",{"thumbnail":4755,"medium":4761,"small":4767,"large":4773},{"name":4756,"hash":4757,"ext":161,"mime":162,"path":57,"width":2620,"height":67,"size":4758,"sizeInBytes":4759,"url":4760},"thumbnail_Side-Honest-Greens.jpg","thumbnail_Side_Honest_Greens_668f9add16",13.17,13170,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Side_Honest_Greens_668f9add16.jpg",{"name":4762,"hash":4763,"ext":161,"mime":162,"path":57,"width":90,"height":3130,"size":4764,"sizeInBytes":4765,"url":4766},"medium_Side-Honest-Greens.jpg","medium_Side_Honest_Greens_668f9add16",90.88,90878,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Side_Honest_Greens_668f9add16.jpg",{"name":4768,"hash":4769,"ext":161,"mime":162,"path":57,"width":74,"height":3137,"size":4770,"sizeInBytes":4771,"url":4772},"small_Side-Honest-Greens.jpg","small_Side_Honest_Greens_668f9add16",47.11,47106,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Side_Honest_Greens_668f9add16.jpg",{"name":4774,"hash":4775,"ext":161,"mime":162,"path":57,"width":82,"height":3144,"size":4776,"sizeInBytes":4777,"url":4778},"large_Side-Honest-Greens.jpg","large_Side_Honest_Greens_668f9add16",145.81,145812,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Side_Honest_Greens_668f9add16.jpg","Side_Honest_Greens_668f9add16",902.86,"2026-03-24T15:44:44.699Z",[4783],{"type":23,"text":28},{"type":20,"children":4785},[4786],{"type":23,"text":28},{"type":20,"children":4788},[4789],{"type":23,"text":4790},"Parfois, le moment s’étire un peu, souvent autour d’un café de spécialité Honest Beans. Le printemps arrive discrètement.",{"type":20,"children":4792},[4793],{"type":23,"text":28},{"type":20,"children":4795},[4796],{"type":23,"text":4797},"Quelques nouveaux plats. Quelques classiques qui reviennent. Et soudain, la table ressemble à nouveau à la saison.",{"id":4799,"title":4800,"slug":4801,"locale":8,"description":4802,"keywords":4803,"date":4804,"visibility":12,"cover":4805,"coverMedium":4806,"coverLarge":4807,"pictures":4808,"picturesLarge":4809,"body":4810},"152","HONEST CORNER : UNE AUTRE FAÇON D'AIMER LE SUCRÉ.","honest-corner-une-autre-facon-daimer-le-sucre","Découvrez des desserts healthy sans sucre raffiné, avec ingrédients naturels, options végétales et sans gluten.","desserts healthy, desserts sains, desserts sans sucre raffiné, desserts végétaux, desserts sans gluten, pâtisseries healthy, douceurs healthy, snacks sucrés sains, desserts ingrédients naturels, desserts à l’huile d’olive, healthy desserts, collations protéinées, desserts équilibrés, pâtisserie végétale, Honest Greens desserts","2026-03-27","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/DSCF_6498_RGB_Edit_2_85f38800a8.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_DSCF_6498_RGB_Edit_2_85f38800a8.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_DSCF_6498_RGB_Edit_2_85f38800a8.jpg",[],[],[4811,4815,4819,4826,4829,4833,4836,4840,4843,4847,4850,4854,4857,4894,4897,4901,4905,4908,4916,4919,4927,4930,4938,4941,4949,4952,4960,4963,4971,4974,5011,5014,5018,5021,5025,5028,5036,5039,5043,5046,5054,5057,5065,5068,5076,5079,5083,5086,5125,5128,5132,5135,5139,5142],{"type":20,"children":4812},[4813],{"type":23,"text":4814},"Le sucré arrive souvent à la fin d’un repas, mais pas seulement.",{"type":20,"children":4816},[4817],{"type":23,"text":4818},"Parfois, il accompagne un café de spécialité en milieu de matinée. Parfois, il prolonge le déjeuner quand le rythme ralentit un peu autour de la table. Parfois encore, c’est la petite chose que l’on emporte avec soi en quittant le café.",{"type":20,"children":4820},[4821,4823,4825],{"type":23,"text":4822},"C’est dans cet esprit qu’est née notre nouvelle collection ",{"type":23,"text":4824,"bold":117},"Honest Corner",{"type":23,"text":319},{"type":20,"children":4827},[4828],{"type":23,"text":28},{"type":30,"children":4830,"level":34},[4831],{"type":23,"text":4832},"Une approche du sucré pensée autrement",{"type":20,"children":4834},[4835],{"type":23,"text":28},{"type":20,"children":4837},[4838],{"type":23,"text":4839},"Les desserts suivent souvent la même recette : du sucre raffiné, du beurre, et une douceur très immédiate qui retombe presque aussi vite qu’elle arrive. Nous avions envie d’autre chose. Quelque chose de plus léger, plus nuancé, plus facile à savourer à différents moments de la journée.",{"type":20,"children":4841},[4842],{"type":23,"text":28},{"type":20,"children":4844},[4845],{"type":23,"text":4846},"Chez Honest Greens, les recettes commencent ailleurs. Les sucres raffinés laissent place à des alternatives comme les dattes, le sucre de coco ou l’agave. L’huile d’olive remplace le beurre là où elle a naturellement sa place. Beaucoup de recettes sont végétales, et plusieurs sont aussi sans gluten par nature.",{"type":20,"children":4848},[4849],{"type":23,"text":28},{"type":20,"children":4851},[4852],{"type":23,"text":4853},"L’idée reste simple. Une douceur plus équilibrée, jamais trop lourde, avec des ingrédients qui apportent du goût par eux mêmes plutôt que par excès de sucre. Des créations qui trouvent naturellement leur place à la fin d’un repas, mais aussi au moment d’un café ou d’une pause dans la journée.",{"type":20,"children":4855},[4856],{"type":23,"text":28},{"type":53,"image":4858,"children":4892},{"name":4859,"alternativeText":4859,"url":4860,"caption":57,"width":1898,"height":4861,"formats":4862,"hash":4889,"ext":161,"mime":162,"size":4890,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":4891,"updatedAt":4891},"honest-bites.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/honest_bites_02fffaa5f7.jpg",2300,{"thumbnail":4863,"small":4870,"medium":4877,"large":4883},{"name":4864,"hash":4865,"ext":161,"mime":162,"path":57,"width":4866,"height":67,"size":4867,"sizeInBytes":4868,"url":4869},"thumbnail_honest-bites.jpg","thumbnail_honest_bites_02fffaa5f7",196,8.57,8571,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_honest_bites_02fffaa5f7.jpg",{"name":4871,"hash":4872,"ext":161,"mime":162,"path":57,"width":74,"height":4873,"size":4874,"sizeInBytes":4875,"url":4876},"small_honest-bites.jpg","small_honest_bites_02fffaa5f7",399,43.19,43185,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_honest_bites_02fffaa5f7.jpg",{"name":4878,"hash":4879,"ext":161,"mime":162,"path":57,"width":90,"height":1168,"size":4880,"sizeInBytes":4881,"url":4882},"medium_honest-bites.jpg","medium_honest_bites_02fffaa5f7",102.02,102019,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_honest_bites_02fffaa5f7.jpg",{"name":4884,"hash":4885,"ext":161,"mime":162,"path":57,"width":82,"height":1175,"size":4886,"sizeInBytes":4887,"url":4888},"large_honest-bites.jpg","large_honest_bites_02fffaa5f7",195.13,195131,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_honest_bites_02fffaa5f7.jpg","honest_bites_02fffaa5f7",1107.89,"2026-03-27T08:24:34.002Z",[4893],{"type":23,"text":28},{"type":20,"children":4895},[4896],{"type":23,"text":28},{"type":30,"children":4898,"level":34},[4899],{"type":23,"text":4900},"De nouvelles douceurs au comptoir",{"type":20,"children":4902},[4903],{"type":23,"text":4904},"Quelques nouvelles recettes sont arrivées chez Honest Corner :",{"type":20,"children":4906},[4907],{"type":23,"text":28},{"type":362,"format":363,"children":4909},[4910],{"type":366,"children":4911},[4912,4914],{"type":23,"text":4913,"bold":117},"Raspberry & Pistachio Cookie:",{"type":23,"text":4915}," Un cookie à la framboise et à la pistache, préparé avec de l’huile d’olive, du sucre de coco et un mélange de farines sans gluten.",{"type":20,"children":4917},[4918],{"type":23,"text":28},{"type":362,"format":363,"children":4920},[4921],{"type":366,"children":4922},[4923,4925],{"type":23,"text":4924,"bold":117},"Yellow Carrot Chai Cake: ",{"type":23,"text":4926},"Un gâteau à la carotte jaune et aux épices chai, avec noix, glaçage vanille, graines de courge, éclats de cacao, huile d’olive et mélange de farines sans gluten.",{"type":20,"children":4928},[4929],{"type":23,"text":28},{"type":362,"format":363,"children":4931},[4932],{"type":366,"children":4933},[4934,4936],{"type":23,"text":4935,"bold":117},"Marbled Chocolate & Tahini Cake:",{"type":23,"text":4937}," Un gâteau marbré au chocolat et au tahini, avec glaçage au café, framboises lyophilisées, huile d’olive et mélange de farines sans gluten.",{"type":20,"children":4939},[4940],{"type":23,"text":28},{"type":362,"format":363,"children":4942},[4943],{"type":366,"children":4944},[4945,4947],{"type":23,"text":4946,"bold":117},"Shoyu Pecan Pie:",{"type":23,"text":4948}," Une tarte aux noix de pécan caramélisées et caramel au shoyu, sur une pâte croustillante à la farine de sarrasin.",{"type":20,"children":4950},[4951],{"type":23,"text":28},{"type":362,"format":363,"children":4953},[4954],{"type":366,"children":4955},[4956,4958],{"type":23,"text":4957,"bold":117},"Miso Koji Apple Pie: ",{"type":23,"text":4959},"Une tarte aux pommes caramélisées et miso, avec noisettes et pâte croustillante à la farine de sarrasin.",{"type":20,"children":4961},[4962],{"type":23,"text":28},{"type":362,"format":363,"children":4964},[4965],{"type":366,"children":4966},[4967,4969],{"type":23,"text":4968,"bold":117},"Chocolate Avo Mousse with Olive Oil & Salt:",{"type":23,"text":4970}," Une mousse au chocolat et à l’avocat, relevée d’huile d’olive vierge extra et d’un crumble de riz croustillant.",{"type":30,"children":4972,"level":34},[4973],{"type":23,"text":28},{"type":53,"image":4975,"children":5009},{"name":4976,"alternativeText":4976,"url":4977,"caption":57,"width":4978,"height":4979,"formats":4980,"hash":5005,"ext":161,"mime":162,"size":5006,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":5007,"updatedAt":5008},"sweets-honest-greens.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/sweets_honest_greens_af2abfe9a3.jpg",1300,900,{"small":4981,"medium":4987,"thumbnail":4993,"large":4999},{"name":4982,"hash":4983,"ext":161,"mime":162,"path":57,"width":74,"height":2627,"size":4984,"sizeInBytes":4985,"url":4986},"small_sweets-honest-greens.jpg","small_sweets_honest_greens_af2abfe9a3",40.72,40722,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_sweets_honest_greens_af2abfe9a3.jpg",{"name":4988,"hash":4989,"ext":161,"mime":162,"path":57,"width":90,"height":2613,"size":4990,"sizeInBytes":4991,"url":4992},"medium_sweets-honest-greens.jpg","medium_sweets_honest_greens_af2abfe9a3",87.14,87138,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_sweets_honest_greens_af2abfe9a3.jpg",{"name":4994,"hash":4995,"ext":161,"mime":162,"path":57,"width":2620,"height":67,"size":4996,"sizeInBytes":4997,"url":4998},"thumbnail_sweets-honest-greens.jpg","thumbnail_sweets_honest_greens_af2abfe9a3",10.35,10347,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_sweets_honest_greens_af2abfe9a3.jpg",{"name":5000,"hash":5001,"ext":161,"mime":162,"path":57,"width":82,"height":2634,"size":5002,"sizeInBytes":5003,"url":5004},"large_sweets-honest-greens.jpg","large_sweets_honest_greens_af2abfe9a3",151.33,151332,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_sweets_honest_greens_af2abfe9a3.jpg","sweets_honest_greens_af2abfe9a3",248.16,"2026-03-27T08:24:33.514Z","2026-03-27T10:03:26.998Z",[5010],{"type":23,"text":28},{"type":20,"children":5012},[5013],{"type":23,"text":28},{"type":30,"children":5015,"level":34},[5016],{"type":23,"text":5017},"Petites envies, grands moments",{"type":20,"children":5019},[5020],{"type":23,"text":28},{"type":20,"children":5022},[5023],{"type":23,"text":5024},"Aux côtés des gâteaux et des tartes, de nouvelles recettes plus petites rejoignent aussi le comptoir :",{"type":20,"children":5026},[5027],{"type":23,"text":28},{"type":362,"format":363,"children":5029},[5030],{"type":366,"children":5031},[5032,5034],{"type":23,"text":5033,"bold":117},"Chocolate Chip Cookie:",{"type":23,"text":5035}," Un cookie au chocolat préparé avec de l’huile d’olive, du sucre de coco et un mélange de farines sans gluten.",{"type":20,"children":5037},[5038],{"type":23,"text":28},{"type":20,"children":5040},[5041],{"type":23,"text":5042},"Et trois Protein Power dans une nouvelle recette :",{"type":20,"children":5044},[5045],{"type":23,"text":28},{"type":362,"format":363,"children":5047},[5048],{"type":366,"children":5049},[5050,5052],{"type":23,"text":5051,"bold":117},"Orange Protein Power:",{"type":23,"text":5053}," Une bouchée protéinée à l’abricot, à l’amande, à la datte, à la carotte, à la noix de coco, à l’orange, à la vanille, au curcuma et aux protéines végétales.",{"type":20,"children":5055},[5056],{"type":23,"text":28},{"type":362,"format":363,"children":5058},[5059],{"type":366,"children":5060},[5061,5063],{"type":23,"text":5062,"bold":117},"Matcha Protein Power:",{"type":23,"text":5064}," Une bouchée protéinée au matcha, à la datte, à la pistache, à l’amande, au chia, à la vanille, à la pomme et aux protéines végétales.",{"type":20,"children":5066},[5067],{"type":23,"text":28},{"type":362,"format":363,"children":5069},[5070],{"type":366,"children":5071},[5072,5074],{"type":23,"text":5073,"bold":117},"Cocoa Protein Power:",{"type":23,"text":5075}," Une bouchée protéinée au cacao, à la noisette et à la datte, avec patate douce, sésame, agave, sucre de coco et protéines végétales.",{"type":20,"children":5077},[5078],{"type":23,"text":28},{"type":20,"children":5080},[5081],{"type":23,"text":5082},"Toutes ont été imaginées autour des fruits à coque, des dattes et des protéines végétales. Elles s’intègrent facilement dans le rythme de la journée : avec un café de spécialité, après le déjeuner, ou dans l’après midi quand on a envie d’une touche sucrée, juste comme il faut.",{"type":20,"children":5084},[5085],{"type":23,"text":28},{"type":53,"image":5087,"children":5123},{"name":5088,"alternativeText":5088,"url":5089,"caption":57,"width":2782,"height":5090,"formats":5091,"hash":5120,"ext":161,"mime":162,"size":5121,"previewUrl":57,"provider":97,"provider_metadata":57,"createdAt":5122,"updatedAt":5122},"honest-bites-hg.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/honest_bites_hg_0c9591ed95.jpg",1236,{"thumbnail":5092,"small":5099,"medium":5106,"large":5113},{"name":5093,"hash":5094,"ext":161,"mime":162,"path":57,"width":1904,"height":5095,"size":5096,"sizeInBytes":5097,"url":5098},"thumbnail_honest-bites-hg.jpg","thumbnail_honest_bites_hg_0c9591ed95",155,13.51,13511,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_honest_bites_hg_0c9591ed95.jpg",{"name":5100,"hash":5101,"ext":161,"mime":162,"path":57,"width":74,"height":5102,"size":5103,"sizeInBytes":5104,"url":5105},"small_honest-bites-hg.jpg","small_honest_bites_hg_0c9591ed95",317,47.19,47186,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_honest_bites_hg_0c9591ed95.jpg",{"name":5107,"hash":5108,"ext":161,"mime":162,"path":57,"width":90,"height":5109,"size":5110,"sizeInBytes":5111,"url":5112},"medium_honest-bites-hg.jpg","medium_honest_bites_hg_0c9591ed95",475,101.77,101769,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_honest_bites_hg_0c9591ed95.jpg",{"name":5114,"hash":5115,"ext":161,"mime":162,"path":57,"width":82,"height":5116,"size":5117,"sizeInBytes":5118,"url":5119},"large_honest-bites-hg.jpg","large_honest_bites_hg_0c9591ed95",634,175.78,175782,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_honest_bites_hg_0c9591ed95.jpg","honest_bites_hg_0c9591ed95",615.21,"2026-03-27T08:24:33.790Z",[5124],{"type":23,"text":28},{"type":20,"children":5126},[5127],{"type":23,"text":28},{"type":30,"children":5129,"level":34},[5130],{"type":23,"text":5131},"Le sucré, avec un esprit méditerranéen",{"type":20,"children":5133},[5134],{"type":23,"text":28},{"type":20,"children":5136},[5137],{"type":23,"text":5138},"Sur toute la carte, la logique reste la même. Les ingrédients apportent leur goût naturellement, l’huile d’olive joue son rôle avec évidence, et la douceur vient de sources plus naturelles, avec un équilibre plus subtil en bouche.",{"type":20,"children":5140},[5141],{"type":23,"text":28},{"type":20,"children":5143},[5144,5146,5150],{"type":23,"text":5145},"Le résultat n’a jamais eu vocation à ressembler à une carte de desserts classique. C’est plutôt une collection de douceurs qui trouvent naturellement leur place aux côtés du reste du ",{"type":313,"url":879,"children":5147},[5148],{"type":23,"text":5149},"menu Honest Greens",{"type":23,"text":5151},", avec la même intuition méditerranéenne en fil conducteur : de vrais ingrédients, des associations pensées avec soin, et une note sucrée quand le moment s’y prête.",{"id":5153,"title":5154,"slug":5155,"locale":8,"description":5156,"keywords":5157,"date":5158,"visibility":12,"cover":5159,"coverMedium":5160,"coverLarge":5161,"pictures":5162,"picturesLarge":5163,"body":5164},"156","VIVRE PLEINEMENT. 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Et dans ces moments-là, ce que l’on mange trouve sa juste place. 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